Friday, February 28
8:15 a.m. Core + More
Twenty minutes focused on strengthening your abs and lower back.
9:00 a.m. Power Blast fitness
Challenge your muscle power and strength with this intense circuit style class that utilizes TRX®, kettlebells, slam balls, and more!
10:00 a.m.Foundations of Strength
A performance scientist discusses the latest research on how to get stronger and gain or maintain muscle mass throughout your lifespan. Learn what is the best strength training strategy for you.
10:00 a.m. Cardio Circuit
Aerobic circuit workout using cardio machines and strength equipment.
11:00 a.m. Walk Your Workout
Let your walk become a workout! Learn proper walking biomechanics to add some power to your stroll. Resistance strength work will be integrated to teach you how you can take this workout on the road.
2:00 p.m. Muscle Relief
Learn the basics of foam rolling and myofascial release to reduce soreness.
Saturday, March 1
9:00 a.m. Power Flow
Focus on stamina, strength and power, using variations of sun salutations and balancing postures in this power flow yoga class.
10:00 a.m. Core Conditioning
Challenge your ability to stabilize outside your normal base of support. Incorporate core exercises on a variety of equipment to build mobility, strength and stability.
11:00 a.m. Pedal + Flow
This invigorating class seamlessly blends cycling, strength training, and flexibility. Transitioning smoothly from one 20-minute segment to the next, this class offers a comprehensive total body experience.
12:00 p.m. Core +More
Twenty minutes focused on strengthening your abs and lower back.
2:00 p.m. Boxers workout
Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included.
3:00 p.m. Buff Booty
Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance.
4:00 p.m. Restorative Yoga
Sunday, March 2
8:15 a.m. Dynamic Stretch
Perform powerful dynamic stretches, moving through a challenging yet comfortable range of motion, followed by static stretches to improve your functional range for sports and daily living.
9:00 a.m. Aerial Yoga Clinic ($)
Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. Please see a Program Advisor for restrictions.
10:00 a.m. Stretch
Improve total body flexibility.
11:00 a.m. Sacral Chakra Hip Opening
Practice a Hip opening sequence while diving deeper into the sacral chakra.
12:00 p.m. Fitness for Your Feet
Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes.
1:00 p.m. Chi Gong
2:00 p.m. Water Workout
Combine aerobic conditioning and muscular endurance work in the pool.
3:00 p.m. Yin Yoga
Release deeply held tension in this quiet, contemplative class which takes a Taoist approach to yoga asana, focusing on seated, supine and prone postures for up to five minutes.
4:00 p.m. Yoga Nidra
End your day in this passive practice while you enjoy deep and restorative relaxation.
