Black Bean Stuffing in Chayote Squash
Ingredients
2 chayote squash
12 oz black bean stuffing
4 oz guajillo sauce
1 avocado
4 Tbsp pickled red onions
1/4 cup cotija cheese
1 oz radish, thin sliced
1 oz cilantro, chopped
Tofu
12 oz firm tofu
1 tsp garlic granules
1 tsp onion powder
1/8 tsp salt
1/8 tsp pepper
Snap Peas
1 lb snap peas
1 tsp olive oil
1/4 tsp salt
1/4 tsp pepper
Black Bean Stuffing
12 oz black beans, cooked
2 oz yellow bell peppers, diced
2 oz red bell peppers, diced
1 oz red onion, diced
1/2 tsp garlic, minced
1/2 Tbsp olive oil
Instructions
- Cut chayote squash in half longwise. Using a melon baller, remove seeds. You also want to ensure the cavity is big enough to hold the black bean stuffing.
- Place chayote squash halves in boiling water for about 10-20 minutes or until a toothpick goes in easily. Cool.
- Cut tofu into 4 equal pieces, and season with garlic granules, onion powder, salt, and pepper.
- Place chayote squash on a lightly oiled sheet pan, cut side up and spoon black bean stuffing into each. Add seasoned tofu to a sheet pan next to the squash. Place in a 350⁰ oven for 10-15 minutes, or until heated through.
- Cook snap peas in a sauté pan over medium heat with olive oil, and season with salt and pepper.
- To Plate: Add snap peas to the serving plate, with the stuffed chayote squash next to the peas. Sprinkle on cotija cheese, garnish plate with pickled onions, 1/4 sliced avocado, sliced radish, and chopped cilantro. Drizzle on guajillo sauce over top.
Black Bean Stuffing
- Add olive oil to a pot over medium heat.
- Add diced peppers and onions to the pot and cook for about 5 minutes, or until vegetables soften.
- Add garlic and cook for one minute more.
- Add in cooked black beans and stir to combine.
- Remove from heat and cool.
Note: You can use canned black beans or cook your own. To cook your beans, add to a pot filled with a 4 to 1 ratio of water to dry beans. Bring to a boil and cook until tender. And much like lentils and rice, whatever dry amount of beans you start with, your cooked amount will be roughly double.
Nutrition
Calories | 450 |
Protein | 24 g |
Sodium | 304 mg |
Carbohydrates | 55 g |
Fat | 17 g |
Fiber | 17 g |
Servings | 4 |