Upcoming Events

Harness the power of sound, mindfulness, and meditation to ground the body and calm the mind during this transformative week. Join guest sound healing expert Kyle Lam as he guides you through a powerful practice, using the vibrations of sound bowls, gongs, and guided meditation to promote deep relaxation.

Complementing Kyle's sessions, we've curated a unique blend of classes and experiences designed to foster emotional healing, relaxation, and mindfulness. With multiple classes each day, all included in your stay, you can select the sessions that best support your journey to inner resonance. Ideal for those seeking stress relief and a sensory reset.

In addition to this event, you can enjoy all of the daily activities that Tucson, AZ offers. Explore our sample schedule.

Kyle Lam is a wellness practitioner dedicated to serving the emotional, mental, and spiritual well-being of the community with sound bath meditation and holistic healing events all throughout the United States. His background in music and expertise in working with a variety of musical instruments allows him to curate sound experiences that guide participants into a meditative state, enlightening their awareness and strengthening their connection with mind, body, and spirit. His goal is for the community to develop a more intimate connection to their hearts while inspiring new dedications towards the betterment of their well-being.

Monday, February 10

7:00 a.m. Mindful Mornings at the Double U
Start your day silence, focusing on the food and their own thoughts. This practice enhances awareness, promotes better digestion, and encourages gratitude, offering a peaceful start to the day. Embark on the day grounded, centered and prepared for sounds that await you.

9:00 a.m. Desert Drumming
Burn calories, release stress, and feel the joy by drumming on a physio ball in this fun, invigorating class.

2:00 p.m. Good Vibrations
Awaken your muscles, improve joint mobility, balance asymmetries in your body, and facilitate whole body integration using a combination of vibration with Theragun massage tools and classic foam rolling.

4:00 p.m. Rhythmic Zen
Embark on a transformational journey blending the ancient art of djembe drumming with the profound practice of meditation. This class offers a unique opportunity to harmonize mind, body and spirt through rhythmic expression.

Tuesday, February 11

7:00 a.m. Mindful Mornings at the Double U
Start your day silence, focusing on the food and their own thoughts. This practice enhances awareness, promotes better digestion, and encourages gratitude, offering a peaceful start to the day. Embark on the day grounded, centered and prepared for sounds that await you.

9:00 a.m. Heart Chakra Yoga
In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses (such as camel pose) to let go of sadness and grief in the heart.

1:00pm Qi Gong
This ancient art uses breath to strengthen internal organs and gentle movement for calming the mind.

2:00 p.m. Spirit Dance
Explore the five elements of earth, water, fire, air, and space through movement in the body. This progression invites you to connect with the dancer-explorer within, linking your heart and motion.

3:00 p.m. Yoga Foundations
This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing.

4 p.m. Yoga Nidra
End your day in this passive practice while you enjoy deep and restorative relaxation.

7 p.m. Becoming Mindful Sound Bath Meditation
Join Kyle Lam for a sound meditation designed to strengthen the connection between your heart and mind. Through harmonies and melodies, you'll explore the subconscious, uncovering the roots of your behaviors and blockages, fostering clarity, awareness, and transformation.

Wednesday, February 12

7:00 a.m. Mindful Mornings at the Double U
Start your day silence, focusing on the food and their own thoughts. This practice enhances awareness, promotes better digestion, and encourages gratitude, offering a peaceful start to the day. Embark on the day grounded, centered and prepared for sounds that await you.

12:00 p.m. Breathing
Learn proper breathing techniques for relaxation and stress reduction.

2:00 p.m. Good Vibrations
Awaken your muscles, improve joint mobility, balance asymmetrics in your body, and facilitate whole body integration using a combination of vibration with Theragun massage tools and classic foam rolling.

3:00 p.m. Sacral Chakra Hip Opening
Practice a hip opening sequence while diving deeper into the sacral chakra.

4:00pm Chakra Balancing Yoga and Sound Healing
In this gentle Yin chakra balancing practice, experience the vibrational healing of crystal bowls moving through & around you.

7:00 p.m. Full Moon Sacred Rose Ceremony: Sound + Energy Healing
Join Kyle Lam and Annie Chang for an evening of healing with the transformative energy of roses. Through sound, guided meditation, and IET, we’ll release trauma, transmute blocks, and restore balance, clearing stagnant energy and enhancing heart-centered love.

Thursday, February 13

7:00 a.m. Mindful Mornings at the Double U
Start your day silence, focusing on the food and their own thoughts. This practice enhances awareness, promotes better digestion, and encourages gratitude, offering a peaceful start to the day. Embark on the day grounded, centered and prepared for sounds that await you.

