Unsure where to start?
How It Works
Touching on every aspect of well-being — from movement to mental health — our extensive selection of expert-led, award-winning services are designed to support you in beginning or deepening a lasting wellness journey.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Building Muscle
Nutrition plays a key role in building and maintaining muscle for a strong, healthy body. Get a customized nutrition plan to enhance your health and performance goals.
Continuous Glucose Monitor Follow-Up & Education
Discover your personal continuous glucose monitor data and get expert nutritional advice on how food choices, stress, and exercise impact your optimal blood glucose levels.
Diet ScoreNew
Analyze your nutrient intake and diet, and develop strategies for improvement with our nutrition experts in this two-part service.
Digestive Wellness
Optimize your gut health with a licensed dietitian; and address digestive conditions such as irritable bowel syndrome, gluten intolerance, food allergies, and constipation.
Fastest Meals Imaginable
Want to cook healthy meals but don’t have time? This idea-packed session helps you create fast, easy, delicious, and wellbalanced meals. And take home our latest cookbook!
Fueling for LongevityNew
This personalized coaching session with a Nutritionist prioritizes building practical, individualized healthy eating habits with an emphasis on longevity.
Fueling Your Performance
Let a Canyon Ranch Nutritionist take your performance to the next level with an individualized plan that supports unique needs and goals.
Hydration TestingNew
In this two-part service, collect and analyze your sweat in real-time, before reviewing your unique fluid and sodium requirements with a nutritionist.
Mood & Food
This joint therapy-and-nutrition counseling service combines expertise to help you understand your current eating pattern and the best options for healthy, sustainable change.
Nutrition Follow-Up Package
Seek sustainable change? A follow-up coaching package can help you meet your goals. Commit to four 25-minute phone or video sessions with your nutritionist to stay on track.
Personalized Nutrition Consultation
Get expert advice on everyday nutrition and how best to feed yourself and your family for optimal health and wellbeing. This entry-level consultation may be customized to suit
Strategies for Raising Nutritious EatersNew
Learn how to help your kids and teens build healthier eating habits with expert strategies from our nutritionists.
Fuel health and performance with insights from the licensed nutritionists and dieticians at our Arizona resort. Whether you want to power your body for exercise and fitness, reach or maintain your healthy weight, or simply improve your relationship with food, our experts equip you with personalized programs and new skills for you to nourish your mind and body.
Close detail panel
Building Muscle
$200
Nutrition plays a key role in building and maintaining muscles. That's why we eat to fuel and replenish: for a strong, healthy body. Get a customized nutrition plan to achieve your health and performance goals by working with a Canyon Ranch Nutritionist. You'll receive practical nutrition strategies to support your body before, during, and after workouts to build muscle and restore energy throughout the day.
