Upcoming Events

Elevate your game — on the field, in the boardroom, and beyond. This exclusive long weekend at our Woodside retreat is designed for high-achievers who want to sharpen their mindset, build resilience, and fuel lasting success. Through expert-led sessions blending performance psychology, mindfulness, and holistic well-being, you'll gain powerful tools to tap into joy, clarity, and confidence, so you can excel with purpose in every pursuit.

Your all-inclusive stay at Canyon Ranch includes all meals, a daily schedule of wellness activities, access to select luxury amenities, and no hidden fees.

Benjamin Smith is a leader in performance psychology, mindfulness training, and compassion-based leadership. With a background in sports science, contemplative studies, and coaching, he helps high-performers unlock their full potential by integrating mental skills training with practices for wisdom and self-discovery. He’s worked with elite athletes, corporate leaders, and teams to build resilience, cultivate presence, and compete at their best through evidence-based strategies.

Friday, May 2

11 a.m. Audacious Living: Taking Big Leaps in Life and Work
What would it be like to live into your most exciting yet terrifying dreams? In this session, discover how to define your purpose and build the courage to go big in your career, sports, and relationships.

4 p.m. Navigating Stressful Environments with Confidence
Discover tools to maintain calm and confidence in high-stakes situations – on the field, in the boardroom, or in daily life. Learn to regulate your nervous system, develop presence under pressure, and cultivate a mindset that allows you to be your best.

Saturday, May 3

11 a.m. Spiritual Ground of Flow State
What if performing at your best came effortlessly? Learn how to tap into flow state by exploring its deeper roots, understanding its key components, and practicing techniques to enter this optimal experience — enhancing both your performance and those around you.

4 p.m. Mindfulness and Athletic Performance
Elite competitors know that their best work happens when they’re present. Explore how mindfulness enhances focus and emotional regulation under pressure. Learn how to incorporate mindfulness techniques into your routine to improve concentration, reduce performance anxiety, and stay fully engaged in the moment.

Sunday, May 4

11 a.m. Tune into Joy for High Performers
Excellence isn’t just about hard work—it’s about joy. This session helps you reconnect with the enjoyment of your craft, turning burnout into fulfillment. Learn how to use joy and gratitude to stay motivated, embrace challenges, and sustain long-term success.

4 p.m. Creating a Game Plan for Your Arena
In this closing session, integrate the weekend’s insights into a concrete, actionable game plan. Whether you’re an athlete, executive, or creative, you’ll leave with a clear roadmap for implementing healthy mental skills and contemplative practices in your daily life.