Sunday, November 24
5 pm Rituals For Restoration
Rituals have been used since ancient times to set intention and open transformation. Dan Marko shares ideas for creating personal rituals which enhance the restoration of body, mind and spirit.
Monday, November 25
11 am Manifest Your Vision - Create a Vision Board
Bring your wellness vision to life with a vision board. Develop and manifest your wildest dreams using your creative energy to take home a powerful and tangible representation of your goals. Sign up: Program Advising, Ext. 55423. 80 min. $140.
1:30 pm Give Thanks in Nature: Trail Walk On-Property
Embrace and appreciate the wonder of nature as you join our guides for a walk on the beautiful woodland trails of Canyon Ranch. Learn about the property and the history of this area. Sign up in the CR App or a Wellness Guide, Ext. 55423
3 pm Fall Flow Yoga
Fall is a powerful time of transition. Learn to shift your yoga routine to connect and align with the qualities each season has to offer. Explore a yoga practice of warming postures and breath work to embrace change and find harmony.
5 pm Gratitude Meditation
Let appreciation fill your body and mind as you take this moment to reflect on what you are grateful for in your life. 25 min.
8 pm Comedian, Kelly Macfarland
Kelly has performed with the Funny or Die Oddball Festival, performed at Boston Calling and has been a featured headliner for the Women in Comedy Festival since inception. A non-stop laugh fest!
Tuesday, November 26
8 am Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.
2 pm Hands-on Cooking: Seasonal Eats
Celebrate each seasons bounty by using fresh, peak produce. Get inspired by spices, herbs and cooking techniques to create fast, delicious, and varied dishes from around the world, year-round. Sign up: CR App or with a Wellness Guide, Ext 55423. $110.
4 pm Contemplative Gratitude Practices
A spiritual wellness provider explores how gratitude and contemplative spiritual practice can foster greater wholeness and inner peace.
Wednesday, November 27
12pm Lunch & Learn: Harvest Feast
Enjoy a three-course meal featuring Thanksgiving-inspired dishes and watch our demo chef prepare the entrée.
1:30 pm Give Thanks in Nature: Trail Walk On-Property
Embrace and appreciate the wonder of nature as you join our guides for a walk on the beautiful woodland trails of Canyon Ranch. Learn about the property and the history of this area. Sign up in the CR App or a Wellness Guide, Ext. 55423
3 pm Pickleball Social Hour
A lively, community event where you will interact with other pickleball players during fun and challenging games. Must have a minimum of 3 guests to proceed with tournament. 1.5 skill level required. $45
5 pm Gratitude Meditation
Let appreciation fill your body and mind as you take this moment to reflect on what you are grateful for in your life. 25 min.
7 pm Comedian, Marla Schultz
Settle in for an hour of nonstop laughs with comedian Marla Schultz. She has appeared regularly on Comics Unleashed, Girls Behaving Badly and other popular shows. Let the fun begin!
8 pm Old School Bingo
Join in the fun with rousing games of classic bingo. Win Canyon Ranch prizes!
Thursday, November 28
8 am Pranayama Breathing
Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.
8-8:30 am Register For Turkey Trot
8:30 am Turkey Trot Run & Fun Walk
Fun 5K run and a 1-mile walk on Canyon Ranch trails. Followed by a breakfast for participants in the Demo Kitchen. Get your commemorative t-shirt! Registration at 8:00 am.
9am Post-Turkey Trot Breakfast
Gather after the turkey trot for a celebratory breakfast featuring Whole Wheat Blueberry Pancakes, Chicken Sausage, Scrambled Eggs, Vegetable Frittata & Fruit Salad. Participation in 8:30am Turkey Trot required.
5 – 8:30 pm Thanksgiving Dinner
Enjoy a buffet of holiday favorites!
5 – 7 pm Piano & Live Music in Mansion Library
5 pm Soulful Meditation & Intuitive Painting
Let appreciation fill your body and mind as you take this moment to reflect on what you are grateful for in your life followed by a simple, yet deeply meaningful integrated art practice. Fee applies.
8 pm Broadway's Barbara Anselmi - Gather 'Round the Fire & Sing Your Favorite Songs
Composer and musical director Barbara Anselmi shares an evening of music and celebration. Enjoy stories and songs from her Broadway experiences, request your favorite tunes, or join in on a sing-a-long!
Friday, November 29
7 am Morning Walk
30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.
10am Coming Home to the Body
Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change. 12pm Lunch & Learn: Harvest Feast Enjoy a three-course meal featuring Thanksgiving-inspired dishes and watch our demo chef prepare the entrée.
1:30 pm Give Thanks in Nature: Trail Walk On-Property
Embrace and appreciate the wonder of nature as you join our guides for a walk on the beautiful woodland trails of Canyon Ranch. Learn about the property and the history of this area. Sign up in the CR App or a Wellness Guide, Ext. 55423
3 pm Pickleball Social Hour
A lively, community event where you will interact with other pickleball players during fun and challenging games. Must have a minimum of 3 guests to proceed with tournament. 1.5 skill level required. $45
5 pm Gratitude Meditation
Let appreciation fill your body and mind as you take this moment to reflect on what you are grateful for in your life. 25 min.
Saturday, November 30
7:45am On-Property Nordic Walk
Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning.
3pm Contemplative Tea Practice
Pause and reflect with a spiritual wellness provider while you learn about the practices in preparing, tasting, and savoring the tea experience.
7pm For Chocolate Lovers With Francine Segan
Join TV host Francine Segan, author of Dolci: Italy's Sweets, for a take-home tasting of fine chocolate. Discover how chocolate goes from bean to bar and its many health benefits.