Upcoming Events

Join us for a weekend of holistic well-being and breathwork with expert Sandy Abrams at our Tuscon spa oasis.

Immerse yourself in the natural beauty of our destination in the Sonoran Desert, while reconnecting with your inner self through reflection and deep breathing. Delve into the profound impact of breath on the nervous system during and learn to harness its power for calm, balance, or energy.

Don't miss this incredible journey toward greater well-being with an exciting guest expert.

In addition to this event, you can enjoy all of the daily activities that Tucson, AZ offers. Explore our sample schedule.

Sandy Abrams is a longtime entrepreneur and author of Breathe to Succeed, where she discusses the power of breath and mindfulness in business and life. Through Sandy’s renowned workshops, she brings the lessons in her book to life by highlighting the impact of today’s fast-paced, digital world: sleep deprivation, negative thinking, and feeling overwhelmed by the nature of social media.

Sandy has led her signature master class, "Breathe," for the Global Wellness Institute for viewers from more than 70 countries. Her work has led to a series of workshops at multi-global corporations such as Google, Facebook, Pepsi, CVS Health, and WW (formerly Weight Watchers). Both Arianna Huffington and Mark Bertolini, former CEO and current chairman of Aetna, are devoted fans of her work.

The Power of Breath for Well-being
Breath is the love language of the nervous system. When you breathe in certain ways, your nervous system understands whether you want to calm, balance, or boost – that's why it's critical to breathe by design not default.

Get Outside to Go Inward
Embrace the serenity of nature to pause and reconnect with yourself. Breathe, reflect, and allow an inspired energy to flourish within.

Yoga Nidra with Sandy Abrams
A restful and restorative slow breathing & meditation session. Regular Non-Sleep Deep Rest practice, also known as Yoga Nidra, can lead to improved sleep, clearer cognition and a balanced nervous system. You will leave feeling completely at ease.

An Empowering Ritual with Breath, Intention Setting & Gentle Stretching to Open Your Heart & Mind
Every day is a new opportunity to start fresh. Having a mindful morning ritual sets the stage for you to be intentional and present, reducing stress and increasing self-awareness and mental clarity, while cultivating an optimistic energy.