Monday, Feb 3
8am Zen Meditation
Explore the traditional Zen Buddhist practice of Zazen meditation. Learn the foundational techniques of posture and breath that form the core of this peaceful, time-honored practice.
10am Replenishing the Well
Feeling depleted, exhausted or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace and joy.
12pm Breathing
Learn proper breathing techniques for relaxation and stress reduction.
1pm Ai Chi
A meditative series of tai chi like movements that utilizes the resistance of the warm water to strengthen and relax the body.
4pm Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.
Tuesday, Feb 4
8:15am Centering Meditation
Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.
11am Spiritual Cycling
Music and lighting will help create an indoor cycling journey of mindfulness and a set intention. Let this class move you to a heightened state of awareness and a deeper sense of gratitude.
2pm Deepening the Connection
Learn about the transformational power of genuine connection. Reverend Kim Crawford Harvie shares remedies to elevate our connection to others and help those experiencing loneliness in our communities.
3pm Acupressure: Well-Being At Your Fingertips
Acupressure has been practiced for thousands of years. By putting this knowledge to use, it is possible to create simple and effective tools for well-being that are literally at your fingertips.
4pm Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.
Wednesday, Feb 5
8am Zen Meditation
Explore the traditional Zen Buddhist practice of Zazen meditation. Learn the foundational techniques of posture and breath that form the core of this peaceful, time-honored practice.
11am Compassion Circle For Grief & Gratitude
Enter a compassionate space that welcomes both your grief and your gratitude. Give yourself permission to grieve and start moving forward with renewed purpose and greater wholeness.
12pm Breathing
Learn proper breathing techniques for relaxation and stress reduction.
2pm Mindfulness: Stress Antidote to Enhance Lifespan
Discuss how stress, longevity, and mindfulness impact telomeres. Delve into mindfulness practices, address common barriers, and gain tools for successful adoption.
3pm How To Choose Joy
Reflect on intentional happiness with Reverend Kim Crawford Harvie and discover how gratitude can be the shortcut to finding the most joy in your life.
4pm Yoga Nidra
End your day in this passive practice while you enjoy deep and restorative relaxation.
Thursday, Feb 6
9am Walking Meditation
Yes, you CAN move when you meditate! Walking meditation is the art of arriving with each step. Contemporary research reveals the health and wellness benefits of walking meditation for the mind, body, and spirit. Come home to yourself.
11am Deep Grief, Deep Love
Discover the profound connection between grief and love alongside Reverend Kim Crawford Harvie. Join us for an insightful discussion on navigating grief, offering solace to others, and finding healing in community.
2pm Qi Gong & Yoga
Combining Qi Gong and Yoga, two ancient practices to balance the body, mind, and spirit using physical movement, breath, and meditation. This class includes slow movements and is welcoming for all levels.
4pm Rythmic Zen
Embark on a transformational journey blending the ancient art of djembe drumming with the profound practice of meditation. This class offers a unique opportunity to harmonize mind, body and spirt through rhythmic expression.
Friday, Feb 7
11am Poetry Saunter with Reverend Kim Crawford Harvie
Enjoy a lovely and inspirational stroll around the Ranch, stopping in silence to take in the beauty and listen with open hearts and ears to poetry and the soothing melodies of the Native American flute to strengthen your spiritual journey.
3pm Contemplation & Healing
Find out how changing the way you "see" through contemplative spiritual practice can foster greater wholeness and inner peace.
4pm Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.
6pm Floating Sound Meditation
Experience inner transformation through Guided Meditation and Sound Healing while floating in water on an airbed.
Saturday, Feb 8
8:15am Centering Meditation
Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.
11am How To Make Every Day Sacred
How often do you get a chance to sit with something, look at it, feel it, and hold it in your heart? Embrace your life in a sacred way and it will speak in a sacred way.
2pm The Transformational Power of Gratitude
Giving thanks strengthens our immune system, improves our sleep, and helps us to be happier, more helpful, and more generous. Explore the concept of the hedonic treadmill with Reverend Kim and learn how to easily elevate your well-being.
4pm Ai Chi
A meditative series of tai chi like movements that utilizes the resistance of the warm water to strengthen and relax the body.
Sunday, Feb 9
8:15am Centering Meditation
Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.
1pm Balance Your Brain Through Handwriting
A Canyon Ranch expert shows you how to communicate with both sides of your brain, increase self-awareness, unblock creativity and reach your potential.
4pm Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.
7pm Crystal Sound Bowl Meditation
Immerse yourself in the healing harmonies of gemstone and mineral-infused Alchemy Crystal Singing Bowls under the guidance of spiritual wellness provider Tryshe Dhevney.