Upcoming Events

Join us for an exceptional experience where you can earn Continuing Medical Education (CME) credits while rejuvenating your mind, body, and spirit.

This event, set at our stunning Tucson resort, is designed for both physicians seeking professional growth or anyone interested in gaining a deeper understanding of a variety of wellness topics. Earn a minimum of four AMA PRA Category 1 credits every day through accredited CME courses.

Prepare to relax, recharge, and return to your practice with renewed energy and expertise.

In addition to this event, you can enjoy all of the daily activities that Tucson, AZ offers. Explore our sample schedule.

Monday, March 3

9 a.m. Self-Compassion is Your Super Power
Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

10 a.m. How To Make Every Day Sacred
How often do you get a chance to sit with something, look at it, feel it, and hold it in your heart? Embrace your life in a sacred way and it will speak in a sacred way.

1 p.m. Conquer Your Food Cravings
Dive into the science of cravings and why certain foods seem so hard to resist. Learn everyday strategies to combat cravings, and in turn have better energy throughout the day, feel more in control of your nutrition, and eat with greater intention.

3 p.m. Exercise & Menopause
Explore the role of exercise in managing menopause. Learn how to optimize your exercise routine to help you flourish during your transition.

Tuesday, March 4

9 a.m. Low Back Pain: Misconceptions vs Research
With a Sports Medicine Provider, discuss Osteoarthritis and learn what the newest research says is the cause! What can be done to halt it and the newest information on regenerative therapies to treat it.

10 a.m. Medically Unexplained Syndromes
Dr. Brewer, Medical Director for Canyon Ranch, offers an innovative look at understanding complex syndromes such as Long COVID and fibromyalgia.

3 p.m. Acupressure: Well-Being At Your Fingertips
Acupressure has been practiced for thousands of years. By putting this knowledge to use, it is possible to create simple and effective tools for well-being that are literally at your fingertips.

5 p.m. Nourishing Longevity: Food For A Healthy Lifespan
Unlock the secrets to a longer, healthier lifespan through nutrition. Explore the vital connection between what we eat and longevity in this insightful presentation.

Wednesday, March 5

10 a.m. Optimize Brain Health with Nutrition
Brain health and longevity are affected by numerous factors, many of which can be influenced by dietary choices. Learn how to choose foods and eating patterns that work to support optimizing brain health for today and tomorrow.

2 p.m. Mindfulness: Stress Antidote to Enhance Lifespan
Discuss how stress, longevity, and mindfulness impact telomeres. Delve into mindfulness practices, address common barriers, and gain tools for successful adoption.

3 p.m. Chinese Medicine for Digestion & Metabolism
Delve into how Chinese Medicine intertwines physical, emotional, and energetic elements as we recognize digestion and metabolism as a holistic experience.

5:30 p.m. Longevity Through the Medical Lens
Join Dr. Brewer to explore the scientific and lifestyle factors behind longevity as we delve into the secrets of living a longer, healthier life.

Thursday, March 6

9 a.m. Walking Meditation
Yes, you CAN move when you meditate! Walking meditation is the art of arriving with each step. Contemporary research reveals the health and wellness benefits of walking meditation for the mind, body, and spirit.

10 a.m. Nutrition, Gut Health & Immunity
With over 70% of immune cells residing in the gut, there is a dynamic relationship between gut health and immune system function. Support optimal health with every day nutrition strategies that target both gut and immune function.

1 p.m. Straight To The Heart
Canyon Ranch Medical Director Stephen Brewer, MD, discusses risk factors and preventative measures for coronary artery disease.

3 p.m. Endurance, Zone 2 & You
Join us for an in-depth analysis of Zone 2 endurance training. Uncover how this method revolutionizes fitness, enhancing cardiovascular capacity and overall athletic achievements. Your journey to optimal endurance starts here.

Friday, March 7

9 a.m. New Approaches to Weight Loss
By normalizing your metabolic response to food, you can improve your weight and decrease your risk for disease. Discover current scientific research to guide you to a healthy weight.

10 a.m. Foundations of Strength
A performance scientist discusses the latest research on how to get stronger and gain or maintain muscle mass throughout your lifespan. Learn what is the best strength training strategy for you.

1 p.m. Grind, Grit & Grace
The ‘hustle and bustle’, ‘hurry and worry’ mindset is mainstream madness. Contemplate the concepts of grind, grit, and grace, and learn practices to help design your well way of life.

2 p.m. Rooted & Rising: The Power of Connection
A strong support system helps grow the seeds of wellness you plant today into lasting lifestyle change. Harness the power of social connections to tap into the right type of support at the right time as you rise up on your well way of life.

Saturday, March 8

9 a.m. Solving the Mystery of Knee Pain
Learn about common injuries to the knee, how they occur, and what you can do about them.

10 a.m. Personalized Nutrition
Join a nutritionist and begin to understand how your personal lifestyle dictates what foods and supplements will help you obtain optimal health.

11 a.m. Mindset for Optimum Performance
Explore how mindset impacts how we think, feel and what we do. We will learn how to build motivation, confidence and resilience, the importance of self-awareness and how to increase it by identifying our top values.

1 p.m. New Medical Advancements
Join Canyon Ranch Medical Director Stephen Brewer as he introduces you to the newest evidence-supported medical advancements that are emerging for the new year.

Sunday, March 9

10 a.m. The Science of Weight Loss
A performance scientist will take a scientific look at metabolism and weight loss. Bring your questions and watch some weight-loss myths get blown out of the water.

11 a.m. How Uncertainty Helps Us Grow
Learn how letting go of control during times of change and transition can open our hearts, expand our consciousness, and nourish our growth as human beings.

1 p.m. Acupuncture for Stress Relief & Emotional Balance
Explore the ancient art of acupuncture as a powerful tool for achieving emotional equilibrium. Discover how this holistic approach targets key energy points to alleviate stress, anxiety and promote overall well-being.