Sunday 3/24
9:00 a.m. Indoor Cycling
The outdoor ride is transported into the studio where you will experience a strength, endurance or interval-focused class.
10:00 a.m. Rockin’ Retro
Get your heart pumping and spark nostalgia in this low-impact class featuring fun and easy choreography set to music from the ‘80 and ‘90s.
11:00 a.m. Zumba
Feel the energy and move your body to fun and easy-to-follow Latin rhythms.
2:00 p.m. Dance Intervals
An interval training class using dance movement from various dance forms. A fun way to get the heart pumping and to develop dance technique by focusing on one movement at a time.
3:00 p.m. Vinyasa Flow
Stretch, balance and flow through challenging, intermediate-level postures that connect movement and breath. Build endurance, flexibility and strength.
8:00 p.m. 80's Music Bingo
A new twist on an old favorite! Listen to clips of popular ‘80s music and match them to your bingo card to win big.
Monday 3/25
10:00 a.m. Cardio Circuit
Stretch, balance and flow through challenging, intermediate-level postures that connect movement and breath. Build endurance, flexibility and strength.
11:00 a.m. Zumba
Feel the energy and move your body to fun and easy-to-follow Latin rhythms.
2:00 p.m. Totally Tubing
Perform a variety of endurance-based exercises using resistance tubing.
4:00 p.m. Hatha Yoga
This traditional yoga practice has self-realization as its goal. The physical practice focuses on static postures held for a longer time. Hatha yoga classes include pranayama and may also consist of meditation, chants, mudras, and nauli (purification).
7:00 p.m. Retro Game Night
Step back in time for a retro-themed game night! Enjoy classic family games, board games, and friendly competition. Relieve the '80s and '90s with nostalgia and fun.
Tuesday 3/26
7:00 a.m. Hike
For solid intermediate hikers. These hikes are 4 to 7 miles with some significant elevation gains up to 2,000 ft.
9:00 a.m. Indoor Cycling
The outdoor ride is transported into the studio where you will experience a strength, endurance or interval-focused class.
10:00 a.m. Buff Booty
Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance.
11:00 a.m. DJ Dance Party
It's the can't-miss, high-energy cardio party. Dance instructors teach you to move and groove in this workout with attitude.
3:00 p.m. Vinyasa Flow
Stretch, balance and flow through challenging, intermediate-level postures that connect movement and breath. Build endurance, flexibility and strength.
7:00 p.m. Retro Rewind: Movie Night Featuring ET
Join us for an 80's themed movie night! Enjoy a classic film from the 80's, popcorn, and refreshing mocktails for a totally retro experience
Wednesday 3/27
8:15 a.m. Core & More
Twenty minutes focused on strengthening your abs and lower back.
9:00 a.m. Indoor Cycling
The outdoor ride is transported into the studio where you will experience a strength, endurance or interval-focused class.
11:00 a.m. Zumba
Feel the energy and move your body to fun and easy-to-follow Latin rhythms.
2:00 p.m. Totally Tubing
Perform a variety of endurance-based exercises using resistance tubing.
3:00 p.m. Buff Booty
Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance.
4:00 p.m. Vinyasa Flow
Stretch, balance and flow through challenging, intermediate-level postures that connect movement and breath. Build endurance, flexibility and strength.
7:00 p.m. 80's Trivia
Compete against fellow guests in a fun night of trivia. You'll walk away knowing more than you did when you began, and may win Canyon Ranch prizes for what you already know!
Thursday 3/28
7:00 a.m. Morning Power Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.
9:00 a.m. Indoor Cycling
The outdoor ride is transported into the studio where you will experience a strength, endurance or interval-focused class.
11:00 a.m. DJ Dance Party
It's the can't-miss, high-energy cardio party. Dance instructors teach you to move and groove in this workout with attitude.
12:00 p.m. Core & More
Twenty minutes focused on strengthening your abs and lower back.
3:00 p.m. Hatha Yoga
This traditional yoga practice has self-realization as its goal. The physical practice focuses on static postures held for a longer time. Hatha yoga classes include pranayama and may also consist of meditation, chants, mudras, and nauli (purification).
7:00 p.m. Retro Game Night
Step back in time for a retro-themed game night! Enjoy classic family games, board games, and friendly competition. Relieve the '80s and '90s with nostalgia and fun.
Friday 3/29
7:00 a.m. Mountain Biking
Desert Ride. Learn the skills to get into the exciting sport of mountain biking. We start with building fundamental skills and then move on to instructed trail riding utilizing the RABS training system.
9:00 a.m. Indoor Cycling
The outdoor ride is transported into the studio where you will experience a strength, endurance or interval-focused class.
2:00 p.m. Totally Tubing
Perform a variety of endurance-based exercises using resistance tubing.
3:00 p.m. Buff Booty
Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance.
8:00 p.m. 80's Music Bingo
A new twist on an old favorite! Listen to clips of popular ‘80s music and match them to your bingo card to win big.
Saturday 3/30
9:00 a.m. Above + Below the Belt
Use various types of props in this 10-station circuit-based endurance class.
1:00 p.m. Mat Pilates
Learn the fundamentals and the beginning exercises of the Pilates mat discipline.
2:00 p.m. Boxers Workout
Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included.
3:00 p.m. Buff Booty
Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance.
7:00 p.m. Retro Rewind Movie Night
Featuring The Princess Bride
