Upcoming Events

Join us at our Northern California retreat for a profound weekend of physical, mental, and spiritual well-being through practices like shinrin yoku, self-myofascial release, and creative nature journaling.

Set within the tranquil embrace of our redwood forest, this unique wellness event will help you let go of stress and tension while deepening your connection to nature. With creative opportunities woven throughout the experience, you'll discover new ways to release emotional burdens, unlock mental clarity, and invite peace into your body, mind, and spirit.

In addition to this event, you can enjoy all of the daily activities that Woodside, CA offers. Explore our sample schedule.

Wendy Figone is an experienced myofascial therapist with a passion for helping individuals achieve lasting relief from physical tension and stress. With extensive training in Self-Myofascial Release techniques, Wendy specializes in guiding clients through personalized sessions that promote physical relaxation, improve mobility, and enhance overall well-being. Her therapeutic approach combines deep knowledge of body mechanics with a holistic understanding of the mind-body connection, empowering clients to release tension and restore balance. Wendy’s gentle, intuitive method ensures a nurturing environment where clients feel supported in their journey toward healing and rejuvenation.

Thursday, May 29

7 p.m. Deep Release and Relaxation Workshop
Discover the art and science of fascia as you learn to recognize and release chronic holding patterns of stress. Use tools like balls and foam rollers, to guide you toward greater body awareness, improved mobility, and profound relaxation.

Friday, May 30

10 a.m. Nature Journaling With Wendy Figone
Slow down to the pace of nature and find balance while learning a new skill that counters the effects of daily stress. Participants will leave feeling more relaxed and creative. Resources to start your own practice will be included.

7 p.m. Silent Disco Movement
Movement releases stress hormones and just feels good. The beauty of this experience is that you can move on your own or choose to dance with the group.

Saturday, May 31

2 p.m. Art of Forest Therapy
Join a transformative forest therapy journey amidst the majestic redwoods. Engage your senses and slow down through mindful activities, breathing exercises, and reflective moments, all while absorbing the soothing sounds of nature.

Sunday, June 1

7 p.m. Fireside Chat: Cultivating Self-Care Routines
Incorporate self-myofascial release and forest bathing practices into your daily life. Learn simple, effective strategies for managing stress, enhancing mobility, and reconnecting with nature's healing power—all from the comfort of your home.