two women stretching at an adult fat camp

All-Inclusive Adult
Weight Loss Camps & Retreats

Achieving & Sustaining Weight Loss

Have you ever worked hard to lose weight only to gain it all back or plateau? You’re not alone. In fact, this is one of the most common reasons people come to Canyon Ranch resorts. Part of why sustained weight loss is so challenging is the prevalence of a one-size-fits-all approach; industry methods that focus only on weight address the symptom rather than the root causes unique to each individual.

Two women sitting on gym floor talking after fitness class at Canyon Ranch.

a woman stretching at the weight loss retreat at Canyon Ranch in Lenox

Holiday Weight Loss Challenge in Lenox | December 5-8

Maintain, don't gain! Join us in the Berkshires for a 3-night retreat offering a body-positive approach to improving your metabolism, maintaining your healthiest weight, and kick-start your weight loss goals for 2025!

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Holiday Weight Loss Challenge in Tucson | December 15-20

Get a jump-start on your New Year resolution at this 5-night weight loss experience. Learn how to lose weight and get healthy without relying on SGL-1 drugs or fad diets.

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2025 Lenox Weight Loss Immersion | January 2-5

Get the tools you need for your New Year's Resolution to lose weight! Join us in the Berkshires for a 3-night, immersive retreat offering a body-positive approach to lasting weight loss.

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2025 Tucson Weight Loss Immersion | January 12-17

In the age of semiglutides, we offer a path to sustainable weight loss. Join us for a 5-night Immersion full of science-backed research and personalized medical guidance for achieving your healthiest weight in 2025.

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Women drinking weight loss smoothie at Canyon Ranch Lenox Health Spa Resort

Sustainable Weight Loss Designed Experience

Achieve lasting weight loss with a personalized plan focused on nutrition, fitness, and lifestyle shifts. Alongside our experts, reach your goals naturally.

Lose Weight for Good

Supporting Your Journey

The factors that influence weight are as diverse as they are personal. Our all-inclusive weight-loss programs and retreats support the whole you, combining the right mix of services with individualized guidance, programming, and amenities for lasting change.

Our Approach

What to Expect at your All-Inclusive Weight Loss Retreat

Close-up image of a woman's upper half during a body scan at Canyon Ranch.

Diagnostic Insights

Learn about your body’s unique processes and ideal state with advanced medical testing interpreted and explained by an integrative physician.

Woman having a conversation with a practitioner

Behavioral Coaching

Work with a licensed therapist to identify, understand, and overcome mental and emotional barriers to health, including sources of stress.

Fitness consultation at Canyon Ranch Tucson.

Your Workout Plan

Get an exercise program designed for you and your goals. Practice your routine in 1:1 sessions, daily classes, and independently in purpose-built facilities.

Plated meals including vegetables, berries and egg

Food to Fuel You

Maintain your progress and energy with strategies for healthy eating. Learn to cook new dishes and leave with a nutrition plan designed just for you.

Image of a young man doing bicep curls with a red band at a group fitness class at Canyon Ranch.

Fitness Classes

Find your favorite way to move with an extensive selection of expert-led programming, from dance and Pilates to outdoor hikes and HIIT.

Close-up image of a woman receiving a spa body treatment with two poultices on her back at Canyon Ranch.

Spa & Salon Services

Feel your best inside and out with a range of restorative bodywork, luxury spa treatments, and beauty services at our world-class salon.

The Premier Fat Camp Alternative

Canyon Ranch offers you a luxury alternative to a traditional Fat Camp. When you attend an all-inclusive Weight Loss Retreat, Camp, or Immersion at Canyon Ranch, you will be surrounded in the tranquil oasis of our Michelin Award winning resorts for an empowering and restorative experience.

Included in Every Weight Loss Stay

A plus sized woman doing yoga to lose weight

Feel-Good Fitness & Wellness Programs

From Ai Chi to Zumba, explore over +35 classes and programs daily to explore, practice and grow. Participate in activities as a group, or take on solo challenges to help you reflect and be mindful.

Healthy Dining, Snacks, & Beverages

Indulge your palate during your all-inclusive retreat with unlimited delicious, healthy cuisine sourced from organic, unprocessed whole foods and ingredients prepared to exacting nutritional standards.

Mindful Moments

Find space for serenity with reflective and restorative practices, from sound healing and meditation to spiritual rituals and outdoor adventures.

Aquatics & Outdoor Sports Access

Your all-inclusive experience includes access to our outdoor fitness and leisure facilities including indoor or outdoor pools, tennis & pickleball courts, climbing walls, and miles of hiking & biking trails. Afterwards, enjoy a dip in our cold-plunge and whirlpools.

Award-Winning Spa

Choose services to tone, tighten, and rejuvenate with innovative facials and body treatments that restore your skin’s natural radiance and massages for total relaxation.

Luxurious Accommodations

Accommodations at our exclusive resorts are more beautiful than ever, with a modern, airy feel and thoughtful amenities to make your stay a constant pleasure.

A black towncar driving in the autumn leaves

Round-Trip Transportation

Relax and enjoy your stress-free arrival from the airport in a non-stop resort transfer, featuring air-conditioning and comfortable, spacious seating. This is a great way to start your stay already fully relaxed and calm.