Monday, February 17
9 a.m. Exploring Narcissism
Discover the realities of what narcissism really means and its origin as you learn practical insights and strategies for recognizing, understanding, and navigating narcissistic behavior
10 a.m. How To Make Every Day Sacred
How often do you get a chance to sit with something, look at it, feel it, and hold it in your heart? Embrace your life in a sacred way and it will speak in a sacred way.
12 p.m. Breathing
Learn proper breathing techniques for relaxation and stress reduction.
1 p.m. Reflection Capsule
Join us for a multi-genre art class focused on the most important part of your year-YOU! Create a personal ‘time capsule’ that explores themes of the past year and what is inspiring your next chapter
4 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.
Tuesday, February 18
8:15 a.m. Centering Meditation
Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.
9 a.m. Heart Chakra Yoga
In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses (such as camel pose) to let go of sadness and grief in the heart.
1 p.m. Guided Labyrinth Walk
Visit the labyrinth with a Spiritual Wellness provider. Learn about this sacred archetype, and walk its path with intention in a shared community of spiritual seekers.
3 p.m. Acupressure: Well-Being At Your Fingertips
Acupressure has been practiced for thousands of years. By putting this knowledge to use, it is possible to create simple and effective tools for well-being that are literally at your fingertips.
Wednesday, February 19
11 a.m. Compassion Circle
Enter a compassionate space that welcomes both your grief and your gratitude. Give yourself permission to grieve and start moving forward with renewed purpose and greater wholeness.
12 p.m. Breathing
Learn proper breathing techniques for relaxation and stress reduction.
2 p.m. Mindfulness: Stress Antidote to Enhance Lifespan
Discuss how stress, longevity, and mindfulness impact telomeres. Delve into mindfulness practices, address common barriers, and gain tools for successful adoption.
Thursday, February 20
9 a.m. Walking Meditation
Yes, you CAN move when you meditate! Walking meditation is the art of arriving with each step. Contemporary research reveals the health and wellness benefits of walking meditation for the mind, body, and spirit. Come home to yourself.
2 p.m. Qi Gong and Yoga
Combining Qi Gong and Yoga, two ancient practices to balance the body, mind, and spirit using physical movement, breath, and meditation. This class includes slow movements and is welcoming for all levels.
4 p.m. Establishing A Couple Bubble
What is a Couple Bubble and why is it for your relationship? Dr. Stan Tatkin and Tracey Boldemann-Tatkin, PhD teach you how to create one in your relationship so that both partners feel protected and secure.
Friday, February 21
3 p.m. Contemplation & Healing
Find out how changing the way you "see" through contemplative spiritual practice can foster greater wholeness and inner peace.
4 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.
5 p.m. Fighting Well & Getting to Relief
Join Dr. Stan Tatkin and Tracey Boldemann-Tatkin, PhD to learn the art and science of fighting well for relationship success and how to fight well so you both win.
6 p.m. Floating Sound Meditation
Floating meditation and sound healing on a BOGA FiTMAT® led by spiritual wellness and mind-body providers. Inclement weather: activity will be Restorative Aerial & Sound Clinic in the Yoga Studio.
Saturday, February 22
8:15 a.m. Centering Meditation
Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.
2 p.m. Heart Chakra Yoga
In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses (such as camel pose) to let go of sadness and grief in the heart.
4 p.m. From Conflict to Quick Repair
Dr. Stan Tatkin and Tracey Boldemann-Tatkin, PhD lead a discussion on how to move from hurt to healing. Discover how to move on after conflict with healing so you can fully repair your relationship.
Sunday, February 23
8:15 a.m. Centering Meditation
Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.
11 a.m. Clear Agreements & Rituals In Relationships
Create clarity with two proven relationship goals: clear agreements and joyful rituals. Dr. Stan Tatkin and Tracey Boldemann-Tatkin, PhD define your most important relationship skills.
1 p.m. Qi Gong
This ancient art uses breath to strengthen internal organs and gentle movement for calming the mind.
7 p.m. Crystal Singing Bowl Meditation
Immerse yourself in the healing harmonies of gemstone and mineral-infused Alchemy Crystal Singing Bowls under the guidance of spiritual wellness provider Tryshe Dhevney.