Inside M/Power: Enrich Your Menopause Journey

Menopause retreats are redefining wellness with science, self-care, and sisterhood.

At the forefront of this movement, our exclusive, three-night M/Power programs for menopause and perimenopause offer a curated blend of traditional and alternative medicine with mental and spiritual wellness.

With only 15 guests per program, you’ll experience focused attention, deep connection, and a highly personalized path forward. From cutting-edge health assessments to time-honored wellness practices, every moment is thoughtfully designed to help you navigate menopause with confidence. A new chapter awaits — one filled with wisdom, vitality, and the freedom to embrace change on your own terms.

From check-in to your return home, take a peek at your M/Power peri/menopause retreat experience.

Connect, Share, Celebrate

Connect with a like-minded community in meaningful moments — whether it’s a sunrise hike, a soothing meditation class, or a mindful Pranayama breathing session. Plus, gather daily for specially crafted group meals, where conversation flows as effortlessly as fine wine and newfound friendships take root.

Prefer a moment of solitude? Take time for quiet reflection, allowing our serene surroundings to guide you back to yourself.

Thrive with Personalized Wellness

Canyon Ranch offers limitless ways to tailor your experience to meet your unique health and wellness goals. Enrich your retreat experience with your choice of two personalized, one-on-one expert consultations.

And once you return home, you'll receive two follow-up check-ins to track your progress and enjoy exclusive year-round access to additional events featuring distinguished guest experts.

Testing, Talks, Insights

M/Power provides essential tools to help you flourish in your menopause journey. Discover a range of advanced testing services – including a comprehensive blood work panel, a hormone analysis, and a DEXA scan for bone density – to support your health with science-driven insights.

Then, dive deeper into everything from sleep to nutrition to movement in insightful conversations led by world-class experts.

Glow from Inside Out

Between program sessions, slip away for a little self-care. Whether it’s the gentle detox of a lymphatic massage or the radiant lift of a collagen-boosting facial, this is your time to unwind and indulge.

If you're looking for more ways to relax, try a visit our CR Vitality recovery suite, an afternoon by the pool with new friends, or one of our daily complimentary wellness activities – whatever feels best for you that day.

From group wellness to specialized coaching sessions with virtual follow-ups, Canyon Ranch guides you through this new chapter with grace.

Explore our upcoming M/Power retreats – March 10-13; May 28-31; Aug. 21-24; and Nov. 10-13 – and secure one of our limited spots for an experience that nurtures, inspires, and celebrates the beauty of change.