Upcoming Events

Join us for a transformative retreat focused on the health of your pelvic floor and overall wellness. Our Canyon Ranch experts will be joined by Guest Speaker Diana Zotos Florio*, a leading expert in women's pelvic care, to guide you through a series of enlightening sessions designed to improve mobility, strength, and well-being.

At our Sonoran Desert oasis, you will immerse yourself in transformative experiences designed to awaken a deeper connection to your body. Through gentle movement, insightful discussions, and moments of profound self-discovery, you’ll explore the essential role of pelvic health in vitality, strength, and overall well-being.

Whether you’re seeking to release tension, restore balance, or embrace a more empowered relationship with your body, this retreat offers the expert guidance, supportive community, and stunning natural backdrop to help you achieve lasting transformation.

• Programs featuring Diana Zotos Florio run May 16-18. Join our Canyon Ranch experts for all days during this transformational week.

In addition to this event, you can enjoy all of the daily activities that Tucson, AZ offers. Explore our sample schedule.

Diana Zotos Florio physical therapist, yoga teacher, and cofounder of the Threes Physiyoga Method.

With over 20 years of yoga experience and seven years at the renowned Hospital for Special Surgery, Diana bridges the gap between yoga and healthcare. She’s passionate about helping you understand your body and move with confidence, blending science and movement to create transformative experiences.

Diana’s work trains both yoga teachers and physical therapists in the innovative physiyoga approach. Whether you’re a seasoned mover or just starting your journey, she’s dedicated to helping you experience the healing power of movement. A self-proclaimed science nerd, Diana loves exploring the “why” of the human body and is inspired by her community of passionate teachers and collaborators.

Monday, May 12

9am Desert Drumming
Burn calories, release stress, and feel the joy by drumming on a physio ball in this fun, invigorating class.

11am Yoga Sculpt
Power yoga and strength training combined to create a full-body workout.

1pm What’s New in Women’s Health

2pm Let’s Dance
A different dance form each week emphasizing fun, rhythmic movement.

4pm Ayurveda for Women’s Health
Learn about different women's health concerns from an Ayurvedic point of view and discover ancient tools to help balance these challenges.

Tuesday, May 13

6am Morning Walk
This walk is on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, equivalent to 4 mph on a treadmill. Please bring your water bottle.

11am Long & Lean Barre Workout
High-repetition exercises and mat work combine to strengthen, tone and balance your whole body in this workout at the ballet barre.

12pm Fitness for Your Feet
20 minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength, and increase function and flexibility using our exercise dome.

1pm Replenishing the Well
Feeling depleted, exhausted or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace and joy.

6pm CR Vitality Tour
An exclusive tour of our brand-new CR Vitality, a new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.

Wednesday, May 14

9am Buti Movement®
Primal movement, cardio dance, and conditioning are seamlessly woven throughout balanced yoga sequencing to give you an all-in-one workout that helps you transform your body and soul.

1pm Eastern Practice for Menopause
Learn ancient theories and techniques to help you feel and look your best while balancing Yin and Yang and restoring harmony during life's natural transitions.

3pm Sacral Chakra Hip Opening
Practice a hip opening sequence while diving deeper into the sacral chakra.

Thursday, May 15

9am Desert Drumming
Burn calories, release stress, and feel the joy by drumming on a physio ball in this fun, invigorating class.

1pm Breast Cancer: Reduce Risk & Improve Survivorship
There are many non-modifiable as well as modifiable risk factors that we can explore to help reduce breast cancer risk. Learn about how improving diet, stress, fitness and sleep can help reduce risk.

2pm Fierce Warrior Yoga
In this yoga sequence, we will explore the three warrior poses and the goddess pose. This class will consist of strong, powerful standing poses, connecting to the earth, your breath, and your own inner power.

4pm CR Vitality Tour
An exclusive tour of our brand-new CR Vitality, a new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.

Friday, May 16

6:30am Sabino Canyon Walk
Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation spot with canyon, mountain, and desert vistas.

9am Yoga Sculpt
Power yoga and strength training combined to create a full-body workout.

11am Long & Lean Barre Workout
High-repetition exercises and mat work combine to strengthen, tone and balance your whole body in this workout at the ballet barre.

3pm Buff Booty
Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance.

4pm Connect and Move Your Pelvic Floor
Guest expert Diana Zotos Florio guides you through movements and props to connect with the pelvic floor. Experience techniques like soft ball rolling, jellyfish breath, and flowing sequences to release tension and promote relaxation.

6pm CR Vitality Tour
An exclusive tour of our brand-new CR Vitality, a new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.

Saturday, May 17

6am Morning Walk
This walk is on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, equivalent to 4 mph on a treadmill. Please bring your water bottle.

10am Nutrition Strategies for Women’s Health

1pm Your Pelvic Floor and Menopause
Guest expert Diana Zotos Florio explains the role of pelvic floor health in aging, mobility, and strength. Learn its impact on balance, posture, and digestion, and experience movements to improve standing, breathing, balance, and overall strength.

3pm Rainbow Crystal Suncatchers
Enjoy a simple yet rewarding moment of creative expression by stringing beads and crystals to create your own suncatcher and take a piece of sunshine with you from your Canyon Ranch Tucson experience.

4pm Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.

Sunday, May 18

9am Buti Movement®
Primal movement, cardio dance, and conditioning are seamlessly woven throughout balanced yoga sequencing to give you an all-in-one workout that helps you transform your body and soul.

10am Exercise and Menopause
Explore the role of exercise in managing menopause. Learn how to optimize your exercise routine to help you flourish during your transition.

11am Stress Incontinence: Common, Not Normal
Learn about stress urinary incontinence from Guest Expert Diana Zotos Florio: its definition, occurrence stats, causes, and what happens during leakage. Discover potential causes and practical steps you can take, along with resources for support and management.

12pm Fitness for Your Feet
20 minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength, and increase function and flexibility using our exercise dome.