Upcoming Events

Take a step away from the noise and distractions of the digital world to reconnect with your authentic self. You are the only person in history who will see and experience the world in your unique way—and that perspective holds something profoundly valuable.

Immerse yourself in a transformative week of learning, healing, and purposeful disconnection. This experience is designed to help you slow down, regulate your nervous system, and rediscover the essence of who you are and who you aspire to be. Through a thoughtful balance of screen-free time, meditative and physical practices, and one-on-one sessions with health and wellness experts, you'll gain tools to nurture your physical, mental, and spiritual well-being.d leave with a personalized plan to unplug whenever you need.

After booking your stay with us, a Wellness Guide will contact you to arrange the classes you’re most interested in.

In addition to this event, you can enjoy all of the daily activities that Tucson, AZ offers. Explore our sample schedule.

Monday, March 10

7 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle

9 a.m. Spiritual Cycling
Music and lighting will help create an indoor cycling journey of mindfulness and a set intention. Let this class move you to a heightened state of awareness and a deeper sense of gratitude.

10 a.m. How to Make Every Day Sacred
How often do you get a chance to sit with something, look at it, feel it, and hold it in your heart? Embrace your life in a sacred way and it will speak in a sacred way.

1 p.m.–4 p.m. Yoga In The Wild

4 p.m.–5:30 p.m. The Art of Watercolors: Basic Technique
Begin your creative journey with the basics of watercolor painting. This class will teach you different techniques to incorporate the watercolor medium into your artistic adventures.

7 p.m. Take a Breath Break
Reduce stress by using techniques from the Practice of Mindfulness. Join Dan Johnson, Executive Director of the Wellness Council of Arizona, for this sampling of approaches to relaxation.

Tuesday, March 11

7 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle

9 a.m. The Neuroscience of Addiction and Trauma
Traumatized individuals may develop addictive behaviors in an effort to cope with painful experiences. Explore the science of addiction and its impact on the brain and identify self-care and prevention strategies.

1 p.m. Replenishing the Well
Feeling depleted, exhausted or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace and joy.

4 p.m.–4:30 p.m. Stretch & Relaxation
Promotes flexibility and breathing and relaxes tense muscles.

5 p.m.–5:30 p.m. Group Check In
Share experiences, reflect on challenges, and exchange tips for mindful tech use. Connect with others on the journey to a healthier digital balance.

Wednesday, March 12

7 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle

9 a.m. Spiritual Cycling
Music and lighting will help create an indoor cycling journey of mindfulness and a set intention. Let this class move you to a heightened state of awareness and a deeper sense of gratitude.

2 p.m. Mindfulness: Stress Antidote to Enhance Lifespan
Discuss how stress, longevity, and mindfulness impact telomeres. Delve into mindfulness practices, address common barriers, and gain tools for successful adoption.

4 p.m. Chakra Balancing Yoga
In this gentle Yin chakra balancing practice, experience the vibrational healing of crystal bowls moving through & around you.

7 p.m.–9 p.m. Moon Walk

Thursday, March 13

7 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle

9 a.m. Desert Drumming
Burn calories, release stress, and feel the joy by drumming on a physio ball in this fun, invigorating class.

11 a.m. Walking Meditation
Yes, you CAN move when you meditate! Walking meditation is the art of arriving with each step. Contemporary research reveals the health and wellness benefits of walking meditation for the mind, body, and spirit. Come home to yourself.

1 p.m.–3 p.m. Meditation Hike

3 p.m.–4:30 p.m. An Art Journal Experience
Join us for a multigenre art adventure, where you'll craft an origami mini book and fill it with sensory delights like poetry, feathers, drawings, and more. Feel free to bring your own personal journal and make the most of this creative opportunity.

5 p.m.–5:30 p.m. Group Check In
Share experiences, reflect on challenges, and exchange tips for mindful tech use. Connect with others on the journey to a healthier digital balance.

7 p.m. Living & Creating with Reverence
Explore how a life-giving sense of reverence can be more fully integrated into your daily life through reflections on the wisdom of women and craftsmen from many cultures, with Claire Campbell Park.

Friday, March 14

7 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle

9 a.m. Spiritual Cycling
Music and lighting will help create an indoor cycling journey of mindfulness and a set intention. Let this class move you to a heightened state of awareness and a deeper sense of gratitude.

11 a.m. Contemplation & Healing
Find out how changing the way you "see" through contemplative spiritual practice can foster greater wholeness and inner peace.

2 p.m. Digital Detox Panel
Join our Digital Detox Panel to hear experts discuss mindful tech use, overcoming screen addiction, and balancing digital life. Gain insights and tips for a healthier, more intentional tech approach.

4 p.m.–4:30 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.

Saturday, March 15

7 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle

8 a.m.–10 a.m. Writing In Nature

2 p.m. Good Vibrations
Awaken your muscles, improve joint mobility, balance asymmetrics in your body, and facilitate whole body integration using a combination of vibration with Theragun massage tools and classic foam rolling.

3 p.m. The Art of Origami
Learn the peaceful Japanese art of paper folding, known as Origami. This step-by-step practice requires precision, patience, and perseverance with the understanding that perfect lines may not exist.

5 p.m.–5:30 p.m. Group Check In
Share experiences, reflect on challenges, and exchange tips for mindful tech use. Connect with others on the journey to a healthier digital balance.

6 p.m.–8 p.m. Mahjong Game Night
Love Mahjong? Join fellow enthusiasts in our newly renovated Game Room for a self-led game night!

Sunday, March 16

7 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle

9 a.m. Acupuncture for Stress Relief & Emotional Balance
Explore the ancient art of acupuncture as a powerful tool for achieving emotional equilibrium. Discover how this holistic approach targets key energy points to alleviate stress, anxiety and promote overall well-being.

2 p.m. Just Dot It
Relax and let your creative side take over and dot your new diamond masterpiece. Make a gift for a loved one or take home a fun reminder of your visit. Please bring glasses or readers if you need them for close, detailed work.

3 p.m. Yin Yoga
Release deeply held tension in this quiet, contemplative class which takes a Taoist approach to yoga asana, focusing on seated, supine and prone postures for up to five minutes.

7 p.m. Crystal Singing Bowl Meditation
Immerse yourself in the healing harmonies of gemstone and mineral-infused Alchemy Crystal Singing Bowls under the guidance of spiritual wellness provider Tryshe Dhevney.

8 p.m. Bingo
Join in the fun with a rousing game of bingo and snacks. Win Canyon Ranch prizes!