Stay 2+ days and enjoy special activities all weekend.
Join us at our Michelin-rated Woodside retreat for a rejuvenating weekend designed to harmonize your mind, body and spirit. This immersive retreat blends mindful movement, breathwork, journaling, and sound healing to energize, inspire, and empower you at your core. Set against the backdrop of majestic and awe-inspiring redwood forest, Mantra in Motion provides the perfect space to step away from daily demands, reconnect with who you are and embrace the transformative powers of movement and mindfulness.
In addition to this event, you can enjoy all of the daily activities that Woodside, CA offers. Explore our sample schedule.
Anyone seeking to cultivate inner balance, clarity, and renewal through movement and mindfulness.
Techniques to integrate mindful movement, breathwork, and self-reflection into your daily life for lasting well-being.
Vanessa Dunn, founder of Mantra Moves™, has been a movement leader for nearly two decades. Her holistic approach to wellness seamlessly blends the transformative power of movement, mindset, and mantra to inspire connection with your true self. A former professional ballerina and Las Vegas showgirl, Vanessa infuses her extensive technique and knowledge to her workouts. Beyond the physical, she shares her infectious energy and wisdom to help align your thoughts, words, and actions. Vanessa has worked with A-list celebrities, Olympic athletes, and brands including 1Hotel, Mondarian, Saysh, Heimat among others. Her latest book, “Mantra Moves the Journal” was recently named Best in Wellness by Sunset magazine.
Friday, May 23
10 a.m. Session 1: Mantra Moves: Energizing Flow This class invites you to use your body, voice, and mind to create a powerful, energized version of yourself. Through a combination of physical exercises, vocal mantras and mindfulness we tap into our natural flow state to foster true transformation.
Saturday, May 24
5 p.m. Session 2: Mantra Moves: Slow Flow This class invites you to slow down and deepen your connection to your body, voice and mind, combining gentle grounding movements with vocal mantras, mindfulness, and sound healing to create a calm and restorative experience.
Sunday, May 25
11 a.m. Session 3: Self Discovery: Journaling Workshop In this guided workshop using Mantra Moves the Journal, we will explore the profound practice of self reflection. Through a series of activations, exercises, and prompts you'll dive deep into your inner world to gain clarity and self-awareness.
