3 Natural Hydrating Sports Drink Recipes

Gold Citrus Sports Drink
Citrus fruits help you stay hydrated, are rich in vitamin C, and are packed with potassium. Try this sports drink for a delicious and easy way to replenish fluids and electrolytes.

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Agua Fresca Sports Drink
This summer fruit favorite is a great way to stay hydrated and is made with watermelon, which is high in water content. The citrulline in watermelon may help improve exercise performance and decrease muscle soreness.

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Hibiscus Prickly Pear Sports Drink
Prickly pears have a sweet taste similar to watermelon and hibiscus is a refreshing antioxidant said to help lower blood pressure.

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