Strength & Recovery

Focus on developing strength in this challenging full-body workout using the TRX® straps. TRX® experience is recommended before attending.

Aerobic circuit workout using cardio machines and strength equipment.

This invigorating class seamlessly blends cycling, strength training, and flexibility. Transitioning smoothly from one 20-minute segment to the next, this class offers a comprehensive total body experience.

Discover a dynamic approach to building strength and stability with an OMORPHO weighted vest. This session guides you through effective techniques — including low-impact plyometrics — to improve power, coordination, and total-body performance.

Take your strength workout to the next level with challenging exercises using a variety of strength and stability equipment.

Promotes flexibility and breathing and relaxes tense muscles.

Treadmill work followed by strength and muscular endurance.

Through brief low-impact sessions, BFR training promotes muscle growth, cardiovascular benefits, and hormonal support — without excessive strain. Trusted by top clinicians, BFR is precision-driven, science-backed, and designed for long-term vitality.

Explore biomechanics, technique, and individualized cueing for safe, powerful strength training.

Use an OMORPHO weighted vest with an advanced micro-load design to optimize time under tension. Slow, controlled reps boost muscle engagement, strength, stability, and control while improving awareness and neuromuscular connection.

Promotes flexibility and breathing and relaxes tense muscles.

Immerse yourself in a deeply restorative experience where sound meets stillness. Crystal singing bowls, gongs, and healing tones help guide you into deep relaxation, clearing blockages and bringing your whole being back into balance.

Treadmill work followed by strength and muscular endurance.

Focus on developing strength in this challenging full-body workout using the TRX® straps. TRX® experience is recommended before attending.

Acupressure has been practiced for thousands of years. By putting this knowledge to use, it is possible to create simple and effective tools for well-being that are literally at your fingertips.

Awaken your muscles, improve joint mobility, balance asymmetrics in your body, and facilitate whole body integration using a combination of vibration with Theragun massage tools and classic foam rolling.

Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.

Challenge your ability to stabilize outside your normal base of support. Incorporate core exercises on a variety of equipment to build mobility, strength and stability.

Challenge your muscle power and strength with this intense circuit style class that utilizes TRX®, kettlebells, slam balls, and more!

Good sleep is not a luxury – it is a necessity. Learn why good sleep matters and explore science-backed strategies for achieving high-quality rest.

Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included.

Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance.

Promotes flexibility and breathing and relaxes tense muscles.

Perform powerful dynamic stretches, moving through a challenging yet comfortable range of motion, followed by static stretches to improve your functional range for sports and daily living.

Join a sports medicine provider for a session exploring common shoulder conditions that cause pain and restriction. Learn the common causes that often go beyond the shoulder, and practical treatment options.

Use an OMORPHO weighted vest with an advanced micro-load design to optimize time under tension. Slow, controlled reps boost muscle engagement, strength, stability, and control while improving awareness and neuromuscular connection.

This class integrates strength movements to provide a cardiovascular-based, full-body workout. Challenge your muscle endurance and core stability, and experience kettlebells in a safe environment.

Explore how exercise can extend your healthspan. This session covers how physical activity reduces the effects of aging, strengthens your body, and improves your quality of life.

Promotes flexibility and breathing and relaxes tense muscles.