Upcoming Events

Join us for a transformative retreat focused on the health of your pelvic floor and overall wellness. Our Canyon Ranch experts will be joined by Guest Speaker Diana Zotos Florio*, a leading expert in women's pelvic care, to guide you through a series of enlightening sessions designed to improve mobility, strength, and well-being.

At our Sonoran Desert oasis, you will immerse yourself in transformative experiences designed to awaken a deeper connection to your body. Through gentle movement, insightful discussions, and moments of profound self-discovery, you’ll explore the essential role of pelvic health in vitality, strength, and overall well-being.

Whether you’re seeking to release tension, restore balance, or embrace a more empowered relationship with your body, this retreat offers the expert guidance, supportive community, and stunning natural backdrop to help you achieve lasting transformation.

• Programs featuring Diana Zotos Florio run May 16-18. Join our Canyon Ranch experts for all days during this transformational week.

Your all-inclusive stay at Canyon Ranch includes all meals, a daily schedule of wellness activities, access to select luxury amenities, and no hidden fees.

Diana Zotos Florio physical therapist, yoga teacher, and cofounder of the Threes Physiyoga Method.

With over 20 years of yoga experience and seven years at the renowned Hospital for Special Surgery, Diana bridges the gap between yoga and healthcare. She’s passionate about helping you understand your body and move with confidence, blending science and movement to create transformative experiences.

Diana’s work trains both yoga teachers and physical therapists in the innovative physiyoga approach. Whether you’re a seasoned mover or just starting your journey, she’s dedicated to helping you experience the healing power of movement. A self-proclaimed science nerd, Diana loves exploring the “why” of the human body and is inspired by her community of passionate teachers and collaborators.

Emily Tomlinson PT, DPT, CYT is a licensed physical therapist, yoga teacher, private practice owner, the co-founder and head of Continuing Education for Threes Physiyoga Method.

Emily has 20+ years of experience as a licensed physical therapist, a certified yoga teacher, and a movement educator. Emily has built Threes Physiyoga Method’s unique training and educational programs and curricula, in person and virtual, for healthcare professionals and yoga teachers across the globe. Emily is passionate about education and enjoys teaching and public speaking, ranging from community settings to university-level audiences. Her private Physical Therapy practice is based on the core principles of Physical Therapy, with the integration of complementary yoga-based therapeutic modalities. She specializes in treating a complex patient population with orthopedic, women’s health, persistent pain, and sports related dysfunctions. Emily has her degrees from Springfield College and Temple University and is an adjunct faculty at Touro University.

Monday, May 12

11 a.m. Yoga Sculpt
Power yoga and strength training combined to create a full-body workout.

1 p.m. What’s New in Women’s Health
Learn about new research in women's health, new screening guidelines and diagnostics and how to improve and optimize our health and longevity.

2 p.m. Let’s Dance
A different dance form each week emphasizing fun, rhythmic movement.

4 p.m. Ayurveda for Women’s Health
Learn about different women's health concerns from an Ayurvedic point of view and discover ancient tools to help balance these challenges.

Tuesday, May 13

6 a.m. Morning Walk
This walk is on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, equivalent to 4 mph on a treadmill. Please bring your water bottle.

11 a.m. DJ Dance Party
It's the can't-miss, high-energy cardio party. Dance instructors teach you to move and groove in this workout with attitude.

12 p.m. Fitness for Your Feet
20 minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength, and increase function and flexibility using our exercise dome.

1 p.m. Replenishing the Well
Feeling depleted, exhausted or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace and joy.

6 p.m. CR Vitality Tour
An exclusive tour of our brand-new CR Vitality, a new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.

Wednesday, May 14

9 a.m. Buti Movement®
Primal movement, cardio dance, and conditioning are seamlessly woven throughout balanced yoga sequencing to give you an all-in-one workout that helps you transform your body and soul.

1 p.m. Eastern Practice for Menopause
Learn ancient theories and techniques to help you feel and look your best while balancing Yin and Yang and restoring harmony during life's natural transitions.

3 p.m. Sacral Chakra Hip Opening
Practice a hip opening sequence while diving deeper into the sacral chakra.

Thursday, May 15

6 a.m. Hike & Paint
Discover the magic and light of the Sonoran Desert while learning watercolor painting techniques. We'll explore stunning natural locations to inspire your creativity. A watercolor kit is provided to take home and continue your artistic journey. Sign up required.

9 a.m. Desert Drumming
Burn calories, release stress, and feel the joy by drumming on a physio ball in this fun, invigorating class.

1 p.m. Breast Cancer: Reduce Risk & Improve Survivorship
There are many non-modifiable as well as modifiable risk factors that we can explore to help reduce breast cancer risk. Learn about how improving diet, stress, fitness and sleep can help reduce risk.

2 p.m. Yoga for Menopause
Yoga can be very helpful in managing menopause symptoms by reducing stress, improving mood, and promoting overall well-being. Learn specific poses, pranayama (breathing techniques) and bandhas (locks) to support common menopause symptoms.

6 p.m. CR Vitality Tour
An exclusive tour of our brand-new CR Vitality, a new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.

Friday, May 16

6:00 a.m. Sabino Canyon Walk
Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation spot with canyon, mountain, and desert vistas.

9 a.m. Yoga Sculpt
Power yoga and strength training combined to create a full-body workout.

11 a.m. Long & Lean Barre Workout
High-repetition exercises and mat work combine to strengthen, tone and balance your whole body in this workout at the ballet barre.

2 p.m. Pelvic Floor Yoga
Build strength and stabilization of the pelvic floor through yoga, connecting the brain, body and breath. You may gain greater confidence and inner strength.

4 p.m. Connect and Move Your Pelvic Floor
Join guest experts Diana Zotos Florio and Emily Tomlinson for pelvic floor exercises using props. Try techniques like soft ball rolling, jellyfish breath, and flowing sequences to release tension and promote relaxation.

6 p.m. CR Vitality Tour
An exclusive tour of our brand-new CR Vitality, a new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.

Saturday, May 17

7 a.m. Meditation Hike
Embark on a short all levels hike through the stunning Sonoran Desert to a peaceful, serene location. Experience a guided sitting meditation designed to nurture your well-being, fostering openness and self-reflection as you connect with nature. Sign up required.

10 a.m. Nutrition Strategies for Women’s Health
Learn about the nutrients and nutrition strategies that address the specific needs of women and the aging process to support optimal health for women.

11 a.m. Stress Incontinence: Common, Not Normal
Join guest expert Diana Zotos Florio to learn about stress urinary incontinence: its definition, causes, stats, and what happens during leakage. Discover practical steps for management and resources for support.

2 p.m. Your Pelvic Floor and Menopause
Guest expert Emily Tomlinson explains the role of pelvic floor health in aging, mobility, and strength. Learn its impact on balance, posture, and digestion, and experience movements to improve standing, breathing, balance, and overall strength.

4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.

Sunday, May 18

6 a.m. Morning Walk
This walk is on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, equivalent to 4 mph on a treadmill. Please bring your water bottle.

9 a.m. Buti Movement®
Primal movement, cardio dance, and conditioning are seamlessly woven throughout balanced yoga sequencing to give you an all-in-one workout that helps you transform your body and soul.

10 a.m. Exercise and Menopause
Explore the role of exercise in managing menopause. Learn how to optimize your exercise routine to help you flourish during your transition.

12 p.m. Fitness for Your Feet
20 minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength, and increase function and flexibility using our exercise dome.