Monday 3/24
7 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.
10:00 a.m. Cardio Circuit
Aerobic circuit workout using cardio machines and strength equipment.
11:00 a.m. Zumba
Feel the energy and move your body to fun and easy-to-follow Latin rhythms.
4:00 p.m. Stretch & Relaxation
Promotes flexibility and breathing and relaxes tense muscles.
7:00 p.m. Retro Game Night
Step back in time for a retro-themed game night! Enjoy classic family games, board games, and friendly competition
Tuesday 3/25
9:00 a.m. Above & Below The Belt
Use various types of props in this 10-station circuit-based endurance class.
10:00 a.m. H20 Power
A challenging aerobic conditioning class in shallow water.
11:00 a.m. DJ Country Line Dance
Join our country line dance class, where DJ Herm plays your favorite country hits while you learn fun and easy line dance steps! Perfect for all skill levels, this class will have you dancing to classic tunes in no time!
2:00 p.m. Boxer’s Workout
Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included.
7:00 p.m. Retro Rewind: Movie Night Featuring ET
Join us for an 80's themed movie night! Enjoy a classic film from the 80's, popcorn, and refreshing mocktails for a totally retro experience
Wednesday 3/26
8:15 a.m. Core & More
Twenty minutes focused on strengthening your abs and lower back.
9:00 a.m. Cycling
Experience a cardiovascular-, endurance-, or interval-focused class on a stationary bike.
11:00 a.m. Zumba
Feel the energy and move your body to fun and easy-to-follow Latin rhythms.
2:00 p.m. Kettlebell Workout
This class integrates strength movements to provide a cardiovascular-based, full-body workout. Challenge your muscle endurance and core stability, and experience kettlebells in a safe environment..
3:00 p.m. Buff Booty
Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance.
4:00 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.
7:00 p.m. 80's Trivia
Compete against fellow guests in a fun night of trivia. You'll walk away knowing more than you did when you began, and may win Canyon Ranch prizes for what you already know!
Thursday 3/27
7 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.
8:15 a.m. Dynamic Stretch
Perform powerful dynamic stretches, moving through a challenging yet comfortable range of motion, followed by static stretches to improve your functional range for sports and daily living.
9:00 a.m. Cycling
Experience a cardiovascular-, endurance-, or interval-focused class on a stationary bike.
11:00 a.m. DJ Dance Party
It's the can't-miss, high-energy cardio party. Dance instructors teach you to move and groove in this workout with attitude.
3:00 p.m. Wallyball
Fast-paced athletic sport challenge similar to volleyball, using four walls of an indoor court.
7:00 p.m. Retro Game Night
Step back in time for a retro-themed game night! Enjoy classic family games, board games, and friendly competition
Friday 3/28
9:00 a.m. Cycling
Experience a cardiovascular-, endurance-, or interval-focused class on a stationary bike.
2:00 p.m. Muscle Relief: Roll With It!
Learn the basics of foam rolling and myofascial release to reduce soreness.
3:00 p.m. Buff Booty
Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance.
8:00 p.m. 80's Music Bingo
A new twist on an old favorite! Listen to clips of popular ‘80s music and match them to your bingo card to win big.
Saturday 3/29
9:00 a.m. Above & Below The Belt
Use various types of props in this 10-station circuit-based endurance class.
1:00 p.m. Mat Pilates
Learn the fundamentals and the beginning exercises of the Pilates mat discipline.
2:00 p.m. Boxers Workout
Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included.
4:00 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.
7:00 p.m. Retro Rewind: Movie Night Featuring The Princess Bride
Join us for an 80's themed movie night! Enjoy a classic film from the 80's, popcorn, and refreshing mocktails for a totally retro experience
Sunday 3/30
9:00 a.m. Cycling
Experience a cardiovascular-, endurance-, or interval-focused class on a stationary bike.
11:00 a.m. Zumba
Feel the energy and move your body to fun and easy-to-follow Latin rhythms.
2:00 p.m.CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.
3:00 p.m. Drumming Circle
Experience the spirit and magic of rhythm by playing percussion instruments in this don’t-miss class. No musical training necessary. Instruments provided.
8:00 p.m. Bingo
Join in the fun with a rousing game of bingo and snacks. Win Canyon Ranch prizes!
