Monday, January 20
9 a.m. Water Wellness Ceremony
Share your love with a heartfelt message, watching it dissolve in the water, symbolizing the eternal flow of interconnectedness.
1 p.m. Reflection Capsule
Join us for a multi-genre art class focused on the most important part of your year-YOU! Create a personal ‘time capsule’ that explores themes of the past year and what is inspiring your next chapter
Tuesday, January 21
9 a.m. Heart Chakra Yoga
In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses (such as camel pose) to let go of sadness and grief in the heart.
11 a.m. Spiritual Cycling
Music and lighting will help create an indoor cycling journey of mindfulness and a set intention. Let this class move you to a heightened state of awareness and a deeper sense of gratitude.
2 p.m. Re-Establishing the Connection
The quality of your relationships has a profound effect on your health and emotional well-being. Explore ways to enhance the depth and vitality of your connection with friends, family and yourself.
Wednesday, January 22
11 a.m. Compassion Circle
Enter a compassionate space that welcomes both your grief and your gratitude. Give yourself permission to grieve and start moving forward with renewed purpose and greater wholeness.
1 p.m. Sabino Canyon Walk
Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation spot with canyon, mountain, and desert vistas.
5 p.m. Welcome Reception with Rachel Greenwald
Meet guest expert, matchmaker and author, Rachel Greenwald to kick off this week's activities. Feel empowered and joyful as you jumpstart your love and relationships.
Thursday, January 23
9 a.m. Walking Meditation
Yes, you CAN move when you meditate! Walking meditation is the art of arriving with each step. Contemporary research reveals the health and wellness benefits of walking meditation for the mind, body, and spirit. Come home to yourself.
11 a.m. Relationship Red Flags with Amy Hawthorne
Are you missing the signs? Join Amy Hawthorne for a unique presentation & discussions about relationships red flags-what they look like, how to spot them and ways to break old relationships patterns.
2 p.m. Managing Your Energy For Relationships with Mike Siemens
A performance scientist shares the eight things you need to do to maintain and preserve your precious energy. Focus and apply your energy to your health and fitness and the things that are most important to you.
4 p.m. 5 Secrets To Find The Right Mate with Rachel Greenwald
Matchmaker Rachel Greenwald shares unique strategies for mature singles. Find the elusive partner that you deserve.
Friday, January 24
11 a.m. Jumpstart Panel Discussion with Rachel Greenwald, Amy Hawthorne and Sherri Felton
1 p.m. Playful Presence with Adam Smith
Join a Spiritual Wellness Expert to explore the benefits of a beginner’s mind and discover how play can nourish and revitalize you
4 p.m. Everything Your Need To Know About Online Dating with Rachel Greenwald
Celebrity matchmaker, Rachel Greenwald teaches how to find the right partner online. Learn 5 do's and don'ts, which site is best, crafting an irresistible profile, and ending online frustration.
Saturday, January 25
9 a.m. Self-Compassion Is Your Superpower
Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.
11 a.m. How To Make Every Day Sacred
How often do you get a chance to sit with something, look at it, feel it, and hold it in your heart? Embrace your life in a sacred way and it will speak in a sacred way.
2 p.m. Heart Chakra Yoga
In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses (such as camel pose) to let go of sadness and grief in the heart.
4 p.m. Fireside Chat with Rachel Greenwald* Limit 15, Fee: $160*
An exclusive opportunity to ask celebrity matchmaker, Rachel Greenwald, your personal questions about love. Enjoy a delicious dessert while she shares her best dating and relationship secrets. Sign up required.
Sunday, January 26
9 a.m. Acupuncture for Stress Relief & Emotional Balance
Explore the ancient art of acupuncture as a powerful tool for achieving emotional equilibrium. Discover how this holistic approach targets key energy points to alleviate stress, anxiety and promote overall well-being.
11 a.m. Vedic Palmistry: It’s All In Our Hands
Vedic Palmistry is an integrative wisdom practice where you can discover the meaning of the lines, markings, and topography of your hands through this ancient tradition
1 p.m. Feminine Wisdom: Astrology & Crystal Energy
Access the feminine wisdom and power of the moon and Venus through your astrological birth chart. A Canyon Ranch expert talks about invoking their energy by working with gemstones and crystals.
7 p.m. Crystal Singing Bowl Meditation
Immerse yourself in the healing harmonies of gemstone and mineral-infused Alchemy Crystal Singing Bowls under the guidance of spiritual wellness provider Tryshe Dhevney.