Featured Events

Join us at Canyon Ranch Lenox for a four-day retreat about the importance of getting a good night's sleep featuring Dr. Michael Grandner, a licensed clinical psychologist who’s board-certified in Behavioral Sleep Medicine.

Surrounded by the historic majesty of the Berkshires, this innovative wellness retreat features presentations from Dr. Grandner and our Canyon Ranch experts highlighting the latest research about sleep, its impact on brain health, and how it affects focus, fitness, and more.

Don’t miss this amazing, all-inclusive opportunity to gain insights, tools, nutritional advice, and exercise regimens to help you get the sleep you need night after night.

In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers. Explore our sample schedule.

Dr. Michael Grandner, PhD, MTR, CBSM, FAASM is a licensed clinical psychologist, board-certified in Behavioral Sleep Medicine, and Director of the Sleep and Health Research Program at the University of Arizona. In his research, he studies real-world applications of sleep health and includes the consequences of poor sleep, determinants of sleep quality, and strategies for optimizing sleep. He studies how sleep disturbances can lead to physical health problems as well as behavioral, cognitive, and mental health issues. His work also examines how stress, life, and family situations, technology, devices, and work can interfere with our ability to get our best sleep. He has developed tools and strategies for improving sleep health using nutrition, technology, and the science of health behavior change. He regularly works with elite performers, corporate leaders, and athletes to optimize sleep for better health and performance.

Dr. Suzanne Gorovoy is a clinical psychologist, behavioral sleep medicine specialist, and member of the Sleep and Health Research Program at the University of Arizona College of Medicine. She received her graduate degree in School Psychology from Teachers College at Columbia University, her PhD in Clinical Psychology from Case Western Reserve University, and completed a postdoctoral fellowship in Behavioral Sleep Medicine at the University of Arizona College of Medicine.

Her research focuses on innovating behavioral and cognitive strategies for sleep disorders including insomnia and sleep apnea and applying sleep and circadian scientific approaches to medical and psychological problems across all ages. Dr. Gorovoy is a member of the Sleep Research Society and the Society of Behavioral Sleep Medicine. She has been featured as a sleep expert in several national media outlets and she consults with health and technology companies on optimizing sleep-based education and treatment programs.

Robbie Bogard, MA, LICSW, Mental Health & Wellness Therapist, is a seasoned therapist of 30 years, with specialties in trauma recovery, women’s issues, stress management, mindfulness, and relationship with food. She uses the latest research in neuroscience, attachment styles, and mind-body connection to help people better understand their patterns of behavior and make the changes they desire.

Kenley Brozman, MS, Health & Performance Coach, is a dynamic, collaborative, and client-centered professional on our Health & Performance team with extensive experience in coaching, counseling, consulting, and teaching. She is a life-long learner with a growth mindset, and utilizes her strengths and experience to engage, energize, challenge, and support the diverse guests who come to Canyon Ranch.

Maggie O'Mara, MS, RD, LND, Nutritionist & Demonstration Chef, is committed to helping our guests improve their health and vitality through nutrition. She leads how-to classes and demonstrations that show best practices for planning and cooking creative, delicious meals that enhance wellbeing and fuel healthy lifestyle goals.

Jennifer Baker-Porazinski, MD, Physician, helps guests define and achieve their health goals, while treating the whole person: mind, body, and spirit. This personalized approach to wellness and prevention may involve ordering and interpreting screening tests, coordinating care with other Canyon Ranch health experts, or any aspect of health a guest wants to explore.

John Baczek, RN, Laboratory Diagnostic Nurse Specialist, has a passion for emergency medicine, fitness and woodworking, John brings hands-on technical expertise to the Medical Department’s operations and an extensive knowledge of lab tests to both staff and guests.

Heather Giordano, MS, Senior Performance Scientist, works one-on-one with our guests to develop strategic exercise plans that fit their lifestyles and help reduce the rate at which their bodies age.
Kenly Brozman, NBC HWC, ICF PCC, MSW, Health & Performance Coach, has a deep commitment to improving people’s health and well-being by sparking their curiosity about the possibilities of their potential. She is an open and caring coaching partner that engages alongside guests as they begin or continue their wellness journey.

Monday, July 8

8:30-10 a.m. The Importance of Sleep for Health and Well-Being with Dr. Grandner Part 1
A crash course in sleep science – learn how sleep stages and cycles work in your body. Discuss how sleep plays a role in cardiovascular, metabolic, immune, cognitive, and mental health. Review common sleep problems and solutions using new technology.

11 a.m. The Relationship Between Stress and Sleep with Robbie Bogard
A mental health therapist discusses the reciprocal relationship of the sleep-stress cycle. High stress interferes with sleep and a lack of sleep creates an inability to deal with stressful situations. Gain tools to manage stress and encourage sleep.

2 p.m. Nutrition for Sound Sleep with Maggie O'Mara
What you eat, when you eat, and your eating patterns all impact sleep differently. Join Nutritionist Amber Letourneau to learn everyday ways to better support sleep with strategic nutrition.

4 p.m. The Importance of Sleep for Health and Well-Being with Dr. Grandner - Part 2
A continuation from Monday Morning talk

Tuesday, July 9

9 a.m. Exercise Your Way to Better Sleep with Heather Giordano
Learn about exercise timing, type, and intensity that are best for setting the stage for a great night’s sleep.

3 p.m. Sleep Supplements with Dr. Grandner
Discuss how sleep problems impact your food choices, including what and when we choose to eat. Learn how different foods and supplements support sleep health, and which do not. And discover how a healthy diet can improve sleep and circadian health.

Wednesday, July 10

10 a.m. Better Sleep: Identifying Problems and Insomnia with Dr. Grandner
Most people experience insomnia at some point, which can create both mental and physical health conditions. Learn how to identify different types of sleep concerns, as well as science-backed solutions for fixing occasional or even chronic insomnia.

2 p.m. The Latest in Sleep Technology
Dr. Grandner offers insights about the various technologies currently available — from wearables and mobile apps to beds and bedding — and the benefits they offer.

Thursday, July 11

10 a.m. Take-Home Strategies with Kenly Brozman
Consistently poor sleep can have detrimental effects on your health, however, your daily routine can be a positive tool to enhance your sleep hygiene. Explore opportunities with a wellness coach and dive deeper into simple practices you can apply nightly.

11 a.m. Q&A with Dr. Grandner
Receive answers to any lingering questions about sleep from Dr. Grandner.