Skip to main content

Holistic Weight Loss

A woman doing weight loss exercises outdoors at Canyon Ranch health spa resort

De-Stress, Stay Fit, and Eat Well at Our Retreats for Losing Weight

Thrive

Woman fanning herself.

The Real Reasons Women Gain Weight During Menopause

Thrive

The word keto made of food on a table.

The Canyon Ranch Guide To Weight Loss: The Real Risks Of A Keto Diet

Nourish

Feet stepping on to a scale.

How I Lost 35 lbs with Canyon Ranch

Inspire

Canyon Ranch experts Dr. Stephen Brewer and Stephanie Miezin.

The Canyon Ranch Guide to Weight Loss: The Role Food Plays In How We Perceive Losing Weight

Nourish

Dr. Stephen Brewer, Medical Director at Canyon Ranch.

Reflections Video Series: What Impacts A Weight Loss Journey Most?

Thrive

Dustin Nabhan, VP of Health & Performance

Reflections Video Series: Most Surprising Reasons You Don't Lose Weight

Thrive

A copy of Dr. Brewer's recent Weight Loss book

The Canyon Ranch Guide to Weight Loss: The Pros & Cons of Intermittent Fasting

Thrive

woman's feet standing on yoga mat on deck outside

Is it Possible to be Fit and Fat?

Move

woman outside doing a twist with small silver dumbbells in her hands

Safe Ways to Workout When You're Overweight

Move

Man walking through path in the Sonoran Desert.

8 Ways to Reach Your Healthy Weight and Stay There

Thrive

Close-up of dark pink flower against green background.

My Weight Loss Journey

Stories

Woman talking to nutritionist outside.

Why Your Body Mass Index Matters

Thrive

Close-up of stressed out woman laying on couch with her hand in her hair.

Chronic Stress and Your Body

Thrive

woman holding coffee cup and looking out window

Why Do We Eat Too Much?

Nourish

Woman floating on back in pool with sunglasses on smiling at sky.

Aiming For Your Healthy Weight

Thrive

Nutritionist talking to client about box product she is holding.

Healthy Strategies for Sustainable Weight Loss That Lasts

Thrive

A close-up of a young woman's face as she is putting her headphones into her ears.

Love Yourself While You Lose Weight

Inspire

woman chopping vegetables

How Many Calories Should I Eat In A Day for Weight Loss?

Nourish

Hand reaching for bowl of snacks.

6 Ways to Control Your Food Cravings

Nourish

woman smiling while sitting outside reading

How to Spot a Fad Diet

Nourish

woman eating sandwich while working on laptop

Is Stress Making You Gain Weight?

Nourish

Close-up of man and women tying their shoes on a bench.

Maintaining a Healthy Weight as You Age

Thrive

close-up of woman eating bowl of cereal while working on laptop

Healthy Eating When You're Stressed

Nourish

Young woman sitting by outdoor water feature meditating with eyes closed.

Why & When Most Women Gain Weight (Plus Tips How Not To)

Thrive

Close-up of woman sticking hand into bowl of candy.

Sneaky Factors That Might Be Making You Eat More

Thrive

woman salting bowl of flour

6 Ways to Tame Your Salt Cravings

Nourish

Close-up of woman's hand picking up apple in grocery store.

What to Eat (and What to Skip) When You’re Stressed

Nourish

A man on a hike taking a break to look out at the view.

Whole Beauty Is…Making "Someday" Today

Relax

Woman drinking green smoothie in glass with metal straw.

How to Boost Your Metabolism

Nourish

Man and woman with backpacks on hiking up hill.

How to Start Walking for Weight Loss

Move

Close-up of woman's face as she lays in bed on her side.

How Sleep Affects Your Weight

Thrive

Got a Wellness Question?

Bowl of fresh peaches.

Woman sitting outside on deck smiling.

Connect

Join a vibrant community pursuing the well way of life.

Man running outside.

Woman dry brushing hand close-up.