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Mashed Cauliflower
Ingredients
1 lb chopped cauliflower
1 Tbsp unsalted butter
1 tsp sea salt
1/4 tsp freshly ground black pepper
Instructions
In a medium saucepan, combine 1 quart of water and cauliflower.
Bring to a boil and cook for 15 to 20 minutes until cauliflower is tender. Turn off heat and drain cauliflower. Add cauliflower back into warm saucepan and let sit for 1 to 2 minutes.
Place cauliflower into mixing bowl and add remaining ingredients.
Beat with electric mixer until fluffy.
Nutrition
| Calories | 40 |
| Protein | 1g |
| Sodium | 217mg |
| Carbohydrates | 3g |
| Fat | 3g |
| Fiber | 1g |
| Cholesterol | 8mg |
| Servings | 8 (1/4 cup ea.) |