Pilates & Strength Week

First Come, First Served. Limit 20. Challenge your ability to stabilize outside your normal base of support. Incorporate core exercises on a variety of equipment to build mobility, strength, and stability.

First Come, First Served. Limit 18. Take your Pilates Magic Circle class to another level by incorporating exercises on an unstable surface to challenge your mobility, core strength, and balance all at once.

First Come, First Served. Limit 20. Learn the importance of strengthening the muscles along your back, also known as the posterior chain. Explore balance exercises with various pieces of equipment to improve your posture and balance.

First Come, First Served. Limit 20. 20 minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength, and increase function and flexibility using our exercise dome.

Sign up required. Experience inner transformation through guided meditation and sound healing while floating in water on an airbed. No need to wear swim attire.

This isn't a typical boot camp — jump into the pool and use a floating FITMAT for a fun workout focused on balance and strength.

Join Tryshe Dhevney, Sounds True recording artist, for a hands-on experience with the Alchemy Singing Bowls. Touch, hear, play, and learn from them.

Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body, and lengthening the spine.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.

First Come, First Served. Limit 30. Start your day with a 25-minute meditation that invites you to set your daily intention and connect with your breath.

This invigorating workout focuses on enhancing core strength and lengthening muscles. Prior Pilates reformer experience is required.

First Come, First Served. Limit 20. Relax and recharge with gentle, supported poses using bolsters and props.

First Come, First Served. Limit 20. Let go of whatever no longer serves your body, mind, and spirit. This class features pranayama (yogic breathing) and yoga poses that emphasize spinal rotation and lymph drainage.

First Come, First Served. Limit 16. Jump into this 20-minute session, focused on strengthening your abs and lower back.

First Come, First Served. Limit 10. Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.

First Come, First Served. Limit 30. Improve your total body flexibility at this session dedicated to the power of stretching.

Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body, and lengthening the spine.

First Come, First Served. Limit 20. Learn the importance of strengthening the muscles along your back, also known as the posterior chain. Explore balance exercises with various pieces of equipment to improve your posture and balance.

First Come, First Served. Limit 30. Discover powerful breathing techniques designed to calm your mind, release tension, and melt stress.

Sign up required. Experience inner transformation through guided meditation and sound healing while floating in water on an airbed. No need to wear swim attire.