Upcoming Events

Transform the way you nourish yourself with an intentional approach to eating. Led by guest expert and nutritionist Mary Richards, this immersive experience blends mindfulness, nutrition, and practical meal planning to help you develop a deeper awareness of your food choices and how they impact your well-being.

Discover the principles of mindful eating, explore the connection between food and emotional well-being, and gain practical skills for meal prep and grocery shopping.

Through guided mindfulness practices and a supportive community, you’ll leave with actionable insights and a renewed, joyful relationship with food — one that fosters balance, satisfaction, and long-term wellness.

In addition to this event, you can enjoy all of the daily activities that Woodside, CA offers. Explore our sample schedule.

Mary Richards, CEO of Richard’s Nutrition, brings a wealth of knowledge and experience to her coaching practice. Her background is in Division 1 College strength and conditioning, nutrition, and performance at Yale University, Harvard University, and Boston College. She has a passion for holistic health, which allows her to empower everyone she works with to achieve their healthiest selves — mind, body, and soul.

Originally from rural Alaska, Mary understands the diverse challenges people face in their health journeys. As a former college athlete, mother of five, and half-marathon trainer, she balances family life while passionately working with both corporate clients and individuals. Mary emphasizes a personalized approach that caters to each client’s unique needs, promoting sustainable lifestyle changes that foster supportive practices.

Mary holds an MA from Kent State University and a BS from Syracuse University and has worked with Olympians, Professional athletes (NFL, NHL, MLB) college athletes, individuals, and corporate clients.

Friday, June 6

12 p.m. Mindful Eating Workshop
In this enlightening workshop you’ll learn to cultivate an awareness around food, focusing on the sensory experience — taste, texture, aroma, and presentation — transforming every meal into a moment of joy.

Saturday, June 7

9 a.m. Nutritional Education Seminar
In this seminar, you’ll learn about key nutritional topics – including macronutrients, carbohydrates, proteins, and fats – and their respective roles in your body and energy.

3 p.m. Taste Exploration: Experience Our New Seasonal Menu
Join us for a flavorful journey through our seasonal menu, celebrating texture, taste, and aroma in every bite.

Sunday, Jun 8

11 a.m. Meal Planning and Goal Setting
Learn to create balanced meal plans that suit your lifestyle while keeping meals nutritious and delicious.