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Green Bean & Edamame Stir-Fry
Ingredients
- 1 gal water
- 1/4 cup sea salt
- 1 lb green beans, trimmed
- 1/4 cup fermented black beans
- 1/2 cup Mirin wine
- 1 Tbsp brown miso paste
- 1/2 cup chopped scallions
- 1 Tbsp minced garlic
- 1 Tbsp minced ginger
- 1/2 tsp chili flakes
- 1 cup thawed and shelled edamame (green soybeans)
- 2 tsp extra virgin olive oil
- 2 cups cooked brown rice
Instructions
Bring water and salt to a boil in a large stockpot. Blanch green beans for 5 to 7 minutes, or until tender but not mushy. Drain and cool.
Combine black beans, wine, miso, scallions, garlic, ginger and chili. Stir until miso dissolves.
Cut green beans into 1-inch pieces and combine with edamame in a medium bowl.
Add olive oil, then the green bean mixture to a cold wok. Turn heat on high. Stir-fry to heat, then add the black bean mixture. Cook until the sauce sticks to beans. Remove from wok.
Evenly divide the beans among four plates and serve with 1/2 cup brown rice.
Nutrition
| Calories | 360 |
| Protein | 16g |
| Sodium | 716mg |
| Carbohydrates | 53g |
| Fat | 7g |
| Fiber | 11g |
| Cholesterol | 0mg |
| Servings | 4 (6-oz ea.) |