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Chicken Meatballs with Soy Glaze & Pineapple
Ingredients
8 oz chicken thigh, ground
5 oz onion, minced
1 oz yellow bell pepper, diced
1 oz red bell pepper, diced
1 tsp garlic, minced
1 tsp sage, dry
1/2 tsp apple cider vinegar
1/2 tsp salt
1/4 tsp pepper
1/4 tsp ground ginger
4 Tbsp panko bread crumbs
7 Tbsp soy glaze
8 oz pineapple, diced
1 oz scallions, chopped
Instructions
- Preheat the oven to 400⁰ F.
- Mix together ground chicken, onion, bell peppers, garlic, sage, apple cider vinegar, salt, pepper, ground ginger, and panko bread crumbs. Shape into 21 meatballs (about 1-inch) and place in a baking dish large enough to hold them all.
- Pour soy glaze over meatballs and bake in the oven until meatballs are cooked through (internal temperature of 165⁰ F for about 18-20 minutes).
- Remove the baking dish from the oven and add diced pineapple and chopped scallions.
To make soy glaze
- Combine 2 Tbsp canola oil, 2 Tbsp tamari, 1.5 Tbsp honey, 1 Tbsp rice vinegar, 1/2 tsp garlic powder, and 1/4 tsp ground ginger in a blender and purée until smooth.
Nutrition
Calories | 141 |
Protein | 8 g |
Sodium | 295 mg |
Carbohydrates | 12 g |
Fat | 6 g |
Fiber | 1 g |
Servings | 7 |