Monday, February 17
1 p.m. – 5 p.m. Hike & Paint
Discover the beauty of a surprise Sonoran Desert location and learn watercolor painting techniques. Instruction and supplies are provided. ($110)
6 p.m. CR Vitality Tour
An exclusive tour of the brand-new CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help guests maximize their time at Canyon Ranch.
Tuesday, February 18
7 a.m. – 2 p.m. Hike level 5 – Up To Sycamore
Sabino Canyon. 11 mi. 3040 ft. elev. Hike up through one of the Catalina Mountain's most renowned canyons to oak grasslands on this advanced one-way hike. Discover several diverse landscapes all on foot!
3 p.m. Muscle Relief: Roll with It!
Learn the basics of foam rolling and myofascial release to reduce soreness.
4 p.m. Arthritis and Regenerative Medicine
With a Sports Medicine Provider, discuss Osteoarthritis and learn how this non-inflammatory degenerative condition affects your body and lifestyle. Discover how lifestyle changes can slow down degenerative conditions and improve health.
Wednesday, February 19
7 a.m. – 11 a.m. Photography Walk
Create your own photo diary with images of plants, animals and rock formations that represent your journey to a healthier you. ($110)
2 p.m. Good Vibrations
Awaken your muscles, improve joint mobility, balance asymmetrics in your body, and facilitate whole body integration using a combination of vibration with Theragun massage tools and classic foam rolling.
4 p.m. Stretch & Relaxation
Promotes flexibility and breathing and relaxes tense muscles.
Thursday, February 20
7 a.m. – 12:30 p.m. Hike level 5 – Linda Vista
Desert Hike. 6.5 mi. 2490 ft. elev. This renowned, challenging hike has relentless, steep climbs and demanding steps that lead you up a beautiful canyon. The turnaround spot reveals a breathtaking, sweeping view of the Tucson Valley.
3 p.m. Endurance Zone 2 and You
Join us for an in-depth analysis of Zone 2 endurance training. Uncover how this method revolutionizes fitness, enhancing cardiovascular capacity and overall athletic achievements. Your journey to optimal endurance starts here.
4 p.m. Stretch & Relaxation
Promotes flexibility and breathing and relaxes tense muscles.
6 p.m. CR Vitality Tour
An exclusive tour of the brand-new CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help guests maximize their time at Canyon Ranch.
Friday, February 21
8:15 a.m. Fitness for Your Feet
20 minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength, and increase function and flexibility using our exercise dome.
10 a.m. Stretch
Improve total body flexibility.
1 p.m.-5 p.m. Yoga on the Trail
Embrace the outdoors with a hike that leads you to a serene space for your all levels Hatha Yoga practice. A gentle trek will guide you to a peaceful spot where you can deepen your connection to nature with both body and mind. ($140)
Saturday, February 22
7 a.m.-2 p.m. Hike: Level 5 - Ft. Lowell/Agua Caliente Hill
Desert Hike. 9 mi. 2880 ft. elev. Enjoy sweeping views of the Tucson Valley and beyond as you hike up this steep, rewarding climb to the top of the renowned Agua Caliente Peak.
3 p.m. Overcoming Fitness Setbacks
Join a Sports Medicine Specialist to discover how to overcome obstacles, seek the care you need, and get back on track.
4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.
Sunday, February 23
11 a.m. TRX Strong
Focus on developing strength in this challenging full-body workout us[1]ing the TRX® straps. TRX® experience is recommended before attending.
12 p.m. Fitness for Your Feet
20 minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength, and increase function and flexibility using our exercise dome.
1 p.m. – 5 p.m. Meditation Hike
Take a short hike through the beautiful Sonoran Desert to a serene location. Engage in a guided seated meditation to nurture your well being with openness and self reflection. ($110)
