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Gluten-Free Mesquite Flour Pancakes
Ingredients
- 1/2 cup brown rice flour
- 1/2 cup rice flour
- 1/4 cup potato flour
- 1/4 cup tapioca flour
- 1/4 tsp sea salt
- 1 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/4 cup ground flax seed
- 1/4 cup mesquite flour
- 1 1/2 cups buttermilk
- 1 lg egg
- 2 Tbsp cashew butter
- 1/2 cup mashed banana
- 2 Tbsp honey
- 6 Tbsp pure maple syrup
Instructions
Combine dry ingredients in a large mixing bowl. In a medium bowl, beat together remaining wet ingredients except for maple syrup.
Add wet mixture to dry mixture, and beat with a wire whip until all ingredients are moistened.
Heat griddle or large sauté pan over medium heat. Pour a scant 1/4 cup batter onto griddle. Cook until large bubbles form. Flip and cook other side until golden brown. Serve 3 pancakes with 1 tablespoon maple syrup.
Nutrition
| Calories | 290 |
| Protein | 10g |
| Sodium | 354mg |
| Carbohydrates | 51g |
| Fat | 6g |
| Fiber | 2g |
| Cholesterol | 39mg |
| Servings | 6 (3 ea.) |