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Upcoming Events
At the heart of our Michelin award-winning resort experience is our empowering, expert-led events.
Discover what resonates with you and gain fresh perspectives on physical, spiritual, and mental wellness.
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May 26 - Jun 1, 2025
Wild+Well
Adventure and Wellness Days
Stay 2+ days and enjoy special activities all weekend.
Join Tucson’s Outdoor Sports experts for a six-day outdoor experience amidst some of the Sonoran Desert's most beautiful settings.
This transformative week combines the thrill of adventure with the healing power of wellness as you challenge your physical limits through outdoor activities, while building mental strength, resilience, and relaxation.
Experience the positive impact of the outdoors on your mood, immune system, digestion, blood pressure, and sleep as you exercise your body and calm your mind.
In addition to this event, you can enjoy all of the daily activities that Tucson, AZ offers. Explore our sample schedule.
Perfect for individuals seeking personal growth, outdoor enthusiasts, and those looking to combine adventure with wellness. It's ideal for anyone interested in challenging themselves physically and mentally while rejuvenating through wellness practices.
What you will learn: You'll gain tools for enhancing both your physical endurance and emotional well-being, creating a balanced approach to adventure and recovery.
Monday, May 26
5:30 a.m. Sabino Canyon Walk (Sign up required/Space is limited)
Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation spot with canyon, mountain, and desert vistas.
9 a.m. Desert Drumming
Burn calories, release stress, and feel the joy by drumming on a physio ball in this fun, invigorating class.
10 a.m. H2O Power
A challenging aerobic conditioning class in shallow water.
12 p.m. Breathing
Learn proper breathing techniques for relaxation and stress reduction.
2 p.m. Good Vibrations
Awaken your muscles, improve joint mobility, balance asymmetrics in your body, and facilitate whole body integration using a combination of vibration with Theragun massage tools and classic foam rolling.
4 p.m. Stretch & Relax
Promotes flexibility and breathing and relaxes tense muscles.
Tuesday, May 27
6 a.m. Grief & Ritual Hike ($ Space is limited/Sign up required)
Whether you have lost a loved one through death or divorce, a cherished pet, or a sense of personal identity nature is a compassionate space that welcomes both your grief and your gratitude. This hike with a Spiritual Wellness Provider and our Outdoor Sports Guides takes you through a beautiful meadow to a lookout of the valley below. This is where we will gather and let nature give you permission to grieve and start moving forward with renewed purpose and greater wholeness.
12 p.m. Fitness For Your Feet
20 minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength, and increase function and flexibility using our exercise dome.
1 p.m. Replenishing the Well
Feeling depleted, exhausted or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace and joy.
3 p.m. Muscle Relief: Roll with It!
Learn the basics of foam rolling and myofascial release to reduce soreness.
4 p.m. Stretch & Relax
Promotes flexibility and breathing and relaxes tense muscles.
Wednesday, May 28
5:30 a.m. Sabino Walk
Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation spot with canyon, mountain, and desert vistas.
10 a.m. H20 Power
A challenging aerobic conditioning class in shallow water.
12 p.m. Breathing
Learn proper breathing techniques for relaxation and stress reduction.
4 p.m. Stretch & Relax
Promotes flexibility and breathing and relaxes tense muscles.
Thursday, May 29
6 a.m. Yoga on the Trail ($ Space is limited/Sign up required)
Embrace the outdoors with a moderate hike that leads you to a serene space for your all levels Hatha yoga practice. In the sanctuary of nature you can deepen your connection to nature with both body and mind.
11 a.m. Yoga for Detox
Let go of whatever no longer serves you in body, mind and spirit. This class features pranayama (yogic breathing) and yoga poses emphasizing spinal rotation and lymph drainage.
1 p.m. Secrets to Sleeping Soundly
Good sleep is not a luxury – it is a necessity. Learn about the importance of getting good sleep and how to achieve it.
2 p.m. CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.
3 p.m. Qi Gong & Yoga
Combining Qi Gong and Yoga, two ancient practices to balance the body, mind, and spirit using physical movement, breath, and meditation. This class includes slow movements and is welcoming for all levels.
Friday, May 30
6 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.
8 a.m. Intuitive Archery ($ Sign up required/Space is limited)
Mastering archery involves more than just technical skill—it’s about awareness, focus and letting go. Learn the basics of archery on a recurve bow while we help you align both body and mind to connect to your target.
12 p.m. Ai Chi
A meditative series of tai chi like movements that utilizes the resistance of the warm water to strengthen and relax the body.
1 p.m. Grind, Grit & Grace
The ‘hustle and bustle’, ‘hurry and worry’ mindset is mainstream madness. Contemplate the concepts of grind, grit, and grace, and learn practices to help design your well way of life.
2 p.m. Muscle Relief: Roll with It!
Learn the basics of foam rolling and myofascial release to reduce soreness.
4 p.m. Yoga Nidra
End your day in this passive practice while you enjoy deep and restorative relaxation.
Saturday, May 31
6 a.m. Yoga in the Wild ($ Sign up required/Space is limited)
Embark on a short hike to a serene spot, where you'll connect with nature and your body through an all levels Hatha yoga session. Surrounded by inspiring views, this experience offers the perfect blend of movement, mindfulness, and natural beauty.
10 a.m. H20 Power
A challenging aerobic conditioning class in shallow water.
11 a.m. Mindset for Optimum Performance
Explore how mindset impacts how we think, feel and what we do. We will learn how to build motivation, confidence and resilience, the importance of self-awareness and how to increase it by identifying our top values.
12 p.m. Breathing
Learn proper breathing techniques for relaxation and stress reduction.
2 p.m. Heart Chakra Yoga
In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses (such as camel pose) to let go of sadness and grief in the heart.
4 p.m. Stretch & Relax
Promotes flexibility and breathing and relaxes tense muscles.
8 p.m. Moon Walk (sign up required/space is limited)
Sunday, June 1
6 a.m. Edge of Awe ($ Sign up required/space is limited)
Experiencing awe often puts people in a transcendent state where they focus less on themselves and feel more a part of a larger whole. Come join us on this incredible hike where a Spiritual Wellness facilitator will guide us into the awe of nature and help us feel like we are part of something greater than ourselves.
11 a.m. Sacral Chakra Hip Opening
Practice a hip opening sequence while diving deeper into the sacral chakra.
3 p.m. Yin Yoga
Release deeply held tension in this quiet, contemplative class which takes a Taoist approach to yoga asana, focusing on seated, supine and prone postures for up to five minutes.
4 p.m. Stretch & Relax
Promotes flexibility and breathing and relaxes tense muscles.
