Monday, February 3
9 a.m. How To Make Every Day Sacred
How often do you get a chance to sit with something, look at it, feel it, and hold it in your heart? Learn how to embrace life in a sacred way.
10 a.m. Alternative Therapies for Menopause
There are a variety of natural options to help alleviate menopause related symptoms. Explore dietary options, botanicals, tips for managing weight and reducing stress to help navigate this often challenging time for women
1 p.m. Conquer Your Food Cravings
Dive into the science of cravings and why certain foods seem so hard to resist. Learn everyday strategies to combat cravings, and in turn have better energy throughout the day, feel more in control of your nutrition, and eat with greater intention.
3 p.m. Managing Your Personal Energy
A performance scientist shares the eight things we need to do to maintain and preserve our energy. Learn how to focus and apply our energy to our health and fitness and the things that are most important to us.
Tuesday, February 4
9 a.m. Moving Through Arthritis
With a sports medicine provider, discuss osteoarthritis and learn how this non-inflammatory degenerative condition affects bodies and lifestyles. Discover how lifestyle changes can slow down degenerative conditions and improve health.
10 a.m. Breast Cancer: Reduce Risk and Improve Survivorship
There are many non-modifiable as well as modifiable risk factors that we can explore to help reduce breast cancer risk. Learn about how improving diet, stress, fitness and sleep can help.
2 p.m. De-Stressing Your Exercise Routine
Which workout is best for you: strength, endurance, aerobic, balance or agility training? Join a Canyon Ranch sports scientist and learn how to best reach your fitness goals.
5 p.m. Nourishing Longevity: Food for a Healthy Lifespan
Unlock the secrets to a longer, healthier life through nutrition. Explore the vital connection between what we eat and longevity in this insightful presentation.
Wednesday, February 5
10 a.m. Optimize Brain Health with Nutrition
Brain health and longevity are affected by numerous factors, many of which can be influenced by our dietary choices. Learn how to choose foods and eating patterns that work to support optimal brain health today, tomorrow, and beyond.
1 p.m. Endurance, Zone 2, and You
Join us for an in-depth analysis of Zone 2 endurance training. Uncover how this method can revolutionize fitness, enhancing cardiovascular capacity and overall athletic achievements.
2 p.m. Mindfulness: Your Stress Antidote to Enhance Your Life
Discuss how stress, longevity, and mindfulness impact the telomeres in our genes. Delve into mindfulness practices, address common barriers, and discover tools for success.
3 p.m. Acupuncture for Pain
Current research supports acupuncture as a treatment for acute and chronic pain. Learn about the Chinese medical theory on the cause and treatment of pain and hear who can benefit most from acupuncture.
Thursday, February 6
9 a.m. Walking Meditation
Yes, you can move when you meditate. Walking meditation is the art of arriving with each step. Engage in a session of walking mediation, which contemporary research reveals has numerous health and wellness benefits for the mind, body, and spirit.
10 a.m. Low Back Pain: Misconceptions vs. Research
Learn up-to-date evidence to debunk myths about lower back pain. Understand what could be causing the pain and the most beneficial exercises for improving daily activity.
1 p.m. Secrets to Sleeping Soundly
Good sleep is not a luxury – it's a necessity. Learn about the importance of getting good sleep and tips to help us achieve it.
3 p.m. Exercise and Fitness: More Than Just the Scale
What else is going on in your body if you’re exercising, but not losing weight? A performance scientist shares the physiological changes that happen through exercise to promote health and longevity.
Friday, February 7
9 a.m. New Approaches to Weight Loss
By normalizing our metabolic response to food, we can improve our weight and decrease our risk for disease. Discover current scientific research that helps guide people to their healthiest weight.
10 a.m. Foundations of Strength
A performance scientist discusses the latest research on how to get stronger and gain or maintain muscle mass throughout our lifespan. Learn the best strength training strategy for different people.
11 a.m. Burnout & Resilience
Discuss burnout in high-functioning people, common symptoms, and how it affects our lives. Learn how you can cultivate resiliency skills.
1 p.m. Contemplation and Healing
Discover how changing the way we "see" through contemplative spiritual practice can foster greater wholeness and inner peace.
