How It Works
With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being on a path that’s yours alone.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Building Muscle
Continuous Glucose Monitor Follow-Up & Education
Diet ScoreNew
Digestive Wellness
Fastest Meals Imaginable
Fueling for LongevityNew
Fueling Your Performance
Hydration TestingNew
Mood & Food
Nutrition Follow-Up Package
Personalized Nutrition Consultation
Fuel health and performance with insights from the licensed nutritionists and dieticians at our Arizona resort. Whether you want to power your body for exercise and fitness, reach or maintain your healthy weight, or simply improve your relationship with food, our experts equip you with personalized programs and new skills for you to nourish your mind and body.
![A man smiling and drinking water after a workout](https://assets.canyonranch.com/system/uploads/fae/image/asset/36274/xs_man-towel-water-bottle-post-workout-canyon-ranch-1500x1875.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36274/sm_man-towel-water-bottle-post-workout-canyon-ranch-1500x1875.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36274/md_man-towel-water-bottle-post-workout-canyon-ranch-1500x1875.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36274/lg_man-towel-water-bottle-post-workout-canyon-ranch-1500x1875.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36274/xl_man-towel-water-bottle-post-workout-canyon-ranch-1500x1875.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36274/xxl_man-towel-water-bottle-post-workout-canyon-ranch-1500x1875.jpg 2400w)
Hydration Testing
![A man smiling and drinking water after a workout](https://assets.canyonranch.com/system/uploads/fae/image/asset/36275/xs_man-towel-water-bottle-post-workout-canyon-ranch-1500x1000.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36275/sm_man-towel-water-bottle-post-workout-canyon-ranch-1500x1000.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36275/md_man-towel-water-bottle-post-workout-canyon-ranch-1500x1000.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36275/lg_man-towel-water-bottle-post-workout-canyon-ranch-1500x1000.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36275/xl_man-towel-water-bottle-post-workout-canyon-ranch-1500x1000.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36275/xxl_man-towel-water-bottle-post-workout-canyon-ranch-1500x1000.jpg 2400w)
Hydration is key to optimal performance. In part one of this service, work with a performance scientist to collect and analyze your sweat in real-time. In part two, review the results of your sweat test with a nutritionist and go over your unique fluid and sodium requirements. Then develop a personalized plan tailored to your daily needs and any specific exercise demands, ensuring top health and performance.