Upcoming Events

Join us at our award-winning Sonoran Desert resort and over the course of the week, you’ll engage in strength-building workouts, flexibility-enhancing sessions, core stability exercises, and cardiovascular conditioning.

New offerings alongside your favorite classes provide a balanced approach to improving overall fitness. In addition, our expert trainers and performance scientists will offer mindfulness, mindset, and motivation tips to support your journey.

Whether you're looking to increase strength, improve endurance, or develop greater flexibility, this ncrease strength, improve endurance, or develop greater flexibility,

In addition to this event, you can enjoy all of the daily activities that Tucson, AZ offers. Explore our sample schedule.

Monday, February 24

9:00 a.m. Core conditioning
Challenge your ability to stabilize outside your normal base of support. Incorporate core exercises on a variety of equipment to build mobility, strength and stability.

9:00 a.m. Burnout & Resilience
Discuss burnout in high-functioning people, common symptoms, and how it affects our lives. Learn how you can cultivate resiliency skills.

10:00 a.m. H20 Power
A challenging aerobic conditioning class in shallow water.

11:00 a.m. Yoga Sculpt
Power yoga and strength training combined to create a full-body workout.

3:00 p.m. Freeform Fusion
This Pilates-inspired class features the Freeform board—a core-conditioning system on wheels: an unstable surface to challenge sense of body position, flexibility, balance and core stability.

Tuesday, February 25

7:00 a.m. Sunrise Yoga
Energize your day with an early-morning yoga practice (preferably before breakfast) including inversions, arm balances and backbends in your flow practice.

8:15 a.m. Dynamic Stretch
Perform powerful dynamic stretches, moving through a challenging yet comfortable range of motion, followed by static stretches to improve your functional range for sports and daily living.

9:00 a.m. Cycling
Experience a cardiovascular-, endurance-, or interval-focused class on a stationary bike.

10:00 a.m. Buff Booty
Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance.

11: 00 a.m. Long + Lean
High-repetition exercises and mat work combine to strengthen, tone and balance your whole body in this workout at the ballet barre.

2:00 p.m. Boxers Workout
Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included.

3:00 p.m. Muscle Relief
Learn the basics of foam rolling and myofascial release to reduce soreness.

Wednesday, February 26

8:15 a.m. Core + More
Twenty minutes focused on strengthening your abs and lower back.

9:00 a.m. Buti Movement
Primal movement, cardio dance, and conditioning are seamlessly woven throughout balanced yoga sequencing to give you an all-in-one workout that helps you transform your body and soul.

10:00 a.m. Muscle Max
Take your strength workout to the next level with challenging exercises using a variety of strength and stability equipment.

11:00 a.m. TRX Strong
Focus on developing strength in this challenging full-body workout using the TRX® straps. TRX® experience is recommended before attending.

1:00 p.m. Glute Transformation Clinic($)
Training your glutes is about more than just aesthetics. Learn how you can prevent injury, improve athletic performance, and enhance your general fitness by targeting the glutes.

2:00 p.m. Kettlebell Workout
This class integrates strength movements to provide a cardiovascular-based, full-body workout. Challenge your muscle endurance and core stability, and experience kettlebells in a safe environment.

3:00 p.m. Stride + Strength
Treadmill work followed by strength and muscular endurance.

Thursday, February 27

9:00 a.m. Boxers Workout
Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included.

10:00 a.m. H20 Power
A challenging aerobic conditioning class in shallow water.

11:00 a.m. Power Blast Fitness
Challenge your muscle power and strength with this intense circuit style class that utilizes TRX®, kettlebells, slam balls, and more!

12:00 p.m. Aerial Yoga Clinic ($)
Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. Please see a Program Advisor for restrictions.

2:00 p.m. CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.

3:00 p.m. Endurance, Zone 2 and You
Join us for an in-depth analysis of Zone 2 endurance training. Uncover how this method revolutionizes fitness, enhancing cardiovascular capacity and overall athletic achievements. Your journey to optimal endurance starts here.

Friday, February 28

8:15 a.m. Core + More
Twenty minutes focused on strengthening your abs and lower back.

9:00 a.m. Power Blast fitness
Challenge your muscle power and strength with this intense circuit style class that utilizes TRX®, kettlebells, slam balls, and more!

10:00 a.m.Foundations of Strength
A performance scientist discusses the latest research on how to get stronger and gain or maintain muscle mass throughout your lifespan. Learn what is the best strength training strategy for you.

10:00 a.m. Cardio Circuit
Aerobic circuit workout using cardio machines and strength equipment.

11:00 a.m. Walk Your Workout
Let your walk become a workout! Learn proper walking biomechanics to add some power to your stroll. Resistance strength work will be integrated to teach you how you can take this workout on the road.

2:00 p.m. Muscle Relief
Learn the basics of foam rolling and myofascial release to reduce soreness.

Saturday, March 1

9:00 a.m. Power Flow
Focus on stamina, strength and power, using variations of sun salutations and balancing postures in this power flow yoga class.

10:00 a.m. Core Conditioning
Challenge your ability to stabilize outside your normal base of support. Incorporate core exercises on a variety of equipment to build mobility, strength and stability.

11:00 a.m. Pedal + Flow
This invigorating class seamlessly blends cycling, strength training, and flexibility. Transitioning smoothly from one 20-minute segment to the next, this class offers a comprehensive total body experience.

12:00 p.m. Core +More
Twenty minutes focused on strengthening your abs and lower back.

2:00 p.m. Boxers workout
Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included.

3:00 p.m. Buff Booty
Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance.

4:00 p.m. Restorative Yoga

Sunday, March 2

8:15 a.m. Dynamic Stretch
Perform powerful dynamic stretches, moving through a challenging yet comfortable range of motion, followed by static stretches to improve your functional range for sports and daily living.

9:00 a.m. Aerial Yoga Clinic ($)
Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. Please see a Program Advisor for restrictions.

10:00 a.m. Stretch
Improve total body flexibility.

11:00 a.m. Sacral Chakra Hip Opening
Practice a Hip opening sequence while diving deeper into the sacral chakra.

12:00 p.m. Fitness for Your Feet
Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes.

1:00 p.m. Chi Gong

2:00 p.m. Water Workout
Combine aerobic conditioning and muscular endurance work in the pool.

3:00 p.m. Yin Yoga
Release deeply held tension in this quiet, contemplative class which takes a Taoist approach to yoga asana, focusing on seated, supine and prone postures for up to five minutes.

4:00 p.m. Yoga Nidra
End your day in this passive practice while you enjoy deep and restorative relaxation.