Upcoming Events

Join us for an enlightening session with guest expert George Halasz as he explores the complexities of Attention Deficit Hyperactivity Disorder. George will share his insights and experiences, providing valuable information for individuals with ADHD, their families, and professionals in the field. Whether you’re seeking support, knowledge, or community, this event aims to foster a deeper understanding of ADHD and empower attendees to thrive.

In addition to this event, you can enjoy all of the daily activities that Tucson, AZ offers. Explore our sample schedule.

Dr George Halasz is a consultant child and adolescent psychiatrist and Adjunct Senior Lecturer at Monash University, located at the Department of Psychological Medicine at Monash Medical Centre, Clayton, and in private psychiatry practice.

From 1992-2005 Dr Halasz was a member of the Editorial Board of the Australian and New Zealand Journal of Psychiatry, and since 2005, the Editorial Board of Australasian Psychiatry. He has written/co-edited three books, many chapters and journal articles that deal with ADHD, trauma transmission, child psychotherapy and ethics, spirituality and religion. A regular panellist on radio Triple R’s Radiotherapy and appeared in documentaries on SBS TV & radio; ABC TV Compass and Catalyst, ABC Radio’s All in the Mind. His video PILL TIME? ADHD What is it? What is it not? clarifies the complex ADHD debate.

Wednesday, December 11

9 a.m. A New Look at ADHD
Join renowned psychiatrist George Halasz to discuss one of the biggest topics of the decade, ADD/ADHD. Learn about the latest research and techniques to treat it as well as its origins, the neuroscience of it and ways to effectively manage it.

1 p.m. Mindfulness: From Chaos to Calm
Learn the benefits of mindfulness as a tool for managing the ADHD mind along with suggestions on how to begin as well a short experiential practice.

3 p.m. Active Bodies, Focused Minds: Boosting Focus and Well-Being
Physical activity can be effective tool for mitigating many ADHD symptoms such as attention, impulsivity, anxiety, and more. Learn what the best practices for exercise and ADHD are and how to best apply them to your daily routines.

Thursday, December 12

9 a.m. Walking Meditation
Yes, you CAN move when you meditate! Walking meditation is the art of arriving with each step. Contemporary research reveals the health and wellness benefits of walking meditation for the mind, body, and spirit. Come home to yourself.

11 a.m. Nutrition Tips for ADHD: Supporting the Neurodivergent Brain
Nutrition plays a crucial role in supporting brain health and function, including in the management of ADHD. Balanced diet strategies, key nutrients, managing blood sugar, hydration, meal timing and planning, and mindfulness are ways to improve focus, mood, and cognitive performance. Join us for a discussion on practical tips and strategies to enhance your diet, manage ADHD symptoms more effectively, and improve overall well-being.

2 p.m. The Trauma ADHD Connection
Join Canyon Ranch Director of Mental Health and Wellness, Amy Hawthorne, and Dr. George Halasz to explore how trauma effects the brain, how it manifests or even masks itself as ADHD, and approaches to start the healing process.

Friday, December 13

12 p.m. Breathing
Learn proper breathing techniques for relaxation and stress reduction.

2 p.m. Panel Discussion and Q&A
Join a dynamic panel of experts as they discuss ADHD from multiple perspectives. This discussion will explore the complexities of ADHD, its impact on daily life, and effective strategies for support across different settings.