Upcoming Events

Get the tools you need for your New Year Resolution to lose weight! Join us for a five-night Immersion full of science-backed research and personalized medical guidance for achieving your healthiest weight.

In the age of semiglutides, we offer a path to sustainable weight loss results. Our team of world-class experts from a broad range of disciplines — like medicine, nutrition, fitness performance science, mental health, spiritual wellness, and more — will guide you through individualized insights and practical skills for living life at your healthiest weight. This all-inclusive retreat features daily CME accredited presentations in a small group setting of supportive like-minded people; as well as diagnostic testing, like our DEXA Body Composition assessment and continuous glucose monitor, to give you a comprehensive snapshot of your metabolism and what you need to do to live your happiest life.

Don't miss this exclusive, body-positive experience at our luxury wellness resort and spa in Arizona.

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In addition to this event, you can enjoy all of the daily activities that Tucson, AZ offers. Explore our sample schedule.

Stephen C. Brewer,
MD, ABFM, Medical Director, knows from experience that the key to balancing a busy professional life with personal wellness is to find a plan that works with your lifestyle. He is passionate about helping our guests discover that balance for themselves.

Paula Arreola,
MSc, CSCS, TSAC-F, Performance Scientist, employs her extensive expertise in training for tactical performance, building strength, and injury prevention in her work with Tucson guests as a Performance Scientist.

Amy Hawthorne,
MS, LMFT, Director of Mental Health & Wellness, specializes in getting to the root of issues quickly, helping guests to recognize the deeper “why” for current life circumstances, identifying and healing past traumas, and addressing maladaptive relationship patterns.tap into strengths to turn obstacles into opportunities for growth.

Amey Aubry, L.Ac.,
Ph.D., Eastern Medicine Practitioner & Licensed Acupuncturist, is dedicated to helping our resort guests meet unique holistic healing needs. She provides in-person Energy medicine sessions, including Acupuncture, Acupuncture for Healthy Weight, and herbal consultations. She loves inspiring guests on the path to mind-body-spirit harmony.

Tanja Bungardt-Price,
CAP, E-RYT, Fitness Instructor, teaches yoga, meditation, pranayama (yogic breathing techniques), and QiGong at Canyon Ranch, Tucson. As a Certified Ayurvedic Practitioner, she also holds lectures and workshops.

Sunday, January 12

4-5:30 p.m. Welcome & Orientation
Hear an overview of what the next few days will look like and familiarize yourself with each other and Canyon Ranch.

5:30–7 p.m. Group Welcome Dinner
Get to know each other and chat about the week ahead over a delicious, healthful group meal alongside our experts.

Monday, January 13

8:30–10 a.m. Glucose Tracking for Weight & Energy with Dr. Stephen Brewer
Optimize your weight and energy, learn how to identify your blood glucose patterns, how to hack hunger and maximize your energy. Discover the benefits of CGM and get your own CGM to use during your stay.

10–11 a.m. Stride
A motivating group treadmill workout incorporating interval training.

11 a.m.–11:30 a.m. CR Vitality Tour
An exclusive tour of the CR Vitality Suite. Learn about the self-led specialty spaces thoughtfully designed to help guests maximize their time at Canyon Ranch.

2–3 p.m. Core Conditioning
Challenge your ability to stabilize outside your normal base of support. Incorporate core exercises on a variety of equipment to build mobility, strength and stability.

3–4 p.m. The Science of Weight Loss with Paula Arreola
A performance scientist will take a scientific look at metabolism and weight loss. Bring your questions and watch some weight-loss myths get blown out of the water.

Tuesday, January 14

9–10 a.m. The Neuroscience of Your Relationship with Food with Amy Hawthorne
Exploring the science of addiction and trauma and its impact on your brain as well as ways to heal and promote emotional maturity and healthy relationships.

2–3 p.m. Self-Love Meditation
A self-love meditation can be a powerful practice to cultivate inner peace, reduce stress, and enhance mindfulness. This guided meditation is designed to help you calm your mind, balance your emotions, and deeply relax your body:

3–4 p.m. Conquer Your Food Cravings with Eric Williamson
Dive into the science of cravings and why certain foods seem so hard to resist. Learn everyday strategies to combat cravings, and in turn have better energy throughout the day, feel more in control of your nutrition, and eat with greater intention.

5:30–7 p.m. Dinner & Learn with Eric Williamson
Enjoy a specially designed dinner that incorporates our favorite local ingredients and foods.

Wednesday, January 15

8–Noon Sonoran Desert Hike
Discover the picturesque beauty of the Catalina Mountains. Our experts will take you to a premier recreation spot with canyon, mountain and desert vistas.

2–3 p.m. Boxer’s Workout
Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included.

3–4 p.m. Chinese Medicine for Digestion and Metabolism with Amey Aubry
Learn from an Eastern Medicine Practitioner how you can optimize digestion and metabolism through Traditional Chinese Medicine with the utilization of acupuncture and herbs.

5:30–6:30 p.m. The Truth About Longevity
Explore the secrets to a longer, vibrant life with Medical Director Stephen Brewer. Uncover the latest medical breakthroughs and practical tips for achieving longevity.

Thursday, January 16

9–10 a.m. The Neuroscience of Your Relationship with Food with Amy Hawthorne
Explore the way food impacts your brain, the role trauma plays in your relationship with food and what to do about it.

2–3 p.m. Qi Gong
This ancient art uses breath to strengthen internal organs and gentle movement for calming the mind.

4–5:30 p.m. Panel Discussion
Join Dr. Stephen Brewer, Eric Williamson and Paula Arreola to review the information from the week and answer your outstanding questions.

5:30–7 p.m. Group Dinner
Come together as a group and enjoy a wonderful meal.

Friday, January 17

9–10 a.m. Water Wellness Ceremony with Adam Smith
Share your intentions with a heartfelt message, watching it dissolve in the water, symbolizing the eternal flow of interconnectedness.

10–10:30 a.m. Closing Circle
Join us for a meaningful gathering to reflect, share insights, and celebrate your personal growth. Enjoy one final meeting for connection and gratitude as we wrap up our Immersion and you prepare to leave feeling inspired and rejuvenated for the journey ahead.