Upcoming Events

Our all-new Yoga Week is finally here, and it’s packed with special classes for you to explore all week long. Join as many yoga sessions as you like, ranging from Vinyasa to Aerial, Kundalini, Hatha, Yin, Power, and more.

Over this week, choose a series of diverse offerings that blend both Eastern and Western traditions and offer something for every body and every mind. Embrace this opportunity to deepen your practice, discover new styles, and receive guidance from our experts.

After booking your stay with us, a Wellness Guide will contact you to arrange the classes you’re most interested in. Bonus classes are included for all guests — this week only.

In addition to this event, you can enjoy all of the daily activities that Tucson, AZ offers. Explore our sample schedule.

Randall Flora teaches a wide range of fitness classes and offers personal training at Canyon Ranch Tucson. Other private sessions he provides to resort guests are in his areas of expertise: mindfulness, meditation, and Qi Gong.

With 20 years of teaching experience within the fitness industry, Randy continues to educate and train with our Fitness & Movement team at Canyon Ranch. This allows him to offer classes in the mindfulness, meditation, and yoga fields. While leading meditation, Randy says he finds such beauty within the self-love that is visibly felt within guests. “Multiple times, guests tear up when they encounter their true essence. This is what touches me most,” he explains.

Madison Zimmerman is a seasoned wellness professional with a diverse background spanning movement instruction, personal training, and group fitness leadership. With a background that includes diverse roles in education, tutoring, and community engagement, Madison's journey to fitness is marked by a dedication to empowering others on their paths to well-being.

Her specialties include addressing hypermobility, actively aging concerns, Parkinson’s management, flexibility training, and strength conditioning. She's an expert in various yoga modalities, including prenatal yoga, trauma-informed yoga, and hot yoga, among others.

Katia Cardenas Ramirez works with guests in personal training sessions as well as fitness, yoga, breath, and meditation classes. She brings over 20 years of fitness experience to our Arizona wellness resort, providing welcoming, engaging, and educational experiences for guests.

Boasting two decades of experience, she's spent her life making a positive impact on others through fitness. Katia specializes in mature adult fitness, including expertise in areas such as Parkinson's rehabilitation and overall functional health.

Susan Baker teaches dance, yoga, fitness, and aquatic classes, while also offering personal training, drumming, and meditation, seamlessly integrating her skills with Canyon Ranch Tucson’s holistic approach to physical and spiritual wellness.

With 25 years in the fitness industry and 17 years at Canyon Ranch, Susan brings her passion for movement and wellness to each class she teaches. From dance, yoga, and strength training to water aerobics and meditation, Susan’s expertise covers it all — including barre, breathwork, drumming, and singing bowls.

Stephanie Cusick is dedicated to enhancing the lives of Tucson resort guests through movement and mindfulness practices. Stephanie leads private and small group sessions, as well as clinics, utilizing methods like Gyrotonic, Pilates, and Gyrokinesis movement.

With expertise in Kundalini Yoga, Hatha/Vinyasa Yoga, mindfulness meditation, and various breathing techniques, Stephanie has over 30 years of experience in movement and fitness instruction.

Monday, January 6

9 a.m. Ashtanga Yoga
Experience this style of yoga based on eight principles, consisting of a series of poses executed in swift succession combined with deep and controlled breathing.

10 a.m. How to Make Every Day Sacred
How often do you get a chance to sit with something, look at it, feel it, and hold it in your heart? Embrace your life in a sacred way and it will speak in a sacred way.

11 a.m. Yoga Sculpt
Power yoga and strength training combined to create a full-body workout.

12 p.m. Aerial Swing Yoga Clinic ($)
Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. Please see a Program Advisor for restrictions.

2 p.m. Yoga Foundations
This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing.

4 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.

Tuesday, January 7

7 a.m. Sunrise Yoga
Energize your day with an early-morning yoga practice (preferably before breakfast) including inversions, arm balances and backbends in your flow practice.

9 a.m. Heart Chakra Yoga
In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses (such as camel pose) to let go of sadness and grief in the heart.

