5 Science-Backed Benefits of Pilates 

Pilates goes beyond fitness — it’s a precise approach to improving both your body and mind. From building a strong core and increasing flexibility to relieving stress, this movement practice elevates any wellness journey.  

Here are five science-based reasons Pilates makes a powerful addition to your exercise routine, according to Canyon Ranch Lenox’s Director of Fitness and Outdoor Sports, Laura Chevalier.

Core Strength and Flexibility

Pilates targets your core, which means it can help sculpt your abs, back, and hips. It also promotes greater flexibility, helping your muscles stretch and lengthen, which improves your mobility and makes daily movements feel more natural. 

Mental Focus and Stress Relief

By incorporating deep, mindful breathing, Pilates also helps calm your mind and reduce stress. The concentration required in each movement also enhances mental focus, making Pilates a great practice for your mental health in addition to your physical fitness. 
Injury Prevention and Rehab 
Pilates strengthens muscles around your joints, helping improve posture, balance, and flexibility — all key to preventing injuries. It’s especially helpful for people with back pain or recovering from injuries, as it gently strengthens and stabilizes the body. 

Weight Management

Although Pilates may not burn as many calories as a cycling class, it’s a great option for weight management as it enhances muscle tone, body composition, and bone strength. With consistent practice, it fosters lean muscle growth and supports long-term fat reduction. 

Adaptable for All Fitness Levels

One of the best things about Pilates is its ability to fit into any lifestyle or fitness level. Whether you're a beginner, recovering from an injury, or an elite athlete, Pilates can be tailored to fit your workout routine. From mat work to equipment like the Reformer, there’s an option for everyone. 

Getting Started

Ready to incorporate Pilates into your routine? Laura advises you to consult your physician or healthcare provider, especially if you have any pre-existing conditions. Begin by finding a certified instructor and consider private sessions if you’re new to the practice. Most importantly, stay consistent— regular practice will help you see results faster and fully experience all of the health benefits.  

At Canyon Ranch, we offer a variety of Pilates options, from mat classes to specialized clinics using equipment like the Reformer and Jumpboard. Our expert instructors are here to guide you through a customized experience that fits your body and goals.