Monday, November 27
7 am Tennis Clinic*
Sharpen your skills and learn to hit the sweet spot every time.
8 am Tennis Clinic *
Sharpen your skills and learn to hit the sweet spot every time.
9 am Tennis Clinic Int/Adv*
Enjoy a heart-pumping cardio tennis workout to music.
10 am Stretch
Improve total body flexibility.
3 pm Acupuncture For Pain
Current research supports acupuncture as a treatment for acute and chronic pain. Learn about the Chinese medical theory on the cause and treatment of pain and who would benefit best from acupuncture.
6 pm Tennis Round Robin
A tennis tournament in a round-robin format.
7 pm Tennis Round Robin
A tennis tournament in a round-robin format.
Tuesday, November 28
7 am Tennis Clinic*
Sharpen your skills and learn to hit the sweet spot every time.
8 am Tennis Clinic *
Sharpen your skills and learn to hit the sweet spot every time.
9 am Tennis Clinic Int/Adv*
Enjoy a heart-pumping cardio tennis workout to music.
11 am Yoga For Sports
A yoga class combining a variety of yoga postures appropriate for those who play sports and want to enhance their performance.
2 pm Core Conditioning
Challenge your ability to stabilize outside your normal base of support. Incorporate core exercises on a variety of equipment to build mobility, strength, and stability.
4 pm Stretch & Relax
This class promotes flexibility and breathing, and relaxes tense muscles.
6 pm Tennis Round Robin
A tennis tournament in a round-robin format.
7 pm Tennis Round Robin
A tennis tournament in a round-robin format.
Wednesday, November 29
7 am Tennis Clinic*
Sharpen your skills and learn to hit the sweet spot every time.
8 am Tennis Clinic *
Sharpen your skills and learn to hit the sweet spot every time.
9 am Tennis Clinic Int/Adv*
Enjoy a heart-pumping cardio tennis workout to music.
10 am Nutrition To Fuel Performance
Learn what foods, amounts of foods, and fueling strategies support optimal exercise performance. This presentation will cover the foundations of performance nutrition and ways to personalize recommendations for individual preferences and goals.
1 pm De-Stressing Your Exercise Routine
Which workout is best for you: strength, endurance, aerobic, balance, or agility training? Join a Canyon Ranch sports scientist and learn how to reach your fitness goals.
3 pm Posture and Balance
Learn the importance of training the muscles on the back of your body–known as the posterior chain. Explore balance exercises with various pieces of equipment to improve your posture and balance.
6 pm Tennis Round Robin
A tennis tournament in a round-robin format.
7 pm Tennis Round Robin
A tennis tournament in a round-robin format.
Thursday, November 30
7 am Tennis Clinic*
Sharpen your skills and learn to hit the sweet spot every time.
8 am Tennis Clinic *
Sharpen your skills and learn to hit the sweet spot every time.
9 am Tennis Clinic Int/Adv*
Enjoy a heart-pumping cardio tennis workout to music.
10 am Low Back Pain: Research vs Misconceptions
Learn up-to-date evidence to debunk myths about your lower back pain. Gain knowledge on what could be causing your pain and the most beneficial exercises for improving your daily activities.
11 am Power Blast Fitness
Challenge your muscle power and strength with this intense circuit style class that utilizes TRX®, kettlebells, slam balls, and more!
12 pm Gyrokinesis
Release neck and shoulder tension using rhythmic, spiraling movements to open energy pathways, relieve your joints, and improve your posture.
3 pm Acting Your Fitness Age
A performance scientist will explain how your physiology is influenced more by your lifestyle than your birth year, and how to adjust your exercise regimen for best results.
6 pm Tennis Round Robin
A tennis tournament in a round-robin format.
7 pm Tennis Round Robin
A tennis tournament in a round-robin format.
*Fee $80
