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Awaken and Transform
Experience the transformative power of the Sonoran Desert with a Mindfulness Retreat at Canyon Ranch Tucson. Reconnect and rejuvenate in a stunning natural setting, enjoying personalized wellness experiences and award-winning all-inclusive hospitality.
Mind & Spirit Practices at our Desert Oasis
Daily Yoga Classes
The beauty of yoga is that anyone can reap its benefits, regardless of whether you are new to the practice or a master yogi. If you are young or old, fit or improving your health, we have yoga classes that will calm your mind and strengthen your body.
Daily Yoga Classes
The beauty of yoga is that anyone can reap its benefits, regardless of whether you are new to the practice or a master yogi. If you are young or old, fit or improving your health, we have yoga classes that will calm your mind and strengthen your body.
Daily Meditation & Mindfulness Activities
Our experts will help you learn techniques to reduce stress, increase mindfulness, calm your mind and emotions, help your body relax, and connect your mind & spirit.
Ai Chi & Qi Gong Practices
Learn these ancient arts from our experts, and how to use breath to strengthen your internal organs and gentle movement for calming your mind.
Intention & Contemplation Sessions
Join us for facilitated conversations to share your motivation and insights and hear from others about theirs. Learn how to embolden your well way of life so that you may embrace a new version of you.
Sound Healing Activities
From drum circles to singing bowl meditations, engage in sound baths to combines different healing sounds, music, and special sound instruments to improve your multidimensional well-being.
Daily Spiritual Desert Hikes
Take your hiking experience to the next level. Connect with the vortexes and spiritual energy of the Sonoran Desert during one of our daily guided hikes - for all ages and fitness levels.
Mindfulness Classes & Services
Reconnect with your inner calm through yoga, breathwork, meditation, and ancient wisdom at our all-inclusive spa oasis – all amidst the stunning natural beauty of the Sonoran Desert. See some of our favorite mindfulness classes & services below.
Mindfulness 'Must-Dos' at Canyon Ranch Tucson
Mindful Journey Designed Experience
Build a mindfulness practice for yourself with the guidance of a team of experts – from licensed therapists to spiritual wellness mentors included in this expertly curated stay package.
Walk The Spirit Path
Take time to open your senses to nature's grace and beauty. The Spirit Path leads you to eight inspired locations at the Canyon Ranch resort. Follow the Sprit Path guide (available at the Front Desk) and explore these locations as well as your thoughts, and feelings about the past, present, and future.
Aerial Yoga
Take your Yoga practice to new heights in this exploration of how your body moves in space and how your confidence reveals itself through a series of standing and seated poses and inversions.
How to Make Every Day Sacred
How often do you get a chance to sit with something, look at it, feel it, and hold it in your heart? Learn how to embrace your life in a sacred way and it will speak in a sacred way during this mindful session.
Embark on a Soul Journey
Take a guided inner journey to experience your spiritual nature. Develop insight and intuition that supports healing as it transports you to a higher state of consciousness, mindfulness, awareness and understanding. Your journey takes place in a sound-enhanced environment and uses imagery, music, and breath to create a sacred ritual space in which to receive these spiritual gifts.
Ai Chi
Taught in our spiritual Watsu® pools, Ai Chai is a meditative series of Tai Chi like movements that utilizes the resistance of the warm water to strengthen and relax the body, and present a mindful connection to energy and spirit.
Crystal Singing Bowl Meditation
Immerse yourself in the healing harmonies of gemstone and mineral-infused Alchemy Crystal Singing Bowls under the guidance of spiritual wellness provider Tryshe Dhevney.
Archeology Hike
Step back through time into the highly artistic, peaceful and ancient world of the Hohokam. This guided tour takes you to view rock art, Mesoamerican artifacts and village sites in the Tucson basin.
Meet Your Mindfulness Dream Team
Tanja Bungardt-Price - Fitness Instructor
Tanja teaches yoga, meditation, pranayama (yogic breathing techniques), and QiGong at Canyon Ranch, Tucson. As a Certified Ayurvedic Practitioner, she also holds lectures and workshops.
Megan Cureton - Yoga Instructor
Megan Cureton is a wellness professional with over two decades of experience in movement, fitness, and nutrition. As a fitness instructor, personal trainer, and yoga teacher, she specializes in introducing resort guests to various modalities for holistic well-being.
Randall Flora - Mindfulness Instructor
Randy teaches a wide range of fitness classes and offers personal training at Canyon Ranch Tucson. Other private sessions he provides to resort guests are in his areas of expertise: mindfulness, meditation, and Qi Gong.
Madison Zimmerman - Yoga & Meditation Instructor
Guiding resort guests through yoga, meditation, breathing exercises, and group fitness sessions, Madison Zimmerman tailors her approach to fitness for a diverse range of goals and needs.
Adam Smith - Spiritual Wellness Provider
Adam can guide you in cultivating purpose, living with loss, emotional eating, and enjoying a more contemplative way of life. He uses evidence-based practices and continually witnesses how spiritual practices can deepen the meaning of your meals, strengthen the connection to your body and food, and help you communicate better.
Tryshe Dhevney - Spiritual Wellness Provider
Recognized as an authority in the field of vocal and harmonic sound healing. This method is based on ancient knowledge that the resonance of our own voice, paired with the power of clear intention, can transform physical, emotional, and spiritual health in ways that modern medicine is only beginning to understand.
