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Golden Citrus Sports Drink

Time:
15 Minutes
Difficulty:
Easy
Serves:
8 People
Golden Citrus Sports Drink

Ingredients

  • 2.5 cups orange juice
  • 1/2 cups lemon juice
  • 14 Tbsp lime juice
  • 3 3/4 cups hot water
  • 1/2 tsp salt
  • 2.5 Tbsp evaporated cane sugar

Instructions

  1. Place hot water into a large pitcher with evaporated cane sugar and salt. Stir until dissolved.
  2. Add juices (orange, lemon, and lime) to the pitcher and stir to combine.

Notes: Sports drinks provide a strategic amount of carbohydrates to support exercise performance and fluids. They also replenish electrolytes to support proper hydration. Choose a sports drink when exercising for longer than an hour, the environment is very hot, and/or your perspiration is salty and comes in heavily.

Nutrition
Calories 60
Protein trace
Sodium 158 mg
Carbohydrates 15 g
Fat trace
Fiber trace
Servings 8 (1 cup each)
Recipes (473)