Upcoming Events

Savor mindful indulgence with guest expert Mary Richards, CEO of Richard’s Nutrition, in the intimate, enriching setting of our Woodside retreat.

Discover the principles of mindful eating, the foundations of balanced nutrition, and how to nourish your mind, body, and soul with intentional food choices. This experience offers a thoughtfully curated blend of expert insight, stress-management techniques, and a supportive community.

Under Mary’s guidance, learn how to embrace a more balanced, joyful relationship with food — one that’s both deeply satisfying and effortlessly sustainable.

In addition to this event, you can enjoy all of the daily activities that Woodside, CA offers. Explore our sample schedule.

Mary Richards is the CEO of Richard’s Nutrition and brings a wealth of knowledge and experience to her coaching practice. Her background includes teaching Division 1 College strength and conditioning, nutrition, and performance at Yale University, Harvard University, and Boston college. She has a passion for holistic health, which allows her to empower everyone she works with to achieve their healthiest mind, body, and soul.

Originally from rural Alaska, Mary’s a former college athlete, mother of five, and half-marathon participant. She balances family life with her passion for working with clients on sustainable lifestyle changes that foster supportive practices.

Mary holds an MA from Kent State University and a BS from Syracuse University. She’s worked with Olympians, professional athletes (NFL, NHL, MLB), college athletes, and private and corporate clients.

Friday, March 28

12 p.m.-2 p.m. Mindful Eating Workshop
In this enlightening workshop, learn to cultivate awareness around food, focusing on your sensory experience — taste, texture, aroma, and presentation — transforming every meal into an enjoyable, mindful moment.

Saturday, March 29

9 a.m. Nutritional Education
This seminar will cover key nutrition topics like macronutrients — carbohydrates, proteins, and fats — and their respective roles in your physical health and energy levels.

3 p.m. Taste Exploration Experience
Join us for an unforgettable journey through our new seasonal menu. Treat your taste buds as we focus on texture, flavor, and aroma in each bite.

Sunday, March 30

11 a.m. Meal Planning and Goal Setting
Dive into the art of creating balanced meal plans that fit your lifestyle, preferences, and nutritional needs. Discover how to craft meals that delight while also fueling your body with essential nutrients.