Monday, February 17
1pm – 5pm Hike & Paint
Discover the beauty of a surprise Sonoran Desert location and learn watercolor painting techniques. Instruction and supplies are provided. ($110)
6pm CR Vitality Tour
An exclusive tour of the brand-new CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help guests maximize their time at Canyon Ranch.
Tuesday, February 18
7am – 2pm Hike level 5 – Up To Sycamore
Sabino Canyon. 11 mi. 3040 ft. elev. Hike up through one of the Catalina Mountain's most renowned canyons to oak grasslands on this advanced one-way hike. Discover several diverse landscapes all on foot!
3pm Muscle Relief: Roll with It!
Learn the basics of foam rolling and myofascial release to reduce soreness.
4pm Arthritis and Regenerative Medicine
With a Sports Medicine Provider, discuss Osteoarthritis and learn how this non-inflammatory degenerative condition affects your body and lifestyle. Discover how lifestyle changes can slow down degenerative conditions and improve health.
Wednesday, February 19
7am – 11am Photography Walk
Create your own photo diary with images of plants, animals and rock formations that represent your journey to a healthier you. ($110)
2pm Yoga for Athletes
A Yoga class combining a variety of yoga postures appropriate for those who play sports and want to enhance sports performance.
4pm Stretch & Relaxation
Promotes flexibility and breathing and relaxes tense muscles.
Thursday, February 20
7am – 12:30pm Hike level 5 – Linda Vista
Desert Hike. 6.5 mi. 2490 ft. elev. This renowned, challenging hike has relentless, steep climbs and demanding steps that lead you up a beautiful canyon. The turnaround spot reveals a breathtaking, sweeping view of the Tucson Valley.
3pm Endurance Zone 2 and You
Join us for an in-depth analysis of Zone 2 endurance training. Uncover how this method revolutionizes fitness, enhancing cardiovascular capacity and overall athletic achievements. Your journey to optimal endurance starts here.
4pm Stretch & Relaxation
Promotes flexibility and breathing and relaxes tense muscles.
6pm CR Vitality Tour
An exclusive tour of the brand-new CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help guests maximize their time at Canyon Ranch.
Friday, February 21
8:15am Fitness for Your Feet
20 minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength, and increase function and flexibility using our exercise dome.
10am Good Vibrations
Awaken your muscles, improve joint mobility, balance asymmetrics in your body, and facilitate whole body integration using a combination of vibration with Theragun massage tools and classic foam rolling.
1pm-5pm Yoga on the Trail
Embrace the outdoors with a hike that leads you to a serene space for your all levels Hatha Yoga practice. A gentle trek will guide you to a peaceful spot where you can deepen your connection to nature with both body and mind. ($140)
Saturday, February 22
7am-2pm Hike: Level 5 - Ft. Lowell/Agua Caliente Hill
Desert Hike. 9 mi. 2880 ft. elev. Enjoy sweeping views of the Tucson Valley and beyond as you hike up this steep, rewarding climb to the top of the renowned Agua Caliente Peak.
3pm Overcoming Fitness Setbacks
Join a Sports Medicine Specialist to discover how to overcome obstacles, seek the care you need, and get back on track.
4pm Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.
Sunday, February 23
11am Sacral Chakra Hip Opening
Practice a hip opening sequence while diving deeper into the sacral chakra.
12pm Fitness for Your Feet
20 minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength, and increase function and flexibility using our exercise dome.
1pm – 5pm Meditation Hike
Take a short hike through the beautiful Sonoran Desert to a serene location. Engage in a guided seated meditation to nurture your well being with openness and self reflection. ($110)
