Monday, March 17
12pm Breathing
Learn proper breathing techniques for relaxation and stress reduction.
1pm Ai Chi
A meditative series of tai chi like movements that utilizes the resistance of the warm water to strengthen and relax the body.
4pm Rhythmic Zen
Embark on a transformational journey blending the ancient art of djembe drumming with the profound practice of meditation. This class offers a unique opportunity to harmonize mind, body and spirt through rhythmic expression.
5:00pm Introduction to Vedic Astrology
Compare and contrast Vedic and western astrology and discover what a Vedic chart can tell you about your karmic journey. Focus on strengths, growth, and the importance of strategic awareness.
Tuesday, March 18
8:15am Centering Meditation
Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.
9am Heart Chakra Yoga
In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses (such as camel pose) to let go of sadness and grief in the heart.
1pm Qi Gong
This ancient art uses breath to strengthen internal organs and gentle movement for calming the mind.
4pm Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.
5pm Intro to Ayurveda
What’s Your Dosha: Ayurveda, the ancient holistic medical science of India, is the sister practice to yoga. Discover how to recognize and address life patterns that cause imbalances by learning about the three doshas.
Wednesday, March 19
12pm Breathing
Learn proper breathing techniques for relaxation and stress reduction. 4pm Yoga Nidra: End your day in this passive practice while you enjoy deep and restorative relaxation.
6:30pm Floating Sound Meditation Clinic
Experience inner transformation through Guided Meditation and Sound Healing while floating in water on an airbed. ($110)
Thursday, March 20
8:15am Centering Meditation
Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.
11am Yoga for Detox
Let go of whatever no longer serves you in body, mind and spirit. This class features pranayama (yogic breathing) and yoga poses emphasizing spinal rotation and lymph drainage.
2pm Qi Gong & Yoga
Combining Qi Gong and Yoga, two ancient practices to balance the body, mind, and spirit using physical movement, breath, and meditation. This class includes slow movements and is welcoming for all levels.
4pm Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.
5pm Grounding the Vata Mind with Ayurveda
From an Ayurvedic perspective, anxiety and over-thinking can be caused by imbalances in the vata dosha. Learn about Ayurvedic tools to help balance vata including food, herbs, yoga, meditation, and more.
Friday, March 21
11am Chair Yoga
This class uses chairs and incorporates balancing and other standing poses, ideal if you don't want to sit on the floor, or would like to try chair yoga for breaks at work.
4pm Chakra Balancing Yoga & Sound Healing
In this gentle Yin chakra balancing practice, experience the vibrational healing of crystal bowls moving through & around you.
5pm Food as Medicine
Healthy food fosters a healthy body and a happy, healthy person. Learn about the energetic effects of different foods, the role of taste, and how to choose foods based on your constitution (dosha), emotional patterns, and environment.
Saturday, March 22
8:15am Centering Meditation
Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.
2pm Heart Chakra Yoga
In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses (such as camel pose) to let go of sadness and grief in the heart.
4pm Ai Chi
A meditative series of tai chi like movements that utilizes the resistance of the warm water to strengthen and relax the body.
5pm Ayurveda for Women’s Health
Learn about different women's health concerns from an Ayurvedic point of view and discover ancient tools to help balance these challenges.
Sunday, March 23
8:15am Centering Meditation
Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.
11am Vedic Palmistry
It’s All in our Hands: Vedic Palmistry is an integrative wisdom practice where you can discover the meaning of the lines, markings, and topography of your hands through this ancient tradition.
1pm Qi Gong
This ancient art uses breath to strengthen internal organs and gentle movement for calming the mind.
4pm Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.
5pm Aging Gracefully with Ayurveda
The Ayurvedic perspective of balancing the doshas applies to your life as a whole. Delve into practical practices to keep you happy and healthy and alleviate common age-related vata symptoms such as achy joints, dry skin, and insomnia.
7pm Crystal Singing Bowl Meditation
Immerse yourself in the healing harmonies of gemstone and mineral-infused Alchemy Crystal Singing Bowls under the guidance of spiritual wellness provider Tryshe Dhevney.
