Monday, January 20
9 a.m. Pilates TRX
Take your Pilates practice to the next level in this challenging class. Engage your core, improve stability, and deepen your movements as you explore classic Pilates exercises with the added resistance and support of TRX.
1 p.m. with Pilates Reformer Clinic: Beginning ($80)
Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body and lengthening the spine.
3 p.m. Freeform Fusion
This Pilates-inspired class features the Freeform board—a core-conditioning system on wheels: an unstable surface to challenge sense of body position, flexibility, balance and core stability.
Tuesday, January 21
9 a.m. Pilates with Kristin McGee
Join a special guest fitness expert in this Pilates mat class to build lean muscle, burn fat, and boost energy.
11 a.m. Long & Lean Barre Workout
Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance. High-repetition exercises and mat work combine to strengthen, tone and balance your whole body in this workout at the ballet barre.
Wednesday, January 22
8:15 a.m. Core & More
Twenty minutes focused on strengthening your abs and lower back.
2 p.m. Pilates Reformer Int/Adv Clinic ($80)
This invigorating workout focuses on enhancing core strength and lengthening muscles. Prior Pilates reformer experience is required.
5 p.m. Fireside Chat with Kristin McGee
Join Kristin as she shares her journey with Pilates, from her early yoga days to teaching in NYC and creating DVDs. Explore how the 6 core Pilates principles promote mindfulness, strength, and personal growth both on and off the mat.
Thursday, January 23
9 a.m. DJ Pilates to the Beat
This is a lively, Pilates mat-inspired class that’s choreographed to upbeat pop songs. Challenge yourself to rhythmically flow from one exercise to next – it’s toe-tapping fun.
12 p.m. Core & More
Twenty minutes focused on strengthening your abs and lower back.
3 p.m. Pilates with Kristin McGee
Join a special guest fitness expert in this Pilates mat class to build lean muscle, burn fat, and boost energy.
Friday, January 24
8:15 a.m. Core & More
Twenty minutes focused on strengthening your abs and lower back.
11 a.m. Long & Lean Barre Workout
Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance. High-repetition exercises and mat work combine to strengthen, tone and balance your whole body in this workout at the ballet barre.
2 p.m. DJ Pilates to the Beat
This is a lively, Pilates mat-inspired class that’s choreographed to upbeat pop songs. Challenge yourself to rhythmically flow from one exercise to next – it’s toe-tapping fun
3 p.m. Pilates-Aerial Clinic ($80)
A playful Pilates class using a fabric hammock suspended from the ceiling. Experience creative variations of Reformer and Mat exercises designed to strengthen and lengthen your entire body. Please wear fitted clothing and a shirt with sleeves. Not suitable for pregnant women.
Saturday, January 18
9 a.m. DJ Pilates to the Beat
This is a lively, Pilates mat-inspired class that’s choreographed to upbeat pop songs. Challenge yourself to rhythmically flow from one exercise to next – it’s toe-tapping fun.
1 p.m. Pilates Mat
Learn the fundamentals and the beginning exercises of the Pilates mat discipline.
3 p.m. Pilates-Aerial Clinic ($80)
A playful Pilates class using a fabric hammock suspended from the ceiling. Experience creative variations of Reformer and Mat exercises designed to strengthen and lengthen your entire body. Please wear fitted clothing and a shirt with sleeves. Not suitable for pregnant women.
Sunday, January 26
11 a.m. DJ Pilates to the Beat
This is a lively, Pilates mat-inspired class that’s choreographed to upbeat pop songs. Challenge yourself to rhythmically flow from one exercise to next – it’s toe-tapping fun.
1 p.m. Pilates Reformer Clinic: Beginning ($80)
Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body and lengthening the spine.
3 p.m. Magic Circle
Discover the versatility of the Pilates magic circle in this dynamic class. Learn how to engage your core, build strength, and improve flexibility through targeted exercises that enhance resistance and support stretching.