Upcoming Events

Our all-new Yoga Week is finally here, and it’s packed with special classes for you to explore all week long. Join as many yoga sessions as you like, ranging from Vinyasa to Aerial, Kundalini, Hatha, Yin, Power, and more.

Over this week, choose a series of diverse offerings that blend both Eastern and Western traditions and offer something for every body and every mind. Embrace this opportunity to deepen your practice, discover new styles, and receive guidance from our experts.

After booking your stay with us, a Wellness Guide will contact you to arrange the classes you’re most interested in. Bonus classes are included for all guests — this week only.

In addition to this event, you can enjoy all of the daily activities that Tucson, AZ offers. Explore our sample schedule.

Randall Flora teaches a wide range of fitness classes and offers personal training at Canyon Ranch Tucson. Other private sessions he provides to resort guests are in his areas of expertise: mindfulness, meditation, and Qi Gong.

With 20 years of teaching experience within the fitness industry, Randy continues to educate and train with our Fitness & Movement team at Canyon Ranch. This allows him to offer classes in the mindfulness, meditation, and yoga fields. While leading meditation, Randy says he finds such beauty within the self-love that is visibly felt within guests. “Multiple times, guests tear up when they encounter their true essence. This is what touches me most,” he explains.

Madison Zimmerman is a seasoned wellness professional with a diverse background spanning movement instruction, personal training, and group fitness leadership. With a background that includes diverse roles in education, tutoring, and community engagement, Madison's journey to fitness is marked by a dedication to empowering others on their paths to well-being.

Her specialties include addressing hypermobility, actively aging concerns, Parkinson’s management, flexibility training, and strength conditioning. She's an expert in various yoga modalities, including prenatal yoga, trauma-informed yoga, and hot yoga, among others.

Katia Cardenas Ramirez works with guests in personal training sessions as well as fitness, yoga, breath, and meditation classes. She brings over 20 years of fitness experience to our Arizona wellness resort, providing welcoming, engaging, and educational experiences for guests.

Boasting two decades of experience, she's spent her life making a positive impact on others through fitness. Katia specializes in mature adult fitness, including expertise in areas such as Parkinson's rehabilitation and overall functional health.

Susan Baker teaches dance, yoga, fitness, and aquatic classes, while also offering personal training, drumming, and meditation, seamlessly integrating her skills with Canyon Ranch Tucson’s holistic approach to physical and spiritual wellness.

With 25 years in the fitness industry and 17 years at Canyon Ranch, Susan brings her passion for movement and wellness to each class she teaches. From dance, yoga, and strength training to water aerobics and meditation, Susan’s expertise covers it all — including barre, breathwork, drumming, and singing bowls.

Stephanie Cusick is dedicated to enhancing the lives of Tucson resort guests through movement and mindfulness practices. Stephanie leads private and small group sessions, as well as clinics, utilizing methods like Gyrotonic, Pilates, and Gyrokinesis movement.

With expertise in Kundalini Yoga, Hatha/Vinyasa Yoga, mindfulness meditation, and various breathing techniques, Stephanie has over 30 years of experience in movement and fitness instruction.

Monday, January 6

9 a.m. Ashtanga Yoga – New Offering

11 a.m. Yoga Sculpt
Power yoga and strength training combined to create a full-body workout.

12 p.m. Aerial Swing Yoga Clinic ($)
Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. Please see a Program Advisor for restrictions.

2 p.m. Yoga Foundations
This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing.

4 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.

Tuesday, January 7

7 a.m. Sunrise Yoga
Energize your day with an early-morning yoga practice (preferably before breakfast) including inversions, arm balances and backbends in your flow practice.

9 a.m. Heart Chakra Yoga
In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses (such as camel pose) to let go of sadness and grief in the heart.

2 p.m. Vinyasa Flow
Stretch, balance and flow through challenging, intermediate-level postures that connect movement and breath. Build endurance, flexibility and strength.

3 p.m. Yoga Foundations
This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing.

4 p.m. Chakra Balancing Yoga & Sound Healing
In this gentle Yin chakra balancing practice, experience the vibrational healing of crystal bowls moving through & around you.

Wednesday, January 8

9 a.m. Buti Movement
Primal movement, cardio dance, and conditioning are seamlessly woven throughout balanced yoga sequencing to give you an all-in-one workout that helps you transform your body and soul.

11a.m Kundalini Yoga
Awaken your divine energy in this energetic style of yoga that emphasizes breathing and chanting exercises connected to poses.

3pm Sacral Chakra Hip Opening
Practice a hip opening sequence while diving deeper into the sacral chakra.

4pm Yoga Nidra
End your day in this passive practice while you enjoy deep and restorative relaxation.

Thursday, January 9

11am Yoga for Detox
Let go of whatever no longer serves you in body, mind and spirit. This class features pranayama (yogic breathing) and yoga poses emphasizing spinal rotation and lymph drainage.

12pm Aerial Swing Yoga Clinic ($)
Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. Please see a Program Advisor for restrictions.

2pm Yoga Foundations
This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing.

4pm Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.

Friday, January 10

9am Yoga Sculpt
Power yoga and strength training combined to create a full-body workout.

11am Chair Yoga
This class uses chairs and incorporates balancing and other standing poses, ideal if you don't want to sit on the floor, or would like to try chair yoga for breaks at work.

1pm Kundalini Yoga
Awaken your divine energy in this energetic style of yoga that emphasizes breathing and chanting exercises connected to poses.

3pm Yoga Foundations
This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing.

Saturday, January 11

9am Power Flow
Focus on stamina, strength and power, using variations of sun salutations and balancing postures in this power flow yoga class.

11am Intermediate Yoga
This class will deepen your practice as we move into more challenging postures with focus on alignment and form.

1pm Heart Chakra Yoga
In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses (such as camel pose) to let go of sadness and grief in the heart.

3pm Chair Yoga
This class uses chairs and incorporates balancing and other standing poses, ideal if you don't want to sit on the floor, or would like to try chair yoga for breaks at work.

Sunday, January 12

7am Sunrise Yoga
Energize your day with an early-morning yoga practice (preferably before breakfast) including inversions, arm balances and backbends in your flow practice.

9am Aerial Swing Yoga Clinic ($)
Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. Please see a Program Advisor for restrictions.

11am Sacral Chakra Hip Opening
Practice a hip opening sequence while diving deeper into the sacral chakra.

2pm Yin Yoga
Release deeply held tension in this quiet, contemplative class which takes a Taoist approach to yoga asana, focusing on seated, supine and prone postures for up to five minutes.