Thursday, January 9
1 p.m. Flow Fitness
2 p.m. Explore the Redwoods
3 p.m. Fitness Foundations
Develop a well-balanced fitness routine whether you are a beginner or looking to refresh your knowledge. Focus on exercise technique and injury prevention while using fundamental exercises centered around our primal movement patterns.
4 p.m. Roll & Release
Awaken muscles, improve joint mobility, balance asymmetries in your body, and facilitate whole-body integration using techniques in myofascial release that ease trigger points and improve quality of movement.
5 p.m. Creative Expression: Drumming
8 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.
Friday, January 10
7 a.m. TRX
Use the suspension straps to improve your muscle flexibility and joint mobility.
8:30 a.m. Hike: El Corte Creek Loop
10 a.m. Functional Fitness
Be ready to move in new ways as your fitness instructor brings in jump ropes, exercise bands, calisthenics and more to challenge muscles for total-body results.
11 a.m. Aqua Tai Chi
1:30 p.m. Hike
2 p.m. Low Intensity Training
3 p.m. Stretch
8 p.m. Yoga Nidra
Saturday, January 11
8 a.m. Strength Flow
This workout creates flow between strength exercises to optimize your body’s energy and focused muscles, resulting in less fatigue and enhanced results. You’ll feel the difference.
10 a.m. Roll & Release
11 a.m. Epic Water Blast
Elevate your heartrate and challenge your muscles during this cardiovascular workout using a variety of aqua fitness tools.
2 p.m. Hike: Crazy Pete's Loop
3 p.m. Mat Pilates
Experience a mind-body intervention that focuses on strength, core stability, flexibility, muscle control, posture and breathing.
4 p.m. Tune Into Joy
8 p.m. Ikebana - Japanese Flower Arrangement
Sunday, January 12
7 a.m. Rise & Stretch
Ease into the day with stretches and dynamic movement to wake your body, plus breath work to improve circulation and focus.
8 a.m. Kettleball Workout
This class integrates strength movements to provide a cardiovascular based, full-body workout. Challenge your muscle endurance and core stability, and experience kettlebells in a safe environment.
9 a.m. Hike: Heritage Grove
10 a.m. Fitness For Your Feet
11 a.m. Align
Combine strength and stretching in this alignment-focused fitness workout.
2 p.m. Power
It's time to torch calories, build strength, boost endurance, move better, and increase your energy using cardio machines, multi-dimensional strength exercises and plyometric bursts.
3 p.m. Low Intensity Training
This foundational, total body workout combines bodyweight strength and mobility to tone and shape. This workout is for everyone as it focuses on techniques and alignments to improve bodyweight exercises such as the squat, lunges and push-ups.
4 p.m. Chakra Flow Yoga
In this session, we will flow from the first chakra at your tail bone through to your seventh chakra at the crown of your head. Tap into the vibration, the pulses and discover how each energy center acts as a stimulant to your body and mind.
4 p.m. Momentum for Home
4 p.m. Chakra Flow Yoga
8 p.m. Bingo Night
Monday, January 13
7:30 a.m. Sun Salutations
Salute the sunrise with down dogs and mountain pose. Slowly warm the body to bend, twist and hold yoga poses that will support the day ahead.
8 a.m. Morning Circuit
Get the blood flowing with a mix of cardio, strength, agility and stability exercises. Your fitness instructor will lead you through exercises that prepare your body for a great retreat day.
9 a.m. Roll & Release
Awaken muscles, improve joint mobility, balance asymmetries in your body, and facilitate whole-body integration using techniques in myofascial release that ease trigger points and improve quality of movement.
