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Golden Citrus Sports Drink
Ingredients
2.5 cups orange juice
1/2 cups lemon juice
14 Tbsp lime juice
3 3/4 cups hot water
1/2 tsp salt
2.5 Tbsp evaporated cane sugar
Instructions
- Place hot water into a large pitcher with evaporated cane sugar and salt. Stir until dissolved.
- Add juices (orange, lemon, and lime) to the pitcher and stir to combine.
Notes: Sports drinks provide a strategic amount of carbohydrates to support exercise performance and fluids. They also replenish electrolytes to support proper hydration. Choose a sports drink when exercising for longer than an hour, the environment is very hot, and/or your perspiration is salty and comes in heavily.
Nutrition
| Calories | 60 |
| Protein | trace |
| Sodium | 158 mg |
| Carbohydrates | 15 g |
| Fat | trace |
| Fiber | trace |
| Servings | 8 (1 cup each) |