Stay 2+ days and enjoy special activities all weekend.
Join us at our Woodside retreat to explore simple, time-tested practices that nourish both your mind and body. These engaging sessions will focus on balancing energy, embracing mindful rituals, and creating moments of calm in a fast-paced world, drawing from Eastern wisdom and modern wellness principles. Guests can expect practical tips, inspiring stories, and a fresh perspective on self-care, with activities like lectures, discussions, writing exercises, and a fun smoothie contest.
In addition to this event, you can enjoy all of the daily activities that Woodside, CA offers. Explore our sample schedule.
This event welcomes anyone who wants to improve their well-being through writing, healthy eating, and balanced living.
Learn to use writing for self-discovery, apply yin-yang principles in daily life, uncover natural secrets for youthful radiance, and receive practical tips for simple, healthy meal planning.
Ying Chang Compestine is a nationally recognized authority on culture and cuisine, an award-winning author, and a former food editor for Martha Stewart’s Whole Living magazine. She has published 27 award-winning books, including internationally acclaimed cookbooks, and her work is enjoyed by readers worldwide. She’s also authored over 60 articles on healthy living and nutrition and has been featured in prestigious national magazines. Ying has also developed innovative, health-conscious recipes for brands like Nestlé and Celestial Seasonings.
Ying has been a sought-after keynote speaker for high-end cruise ships, private jets, and resorts, including The World Residences at Sea, Crystal, Silver Sea, Viking, and TCS World Travel. Ying is also frequently invited to speak at various organizations worldwide to share her writing journey, how her life in Wuhan, China, inspires her work, and to promote healthy eating and living.
Friday, July 18
5 p.m. The Power of the Personal Narrative In this workshop, you’ll learn how writing about personal experiences can help you process emotions and find meaning. Through guided prompts and exercises, practice reframing challenges, celebrating growth, and using storytelling for healing.
Saturday, July 19
5 p.m. Turning Your Stories into Books Food writing is more than just recipes. This workshop will help you turn meaningful moments into engaging books, from picture books and memoirs to cookbooks infused with personal stories.
Sunday, July 20
11 a.m. Eating for Wellness This workshop reveals ancient Asian practices for staying youthful and healthy through mindful eating and balanced living. Learn how the yin-yang of food affects your health and longevity.
