Monday, June 16
9am Water Workout
Combine aerobic conditioning and muscular endurance work in the pool.
10am H20 Power
A challenging aerobic conditioning class in shallow water.
7:30pm Floating Sound Meditation Clinic ($)
Experience inner transformation through Guided Meditation and Sound Healing while floating in water on an airbed.
Tuesday, June 17
7am BOGO Fitmat Clinic ($)
Take your fitness to the next level and float it! Athletic, strength, and cardio exercises are taken to the water on your floating BOGA FiTMAT®.
9am Water Workout
Combine aerobic conditioning and muscular endurance work in the pool.
10am H20 Power
A challenging aerobic conditioning class in shallow water.
1pm Replenishing the Well
Feeling depleted, exhausted or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace and joy.
2pm Fluid Flexibility
Experience gentle stretching in heated water, promoting flexibility, joint mobility, and muscle relaxation for a soothing, restorative effect.
Wednesday, June 18
9am Water Workout
Combine aerobic conditioning and muscular endurance work in the pool.
10am H20 Power
A challenging aerobic conditioning class in shallow water.
11am Aqua Fit
In warm water, focus on muscular endurance and range of motion.
3pm The Power of Water-Based Exercise
A Canyon Ranch Performance Scientist explores the benefits of water-based exercise in this 25-minute talk, including enhanced performance, injury prevention, and faster recovery, backed by cutting-edge research and practical insights.
Thursday, June 19
9am Aqua Zumba
Join the Zumba® pool party. Splash, laugh, twist and shout in this fun, challenging cardio water workout that will leave you exhilarated and wanting more!
10am H20 Power
A challenging aerobic conditioning class in shallow water.
2pm The Power of Hydration
Join a Canyon Ranch Nutritionist for a 25-minute talk on the essential benefits of drinking water, from boosting energy and digestion to improving skin health and overall well-being. Stay hydrated for optimal health!
7pm Islands in The Sky & The Southwest Monsoon
What makes the Southwest so special? Mitch Stevens and Russell Lowes give a visual presentation of the Sonoran Desert, from sky-island mountain ranges to the Grand Canyon and beyond.
Friday, June 20
7am BOGO Fitmat Clinic ($)
Take your fitness to the next level and float it! Athletic, strength, and cardio exercises are taken to the water on your floating BOGA FiTMAT®.
9am Water Workout
Combine aerobic conditioning and muscular endurance work in the pool.
10am H20 Power
A challenging aerobic conditioning class in shallow water.
11am Aqua Fit
In warm water, focus on muscular endurance and range of motion.
12pm Ai Chi
A meditative series of tai chi like movements that utilizes the resistance of the warm water to strengthen and relax the body.
3pm Watsu Aquatic Massage Demo
Watsu can address a number of concerns including stress, range of motion issues, and emotional release. Discover more about the profound experience in this educational demonstration of our Watsu aquatic massage.
7:30pm Floating Sound Meditation Clinic ($)
Experience inner transformation through Guided Meditation and Sound Healing while floating in water on an airbed.
Saturday, June 21
9am Water Workout
Combine aerobic conditioning and muscular endurance work in the pool.
10am H20 Power
A challenging aerobic conditioning class in shallow water.
2pm Fluid Flexibility
Experience gentle stretching in heated water, promoting flexibility, joint mobility, and muscle relaxation for a soothing, restorative effect.
4pm Ai Chi
A meditative series of tai chi like movements that utilizes the resistance of the warm water to strengthen and relax the body.
Sunday, June 22
9am Water Wellness Ceremony
In this ceremony, release written dreams, intentions, burdens, and more into water — a symbol of the eternal flow of interconnectedness.
10am H20 Power
A challenging aerobic conditioning class in shallow water.
11am Aqua Fit
In warm water, focus on muscular endurance and range of motion.
