Monday, Feb 3
8 a.m. Zen Meditation
Explore the traditional Zen Buddhist practice of Zazen meditation. Learn the foundational techniques of posture and breath that form the core of this peaceful, time-honored practice.
10 a.m. Replenishing the Well
Feeling depleted, exhausted or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace and joy.
12 p.m. Breathing
Learn proper breathing techniques for relaxation and stress reduction.
1 p.m. Ai Chi
A meditative series of tai chi like movements that utilizes the resistance of the warm water to strengthen and relax the body.
4 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.
Tuesday, Feb 4
8:15 a.m. Centering Meditation
Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.
11 a.m. Spiritual Cycling
Music and lighting will help create an indoor cycling journey of mindfulness and a set intention. Let this class move you to a heightened state of awareness and a deeper sense of gratitude.
2 p.m. Deepening the Connection
Learn about the transformational power of genuine connection. Reverend Kim Crawford Harvie shares remedies to elevate our connection to others and help those experiencing loneliness in our communities.
3 p.m. Acupressure: Well-Being At Your Fingertips
Acupressure has been practiced for thousands of years. By putting this knowledge to use, it is possible to create simple and effective tools for well-being that are literally at your fingertips.
4 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.
Wednesday, Feb 5
8 a.m. Zen Meditation
Explore the traditional Zen Buddhist practice of Zazen meditation. Learn the foundational techniques of posture and breath that form the core of this peaceful, time-honored practice.
11 a.m. Compassion Circle For Grief & Gratitude
Enter a compassionate space that welcomes both your grief and your gratitude. Give yourself permission to grieve and start moving forward with renewed purpose and greater wholeness.
12 p.m. Breathing
Learn proper breathing techniques for relaxation and stress reduction.
2 p.m. Mindfulness: Stress Antidote to Enhance Lifespan
Discuss how stress, longevity, and mindfulness impact telomeres. Delve into mindfulness practices, address common barriers, and gain tools for successful adoption.
3 p.m. How To Choose Joy
Reflect on intentional happiness with Reverend Kim Crawford Harvie and discover how gratitude can be the shortcut to finding the most joy in your life.
4 p.m. Yoga Nidra
End your day in this passive practice while you enjoy deep and restorative relaxation.
Thursday, Feb 6
9 a.m. Walking Meditation
Yes, you CAN move when you meditate! Walking meditation is the art of arriving with each step. Contemporary research reveals the health and wellness benefits of walking meditation for the mind, body, and spirit. Come home to yourself.
11 a.m. Deep Grief, Deep Love
Discover the profound connection between grief and love alongside Reverend Kim Crawford Harvie. Join us for an insightful discussion on navigating grief, offering solace to others, and finding healing in community.
2 p.m. Qi Gong & Yoga
Combining Qi Gong and Yoga, two ancient practices to balance the body, mind, and spirit using physical movement, breath, and meditation. This class includes slow movements and is welcoming for all levels.
4 p.m. Rythmic Zen
Embark on a transformational journey blending the ancient art of djembe drumming with the profound practice of meditation. This class offers a unique opportunity to harmonize mind, body and spirt through rhythmic expression.
Friday, Feb 7
11 a.m. Poetry Saunter with Reverend Kim Crawford Harvie
Enjoy a lovely and inspirational stroll around the Ranch, stopping in silence to take in the beauty and listen with open hearts and ears to poetry and the soothing melodies of the Native American flute to strengthen your spiritual journey.
3 p.m. Contemplation & Healing
Find out how changing the way you "see" through contemplative spiritual practice can foster greater wholeness and inner peace.
4 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.
6 p.m. Floating Sound Meditation
Experience inner transformation through Guided Meditation and Sound Healing while floating in water on an airbed.
Saturday, Feb 8
8:15 a.m. Centering Meditation
Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.
2 p.m. The Transformational Power of Gratitude
Giving thanks strengthens our immune system, improves our sleep, and helps us to be happier, more helpful, and more generous. Explore the concept of the hedonic treadmill with Reverend Kim and learn how to easily elevate your well-being.
4 p.m. Ai Chi
A meditative series of tai chi like movements that utilizes the resistance of the warm water to strengthen and relax the body.
Sunday, Feb 9
8:15 a.m. Centering Meditation
Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.
1 p.m. Acupuncture For Stress Relief & Emotional Balance
Explore the ancient art of acupuncture as a powerful tool for achieving emotional equilibrium. Discover how this holistic approach targets key energy points to alleviate stress, anxiety and promote overall well-being.
4 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.