Monday 3/25
7 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.
10:00 a.m. Cardio Circuit
Aerobic circuit workout using cardio machines and strength equipment.
11:00 a.m. Zumba
Feel the energy and move your body to fun and easy-to-follow Latin rhythms.
2:00 p.m. Let’s Dance
A different dance form each week emphasizing fun, rhythmic movement.
4:00 p.m. Stretch & Relaxation
Promotes flexibility and breathing and relaxes tense muscles.
7:00 p.m. Retro Game Night
Step back in time for a retro-themed game night! Enjoy classic family games, board games, and friendly competition
Tuesday 3/26
9:00 a.m. Above & Below The Belt
Use various types of props in this 10-station circuit-based endurance class.
10:00 a.m. H20 Power
A challenging aerobic conditioning class in shallow water.
11:00 a.m. DJ Dance Party
It's the can't-miss, high-energy cardio party. Dance instructors teach you to move and groove in this workout with attitude.
2:00 p.m. Boxer’s Workout
Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included.
7:00 p.m. Retro Rewind: Movie Night Featuring ET
Join us for an 80's themed movie night! Enjoy a classic film from the 80's, popcorn, and refreshing mocktails for a totally retro experience
Wednesday 3/27
8:15 a.m. Core & More
Twenty minutes focused on strengthening your abs and lower back.
9:00 a.m. Cycling
Experience a cardiovascular-, endurance-, or interval-focused class on a stationary bike.
11:00 a.m. Zumba
Feel the energy and move your body to fun and easy-to-follow Latin rhythms.
2:00 p.m. Kettlebell Workout
This class integrates strength movements to provide a cardiovascular-based, full-body workout. Challenge your muscle endurance and core stability, and experience kettlebells in a safe environment..
3:00 p.m. Buff Booty
Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance.
4:00 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.
7:00 p.m. 80's Trivia
Compete against fellow guests in a fun night of trivia. You'll walk away knowing more than you did when you began, and may win Canyon Ranch prizes for what you already know!
Thursday 3/28
7 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.
8:15 a.m. Dynamic Stretch
Perform powerful dynamic stretches, moving through a challenging yet comfortable range of motion, followed by static stretches to improve your functional range for sports and daily living.
9:00 a.m. Cycling
Experience a cardiovascular-, endurance-, or interval-focused class on a stationary bike.
11:00 a.m. DJ Dance Party
It's the can't-miss, high-energy cardio party. Dance instructors teach you to move and groove in this workout with attitude.
3:00 p.m. Wallyball
Fast-paced athletic sport challenge similar to volleyball, using four walls of an indoor court.
7:00 p.m. Retro Game Night
Step back in time for a retro-themed game night! Enjoy classic family games, board games, and friendly competition
Friday 3/29
9:00 a.m. Cycling
Experience a cardiovascular-, endurance-, or interval-focused class on a stationary bike.
2:00 p.m. Muscle Relief: Roll With It!
Learn the basics of foam rolling and myofascial release to reduce soreness.
3:00 p.m. Buff Booty
Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance.
8:00 p.m. 80's Music Bingo
A new twist on an old favorite! Listen to clips of popular ‘80s music and match them to your bingo card to win big.
Saturday 3/30
9:00 a.m. Above & Below The Belt
Use various types of props in this 10-station circuit-based endurance class.
1:00 p.m. Mat Pilates
Learn the fundamentals and the beginning exercises of the Pilates mat discipline.
2:00 p.m. Boxers Workout
Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included.
4:00 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.
7:00 p.m. Retro Rewind: Movie Night Featuring The Princess Bride
Join us for an 80's themed movie night! Enjoy a classic film from the 80's, popcorn, and refreshing mocktails for a totally retro experience
Sunday 3/30
9:00 a.m. Cycling
Experience a cardiovascular-, endurance-, or interval-focused class on a stationary bike.
11:00 a.m. Zumba
Feel the energy and move your body to fun and easy-to-follow Latin rhythms.
2:00 p.m.CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.
3:00 p.m. Drumming Circle
Experience the spirit and magic of rhythm by playing percussion instruments in this don’t-miss class. No musical training necessary. Instruments provided.
8:00 p.m. Bingo
Join in the fun with a rousing game of bingo and snacks. Win Canyon Ranch prizes!