Monday, February 17
9 am Core Conditioning
Challenge your ability to stabilize outside your normal base of support. Incorporate core exercises on a variety of equipment to build mobility, strength and stability.
10 am Cardio Circuit
Aerobic circuit workout using cardio machines and strength equipment.
11 am Pedal, Lift, Flow
This invigorating class seamlessly blends cycling, strength training, and flexibility. Transitioning smoothly from one 20-minute segment to the next, this class offers a comprehensive total body experience.
2 pm Hands on Cooking Protein Perfected
Learn simple and delicious methods to season, marinate, and crust your main dish perfectly!
3 pm Stride + Strength
Treadmill work followed by strength and muscular endurance.
Tuesday, February 18
9 am Above + Below the Belt
Use various types of props in this 10-station circuit-based endurance class.
10 am Buff Booty
Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance.
11 am TRX Fusion
Advanced fusion workout using TRX® and kettlebell equipment. Strength, cardio and core training are the focus in this dynamic-duo class. TRX® and kettlebell experience recommended.
2 pm Boxers Workout
Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included.
Wednesday, February 19
815am Core + More
Twenty minutes focused on strengthening your abs and lower back.
9 am Glide + Burn
Use the power and grace of the Gliding™ discs to enhance muscular endurance, balance, flexibility and core stabilization. Progressive movements are used to strengthen the muscles, challenge the core and provide a fun and unique workout.
10 am Muscle Max
Take your strength workout to the next level with challenging exercises using a variety of strength and stability equipment.
11 am TRX Strong
Focus on developing strength in this challenging full-body workout using the TRX® straps. TRX® experience is recommended before attending.
2 pm Kettlebell Workout
This class integrates strength movements to provide a cardiovascular-based, full-body workout. Challenge your muscle endurance and core stability, and experience kettlebells in a safe environment.
3 pm Stride + Strength
Treadmill work followed by strength and muscular endurance.
Thursday, February 20
9 am Boxers Workout
Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included.
10 am Cardio Circuit
Aerobic circuit workout using cardio machines and strength equipment.
11 am Power Blast Fitness
Challenge your muscle power and strength with this intense circuit style class that utilizes TRX®, kettlebells, slam balls, and more!
12 pm Core +More
Twenty minutes focused on strengthening your abs and lower back.
2 pm CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.
3 pm TRX Strong
Focus on developing strength in this challenging full-body workout using the TRX® straps. TRX® experience is recommended before attending.
Friday, February 21
8:15am Core + More
Twenty minutes focused on strengthening your abs and lower back.
9 am Power Blast Fitness
Challenge your muscle power and strength with this intense circuit style class that utilizes TRX®, kettlebells, slam balls, and more!
10 am Foundations of Strength
A performance scientist discusses the latest research on how to get stronger and gain or maintain muscle mass throughout your lifespan. Learn what is the best strength training strategy for you.
11 am Walk Your Workout
Let your walk become a workout! Learn proper walking biomechanics to add some power to your stroll. Resistance strength work will be integrated to teach you how you can take this workout on the road.
2 pm Kettlebell Workout
This class integrates strength movements to provide a cardiovascular-based, full-body workout. Challenge your muscle endurance and core stability, and experience kettlebells in a safe environment.
3 pm Muscle Max
Take your strength workout to the next level with challenging exercises using a variety of strength and stability equipment.
Saturday, February 22
9 am Above + Below the Belt
Use various types of props in this 10-station circuit-based endurance class.
10 am Core Conditioning
Challenge your ability to stabilize outside your normal base of support. Incorporate core exercises on a variety of equipment to build mobility, strength and stability.
11 am Pedal, Lift + Flow
This invigorating class seamlessly blends cycling, strength training, and flexibility. Transitioning smoothly from one 20-minute segment to the next, this class offers a comprehensive total body experience.
12 pm Core + More
Twenty minutes focused on strengthening your abs and lower back.
2 pm Boxers Workout
Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included.
3 pm Buff Booty
Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance.
Sunday, February 23
9 am Glide + Burn
Use the power and grace of the Gliding™ discs to enhance muscular endurance, balance, flexibility and core stabilization. Progressive movements are used to strengthen the muscles, challenge the core and provide a fun and unique workout.
10 am Exercise & Menopause
Explore the role of exercise in managing menopause. Learn how to optimize your exercise routine to help you flourish during your transition.
10 am Muscle Max
Take your strength workout to the next level with challenging exercises using a variety of strength and stability equipment.
2 pm CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.
