Monday, January 27
8:00 a.m. Zen Mediation
Explore the traditional Zen Buddhist practice of Zazen meditation. Learn the foundational techniques of posture and breath that form the core of this peaceful, time-honored practice.
10:00 a.m. How to Make Everyday Sacred
How often do you get a chance to sit with something, look at it, feel it, and hold it in your heart? Embrace your life in a sacred way and it will speak in a sacred way.
11:00 a.m. Balance your Brain Through Handwriting
A Canyon Ranch expert shows you how to communicate with both sides of your brain, increase self-awareness, unblock creativity and reach your potential.
4:00 p.m. Rhythmic Zen
Embark on a transformational journey blending the ancient art of djembe drumming with the profound practice of meditation. This class offers a unique opportunity to harmonize mind, body and spirt through rhythmic expression.
Tuesday, January 28
7:00 a.m. Sunrise Yoga
Energize your day with an early-morning yoga practice (preferably before breakfast) including inversions, arm balances and backbends in your flow practice.
8:15 a.m. Centering Mediation
Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.
11:00 a.m. Spiritual Cycling
Music and lighting will help create an indoor cycling journey of mindfulness and a set intention. Let this class move you to a heightened state of awareness and a deeper sense of gratitude.
1:00 p.m. Qi Gong
This ancient art uses breath to strengthen internal organs and gentle movement for calming the mind.
4:00 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.
Wednesday, January 29
7 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.
12:00 p.m. Breathing
Learn proper breathing techniques for relaxation and stress reduction.
4:00 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.
Thursday, January 30
8:15 a.m. Centering Mediation
Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.
9:00 a.m. Walking Meditation
Yes, you CAN move when you meditate! Walking meditation is the art of arriving with each step. Contemporary research reveals the health and wellness benefits of walking meditation for the mind, body, and spirit
4:00 p.m. Rhythmic Zen
Embark on a transformational journey blending the ancient art of djembe drumming with the profound practice of meditation. This class offers a unique opportunity to harmonize mind, body and spirt through rhythmic expression
5:00 p.m. The Power of Breath for Well-being with Sandy Adams
Breath is the love language of the nervous system. When you breathe in certain ways, your nervous system understands whether you want to calm, balance, or boost – that's why it's critical to breathe by design not default.
Friday, January 31
1:00 p.m. Kundalini Yoga 1:00 p.m.
Awaken your divine energy in this energetic style of yoga that emphasizes breathing and chanting exercises connected to poses.
5:00 p.m. Yoga Nidra with Sandy Abrams
A restful and restorative slow breathing & meditation session. Regular Non-Sleep Deep Rest practice, also known as Yoga Nidra, can lead to improved sleep, clearer cognition and a balanced nervous system. You will leave feeling completely at ease.
6:00 p.m. Floating Meditation
Float weightlessly in our picturesque pool while the colors of the sky shift around you, guiding your mind into a state of deep relaxation. It’s a peaceful escape from the demands of life and a signature experience that will stay with you long after the weekend begins.
Saturday, February 1
7:00 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.
8:15 a.m. Centering Mediation
Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.
11:00 a.m. Spiritual Cycling
Music and lighting will help create an indoor cycling journey of mindfulness and a set intention. Let this class move you to a heightened state of awareness and a deeper sense of gratitude.
2:00 p.m. Get Outside to Go Inward with Sandry Abrams
Embrace the serenity of nature to pause and reconnect with yourself. Breathe, reflect, and allow an inspired energy to flourish within.
4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses
Sunday, February 2
7:00 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.
8 a.m. An Empowering Ritual with Breath, Intention Setting & Gentle Stretching to Open Your Heart & Mind with Sandy Abrams
Every day is a new opportunity to start fresh. Having a mindful morning ritual sets the stage for you to be intentional and present, reducing stress and increasing self-awareness and mental clarity, while cultivating an optimistic energy.
12:00 p.m. Breathing
Learn proper breathing techniques for relaxation and stress reduction.
4:00 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.