1 p.m. Replenishing the Well
Feeling depleted, exhausted or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace and joy.

2 p.m. Vinyasa Flow
Stretch, balance and flow through challenging, intermediate-level postures that connect movement and breath. Build endurance, flexibility and strength.

3 p.m. Yoga Foundations
This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing.

4 p.m. Chakra Balancing Yoga & Sound Healing
In this gentle Yin chakra balancing practice, experience the vibrational healing of crystal bowls moving through & around you.

Wednesday, January 8

9 a.m. Buti Movement
Primal movement, cardio dance, and conditioning are seamlessly woven throughout balanced yoga sequencing to give you an all-in-one workout that helps you transform your body and soul.

11 a.m Kundalini Yoga
Awaken your divine energy in this energetic style of yoga that emphasizes breathing and chanting exercises connected to poses.

12 p.m. Breathing
Learn proper breathing techniques for relaxation and stress reduction.

2 p.m. Mindfulness: Stress Antidote to Enhance Lifespan
Discuss how stress, longevity, and mindfulness impact telomeres. Delve into mindfulness practices, address common barriers, and gain tools for successful adoption.

3 p.m. Sacral Chakra Hip Opening
Practice a hip opening sequence while diving deeper into the sacral chakra.

4 p.m. Yoga Nidra
End your day in this passive practice while you enjoy deep and restorative relaxation.

Thursday, January 9

9 a.m. Walking Meditation
Yes, you CAN move when you meditate! Walking meditation is the art of arriving with each step. Contemporary research reveals the health and wellness benefits of walking meditation for the mind, body, and spirit.

11 a.m. Yoga for Detox
Let go of whatever no longer serves you in body, mind and spirit. This class features pranayama (yogic breathing) and yoga poses emphasizing spinal rotation and lymph drainage.

12 p.m. Aerial Swing Yoga Clinic ($)
Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. Please see a Program Advisor for restrictions.

1pm Yoga in the Wild ($)
Embark on a scenic hike to a serene spot where you'll connect with nature and your body through a calming Hatha yoga session. Surrounded by inspiring views, this peaceful experience offers the perfect blend of movement, mindfulness, and natural beauty.

4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.

Friday, January 10

9 a.m. Yoga Sculpt
Power yoga and strength training combined to create a full-body workout.

11 a.m. Chair Yoga
This class uses chairs and incorporates balancing and other standing poses, ideal if you don't want to sit on the floor, or would like to try chair yoga for breaks at work.

12 p.m. Breathing
Learn proper breathing techniques for relaxation and stress reduction.

1 p.m. Kundalini Yoga
Awaken your divine energy in this energetic style of yoga that emphasizes breathing and chanting exercises connected to poses.

3 p.m. Yoga Foundations
This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing.

Saturday, January 11

9 a.m. Power Flow
Focus on stamina, strength and power, using variations of sun salutations and balancing postures in this power flow yoga class.

11 a.m. Intermediate Yoga
This class will deepen your practice as we move into more challenging postures with focus on alignment and form.

2 p.m. Heart Chakra Yoga
In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses (such as camel pose) to let go of sadness and grief in the heart.

3 p.m. Chair Yoga
This class uses chairs and incorporates balancing and other standing poses, ideal if you don't want to sit on the floor, or would like to try chair yoga for breaks at work.

4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.

Sunday, January 12

7 a.m. Sunrise Yoga
Energize your day with an early-morning yoga practice (preferably before breakfast) including inversions, arm balances and backbends in your flow practice.

9 a.m. Aerial Swing Yoga Clinic ($)
Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. Please see a Program Advisor for restrictions.

11 a.m. Sacral Chakra Hip Opening
Practice a hip opening sequence while diving deeper into the sacral chakra.

12 p.m. Breathing
Learn proper breathing techniques for relaxation and stress reduction.

3 p.m. Yin Yoga
Release deeply held tension in this quiet, contemplative class which takes a Taoist approach to yoga asana, focusing on seated, supine and prone postures for up to five minutes.