9:00 a.m. Desert Drumming
Burn calories, release stress, and feel the joy by drumming on a physio ball in this fun, invigorating class.

2:00 p.m. Qi Gong and Yoga
Combining Qi Gong and Yoga, two ancient practices to balance the body, mind, and spirit using physical movement, breath, and meditation. This class includes slow movements and is welcoming for all levels.

4:00 p.m. Rhythmic Zen
Embark on a transformational journey blending the ancient art of djembe drumming with the profound practice of meditation. This class offers a unique opportunity to harmonize mind, body and spirt through rhythmic expression.

5:00 p.m. Yoga in Harmony with Kyle Lam & Annie Chang
Join us for a rejuvenating experience blending restorative yoga with sound healing. Through gentle postures supported by props, you'll relax and release tension. Live instruments create a soothing, meditative atmosphere to harmonize mind and body. All levels welcome.

Friday, February 14

7:00 a.m. Mindful Mornings at the Double U
Start your day silence, focusing on the food and their own thoughts. This practice enhances awareness, promotes better digestion, and encourages gratitude, offering a peaceful start to the day. Embark on the day grounded, centered and prepared for sounds that await you.

8:15 a.m. Centering Meditation
Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.

11:00 a.m. Spiritual Cycling
Music and lighting will help create an indoor cycling journey of mindfulness and a set intention. Let this class move you to a heightened state of awareness and a deeper sense of gratitude.

2:00 p.m. Healing the Heart Gong Immersion with Kyle Lam
Experience a powerful Gong Immersion, where intensity and serenity combine to release stagnant energy and tensions. The gong’s vibrations affect us on a cellular level, restoring harmony. With planetary gongs and astrology, we’ll set intentions and conclude with a guided meditation.

3:00 p.m. Yoga Foundations
This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing.

4:00 p.m. Chakra Balancing Yoga and Sound Healing
In this gentle Yin chakra balancing practice, experience the vibrational healing of crystal bowls moving through & around you.

6:00 p.m. Float + Flow: A Twilight Sound Mediation
Float in Harmony during this transformative experience led by the talented Kyle Lam. Join us for a Floating Sound & Meditation session at dusk, where Kyle will guide you through a calming, meditative journey as you float serenely in our tranquil pool. Surrounded by the stunning Arizona desert and a panoramic twilight sky, this one-of-a-kind event combines the restorative power of sound with deep relaxation 

Saturday, February 15

7:00 a.m. Mindful Mornings at the Double U
Start your day silence, focusing on the food and their own thoughts. This practice enhances awareness, promotes better digestion, and encourages gratitude, offering a peaceful start to the day. Embark on the day grounded, centered and prepared for sounds that await you.

8:15 a.m. Centering Meditation
Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath

2:00 p.m. Heart Chakra Yoga
In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses (such as camel pose) to let go of sadness and grief in the heart.

3:00 p.m. Chair Yoga
This class uses chairs and incorporates balancing and other standing poses, ideal if you don't want to sit on the floor, or would like to try chair yoga for breaks at work.

7:00 p.m. Becoming Graceful: A Water Elemental Sound Bath Journey with Kyle Lam
Experience a transformative event with Kyle Lam’s immersive soundscapes paired with Ai Chi in the Watsu pool. The calming sounds and fluid movements promote deep relaxation, healing, and rejuvenation, leaving you feeling balanced, restored, and at peace.

Sunday, February 16

7:00 a.m. Mindful Mornings at the Double U
Start your day silence, focusing on the food and their own thoughts. This practice enhances awareness, promotes better digestion, and encourages gratitude, offering a peaceful start to the day. Embark on the day grounded, centered and prepared for sounds that await you.

8:15 a.m. Centering Meditation
Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath

1:00 p.m. Qi Gong
This ancient art uses breath to strengthen internal organs and gentle movement for calming the mind.

2:00 p.m. Spirit Dance
Explore the five elements of earth, water, fire, air, and space through movement in the body. This progression invites you to connect with the dancer-explorer within, linking your heart and motion.

3:00 p.m. Drumming Circle
Experience the spirit and magic of rhythm by playing percussion instruments in this don’t-miss class. No musical training necessary. Instruments provided.

5:00 pm. Manifest Your Greatest Potential: A Theta Sound Bath Immersive Journey with Kyle Lam
Experience the ultimate in transformative healing with Crystal Singing Bowls set, Paiste planetary gongs, a variety of other instruments, aromatherapy, and energy cleansing. A deeply immersive and rejuvenating journey that resonates all the way down to the cellular level