Unsure where to start?
Jamaican Jerk Scallops
Ingredients
Salsa
1/2 cup orange sections
1/4 cup diced pineapple
1/4 cup diced tomatoes
2 Tbsp diced cucumber
1 1/2 tsp fresh lime juice
1 1/2 tsp chopped fresh cilantro
3/4 tsp minced jalapeno peppers
1/4 tsp sea salt
Pinch cane sugar
1 1/4 tsp thyme
1 1/4 tsp chili powder
1/2 tsp garlic powder
1/2 tsp ground ginger
1/2 tsp onion powder
1/4 tsp allspice
1/4 tsp cinnamon
Pinch ground cloves
2 Tbsp extra virgin olive oil
12 med scallops
2 cups Black Coconut Rice
Instructions
Combine all ingredients for salsa and mix well.
In a small bowl, combine herbs and spices and mix well.
Coat scallops with olive oil and sprinkle with spices. Grill or sauté until just cooked through, about 1 to 2 minutes on each side. Do not overcook.
Serve 3 scallops with 1/2 cup salsa and 1/2 cup coconut rice.
Nutrition
| Calories | 305 |
| Protein | 22g |
| Sodium | 498mg |
| Carbohydrates | 32g |
| Fat | 10g |
| Fiber | 3g |
| Cholesterol | 42mg |
| Servings | 4 |