What to Expect When Coming Off Ozempic: Insights from Dr. Brewer

With the rising popularity of GLP-1 medications like Ozempic for weight loss, many are curious about what happens after one stops taking them. We spoke with Dr. Stephen Brewer, medical director at Canyon Ranch, for insights on what to expect as well as guidance on how to navigate this transition in a healthy way.

Embracing Change

Stepping away from Ozempic may prompt certain side effects and challenges, like increased appetite and cravings. But it also presents an opportunity to rebuild healthy habits. Many individuals experience regain weight after discontinuing the medication, as it plays a key role in regulating appetite and metabolism. Dr. Brewer emphasizes the importance of focusing on lifestyle adjustments — particularly strength training — as studies show that muscle mass loss can account for up to 40 percent of weight lost while on Ozempic. With the right mindset and effort, you can maintain your progress and continue to thrive.

A Path Forward

Dr. Brewer believes the same principles we use at the Ranch to guide long-term wellness are key to navigating this transition. Regular exercise, a balanced diet full of vegetables, fruits, and lean proteins, restful sleep, and stress management are all essential for maintaining both physical and emotional well-being. These time-tested strategies not only help ease the transition but empower you to create lasting changes that support your health, long after you stop the medication.

The Canyon Ranch Difference

In today’s world, where medications like Ozempic seem to offer quick solutions, navigating weight loss can feel complicated. Dr. Brewer believes lasting success comes from a holistic approach. Canyon Ranch’s Weight Loss Retreats go beyond the numbers on the scale, focusing on personalized nutrition plans and regular exercise to maintain muscle and reduce chronic disease risks. Our program also addresses the psychological and behavioral aspects of weight management, helping you overcome challenges like stress eating and emotional triggers. Whether it’s through mindful eating or compassionate behavioral therapy, you’ll leave with the tools and support to sustain long-term success and feel as healthy as you look.

Consult a Professional

Discontinuing Ozempic is a significant decision. Dr. Brewer stresses the importance of consulting with your healthcare provider before making any changes to your medication regimen. Since Ozempic was originally designed for diabetes management, there's still a lot to learn about its overall side effects as well as about the best methods for discontinuation, making professional support even more crucial.

Wherever you are on your weight loss journey, Canyon Ranch is here to help you achieve a healthier, more vibrant life. Explore our empowering weight loss retreats at our all-inclusive resorts and contact a wellness guide for more information.