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Jerk Chicken
Ingredients
- 1/4 cup red onion, diced
- 1/2 cup scallion, chopped
- 3 Tbsp garlic, minced
- 3 Tbsp ginger juice
- 3 Tbsp fresh orange juice
- 1 Tbsp low-sodium Tamari
- 2 Tbsp Worcestershire sauce
- 1 Tbsp brown sugar
- 1 Tbsp fresh thyme
- 2 Tbsp ground allspice
- 1 Tbsp ground cinnamon
- 1 Tbsp ground nutmeg
- 3 Tbsp extra virgin olive oil
- 1/4 cup rum (optional)
- 2 habanero peppers
- 1/2 tsp sea salt
- 4-ounce chicken breasts, 4 pieces
Instructions
- Place all ingredients, except chicken, in a blender and purée until smooth.
- Place chicken breasts in a shallow glass baking dish and pour marinade over the top.
- Place in refrigerator and marinate for 20 minutes to 24 hours.
- Preheat the oven to 400°.
- Heat a skillet on medium-high and sear chicken for 1 minute per side.
- Finish cooking the chicken in the oven for 15 to 20 minutes or until the chicken reaches an internal temperature of 165°.
Nutrition
| Calories | 205 |
| Protein | 24 g |
| Sodium | 148 mg |
| Carbohydrates | 3 g |
| Fat | 10 g |
| Fiber | tr |
| Servings | 4 |