Upcoming Events

Join us in Northern California's Redwood Forest for a transformative weekend of self-discovery, creativity, and well-being. During this wellness weekend, we’re offering a series of interactive workshops to help you recharge, unplug, and thrive.

Explore mindfulness techniques to reduce stress, create a plan to unplug from technology, and discover ways to replenish your energy. The informative sessions over this digital-free weekend offer practical tools for improving your mental, emotional, and physical well-being, helping you cultivate balance, mindfulness, and personal growth.

Don’t miss this opportunity to cultivate balance, mindfulness, and inner strength!

In addition to this event, you can enjoy all of the daily activities that Woodside, CA offers. Explore our sample schedule.

Robbie Bogard, MA, LICSW, Mental Health & Wellness Therapist

Robbie is a seasoned therapist of 30 years, with specialties in trauma recovery, women’s issues, stress management, mindfulness, and relationship with food. She uses the latest research in neuroscience, attachment styles, and mind-body connection to help people better understand their patterns of behavior and make the changes they desire.

Thursday, February 6

4 p.m. Orientation

5 p.m. Creative Expression: Jounal Decorating with Robbie Bogard

7 p.m. Fireside Chat: Disconnect to Reconnect

Friday, February 7

10 a.m. Neuroscience of Tech Addiction with Robbie Bogard

1 p.m. Shinrin Yoku

2 p.m. Self-Compassion is your Superpower with Robbie Bogard

5 p.m. Writing for Self-Discovery

8 p.m. Yoga Nidra

Saturday, February 8

10 a.m. Qi Gong

4 p.m. Mindfulness Meditation Workshop with Robbie Bogard

8 p.m. Sound Healing

Sunday, February 9

8 a.m. Mindfulness Breakfast

9 a.m. Align: Relieve Tech Neck

10 a.m. Design a Plan to Unplug with Robbie Bogard

4 p.m. Shinrin Yoku

8 p.m. Yoga Nidra